Apple Cider vs. Water Chestnut
Nutrition comparison of Apple Cider and Water Chestnut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple cider
versus
water chestnut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple cider and water chestnut:
- Apple cider has 53% less calories than water chestnut.
- Apple cider has 53% less carbohydrates than water chestnut.
- Water chestnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Water chestnut is a great source of dietary fiber.
- Water chestnut is an excellent source of potassium.
USDA sources for nutritional information: Apple Cider (Apple cider) and Water Chestnut (Waterchestnuts, chinese, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Apple cider has 53% less calories than water chestnut - water chestnut has 97 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, apple cider is lighter in protein and similar to water chestnut for carbs and fat. Apple cider has a macronutrient ratio of 1:97:2 and for water chestnut, 5:94:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple Cider | Water Chestnut | |
|---|---|---|
| Protein | 1% | 5% |
| Carbohydrates | 97% | 94% |
| Fat | 2% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Apple cider has 53% less carbohydrates than water chestnut - water chestnut has 23.9g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Water chestnut is a great source of dietary fiber and it has 14 times more dietary fiber than apple cider - water chestnut has 3g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.
sugar
Water chestnut has 50% less sugar than apple cider - water chestnut has 4.8g of sugar per 100 grams and apple cider has 9.6g of sugar.
Protein
protein
Water chestnut and apple cider contain similar amounts of protein - water chestnut has 1.4g of protein per 100 grams and apple cider has 0.1g of protein.
Fat
saturated fat
Both water chestnut and apple cider are low in saturated fat - water chestnut has 0.03g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
Vitamins
Vitamin C
Water chestnut has 344% more Vitamin C than apple cider - water chestnut has 4mg of Vitamin C per 100 grams and apple cider has 0.9mg of Vitamin C.
Vitamin E
Water chestnut and apple cider contain similar amounts of Vitamin E - water chestnut has 1.2mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.
Vitamin K
Water chestnut and apple cider contain similar amounts of Vitamin K - water chestnut has 0.3ug of Vitamin K per 100 grams and apple cider does not contain significant amounts.
The B Vitamins
Water chestnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Apple Cider | Water Chestnut | |
|---|---|---|
| Thiamin | 0.021 MG | 0.14 MG |
| Riboflavin | 0.017 MG | 0.2 MG |
| Niacin | 0.073 MG | 1 MG |
| Pantothenic acid | ~ | 0.479 MG |
| Vitamin B6 | 0.018 MG | 0.328 MG |
| Folate | ~ | 16 UG |
Minerals
calcium
Water chestnut and apple cider contain similar amounts of calcium - water chestnut has 11mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Water chestnut and apple cider contain similar amounts of iron - water chestnut has 0.06mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Water chestnut is an excellent source of potassium and it has 478% more potassium than apple cider - water chestnut has 584mg of potassium per 100 grams and apple cider has 101mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both apple cider and water chestnut contain small amounts of alpha linoleic acid (ALA).
| Apple Cider | Water Chestnut | |
|---|---|---|
| alpha linoleic acid | 0.007 G | 0.01 G |
| Total | 0.007 G | 0.01 G |
omega 6s
Comparing omega-6 fatty acids, both apple cider and water chestnut contain small amounts of linoleic acid.
| Apple Cider | Water Chestnut | |
|---|---|---|
| linoleic acid | 0.033 G | 0.032 G |
| Total | 0.033 G | 0.032 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apple Cider (Apple cider) and Water Chestnut (Waterchestnuts, chinese, raw) .
Apple Cider g
()
|
Daily Values (%) |
Water Chestnut g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does water chestnut or apple cider contain more calories in 100 grams?Apple cider has 50% less calories than water chestnut - water chestnut has 97 calories in 100g and apple cider has 46 calories.
Does water chestnut or apple cider have more carbohydrates?
By weight, apple cider has 50% fewer carbohydrates than water chestnut - water chestnut has 23.9g of carbs for 100g and apple cider has 11.3g of carbohydrates.
Does water chestnut or apple cider contain more potassium?
Water chestnut is a rich source of potassium and it has 480% more potassium than apple cider - water chestnut has 584mg of potassium in 100 grams and apple cider has 101mg of potassium.