Apple Cider vs. Vanilla Extract
Nutrition comparison of Apple Cider and Vanilla Extract
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple cider
versus
vanilla extract
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple cider and vanilla extract:
- Vanilla extract has more riboflavin, niacin and pantothenic acid.
USDA sources for nutritional information: Apple Cider (Apple cider) and Vanilla Extract (Vanilla extract) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Vanilla extract is high in calories and apple cider has 84% less calories than vanilla extract - vanilla extract has 288 calories per 100 grams and apple cider has 46 calories.
| Apple Cider | Vanilla Extract | |
|---|---|---|
| Protein | 1% | ~ |
| Carbohydrates | 97% | 17% |
| Fat | 2% | ~ |
| Alcohol | ~ | 83% |
carbohydrates
Vanilla extract and apple cider contain similar amounts of carbs - vanilla extract has 12.7g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Apple cider has more dietary fiber than vanilla extract - apple cider has 0.2g of dietary fiber per 100 grams and vanilla extract does not contain significant amounts.
sugar
Vanilla extract and apple cider contain similar amounts of sugar - vanilla extract has 12.7g of sugar per 100 grams and apple cider has 9.6g of sugar.
Protein
protein
Vanilla extract and apple cider contain similar amounts of protein - vanilla extract has 0.06g of protein per 100 grams and apple cider has 0.1g of protein.
Fat
saturated fat
Both vanilla extract and apple cider are low in saturated fat - vanilla extract has 0.01g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
Vitamins
Vitamin C
Apple cider has more Vitamin C than vanilla extract - apple cider has 0.9mg of Vitamin C per 100 grams and vanilla extract does not contain significant amounts.
Vitamin E
Apple cider and vanilla extract contain similar amounts of Vitamin E - apple cider has 0.01mg of Vitamin E per 100 grams and vanilla extract does not contain significant amounts.
The B Vitamins
Vanilla extract has more riboflavin, niacin and pantothenic acid. Both apple cider and vanilla extract contain significant amounts of thiamin and Vitamin B6.
| Apple Cider | Vanilla Extract | |
|---|---|---|
| Thiamin | 0.021 MG | 0.011 MG |
| Riboflavin | 0.017 MG | 0.095 MG |
| Niacin | 0.073 MG | 0.425 MG |
| Pantothenic acid | ~ | 0.035 MG |
| Vitamin B6 | 0.018 MG | 0.026 MG |
Minerals
calcium
Vanilla extract and apple cider contain similar amounts of calcium - vanilla extract has 11mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Vanilla extract and apple cider contain similar amounts of iron - vanilla extract has 0.12mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Vanilla extract has 47% more potassium than apple cider - vanilla extract has 148mg of potassium per 100 grams and apple cider has 101mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both apple cider and vanilla extract contain small amounts of alpha linoleic acid (ALA).
| Apple Cider | Vanilla Extract | |
|---|---|---|
| alpha linoleic acid | 0.007 G | 0.001 G |
| Total | 0.007 G | 0.001 G |
omega 6s
Comparing omega-6 fatty acids, both apple cider and vanilla extract contain small amounts of linoleic acid.
| Apple Cider | Vanilla Extract | |
|---|---|---|
| linoleic acid | 0.033 G | 0.003 G |
| Total | 0.033 G | 0.003 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apple Cider (Apple cider) and Vanilla Extract (Vanilla extract) .
Apple Cider g
()
|
Daily Values (%) |
Vanilla Extract g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does vanilla extract or apple cider contain more calories in 100 grams?Vanilla extract is high in calories and apple cider has 80% less calories than vanilla extract - vanilla extract has 288 calories in 100g and apple cider has 46 calories.
Does vanilla extract or apple cider have more carbohydrates?
By weight, vanilla extract and apple cider contain similar amounts of carbs - vanilla extract has 12.7g of carbs for 100g and apple cider has 11.3g of carbohydrates.