White Bread vs. Guava Juice
Nutrition comparison of White Bread and Guava Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white bread
versus
guava juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white bread and guava juice:
- Guava juice is an excellent source of Vitamin C.
- White bread has 61% less sugar than guava juice.
- White bread has more lutein + zeaxanthin than guava juice, however, guava juice contains more lycopene than white bread.
- White bread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- White bread is a great source of protein.
- White bread is an excellent source of calcium, dietary fiber and iron.
USDA sources for nutritional information: White Bread (Bread, white wheat) and Guava Juice (Guava nectar, canned, with added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
White bread is high in calories and guava juice has 74% less calories than white bread - white bread has 238 calories per 100 grams and guava juice has 63 calories.
For macronutrient ratios, white bread is heavier in protein, much lighter in carbs and heavier in fat compared to guava juice per calorie. White bread has a macronutrient ratio of 18:74:8 and for guava juice, 1:98:1 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| White Bread | Guava Juice | |
|---|---|---|
| Protein | 18% | 1% |
| Carbohydrates | 74% | 98% |
| Fat | 8% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
White bread is high in carbohydrates and guava juice has 63% less carbohydrates than white bread - white bread has 43.9g of total carbs per 100 grams and guava juice has 16.3g of carbohydrates.
dietary fiber
White bread is an excellent source of dietary fiber and it has 820% more dietary fiber than guava juice - white bread has 9.2g of dietary fiber per 100 grams and guava juice has 1g of dietary fiber.
sugar
White bread has 61% less sugar than guava juice - white bread has 5g of sugar per 100 grams and guava juice has 13g of sugar.
Protein
protein
White bread is a great source of protein and it has 117 times more protein than guava juice - white bread has 10.7g of protein per 100 grams and guava juice has 0.09g of protein.
Fat
saturated fat
Both white bread and guava juice are low in saturated fat - white bread has 0.63g of saturated fat per 100 grams and guava juice has 0.02g of saturated fat.
trans fat
Both white bread and guava juice are low in trans fat - white bread has 0.03g of trans fat per 100 grams and guava juice does not contain significant amounts.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has more Vitamin C than white bread - guava juice has 21.1mg of Vitamin C per 100 grams and white bread does not contain significant amounts.
Vitamin A
Guava juice has more Vitamin A than white bread - guava juice has 31.8ug of Vitamin A per 100 grams and white bread does not contain significant amounts.
Vitamin E
White bread and guava juice contain similar amounts of Vitamin E - white bread has 0.38mg of Vitamin E per 100 grams and guava juice has 0.05mg of Vitamin E.
Vitamin K
White bread and guava juice contain similar amounts of Vitamin K - white bread has 7.7ug of Vitamin K per 100 grams and guava juice has 1ug of Vitamin K.
The B Vitamins
White bread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Bread | Guava Juice | |
|---|---|---|
| Thiamin | 0.51 MG | 0.003 MG |
| Riboflavin | 0.255 MG | 0.003 MG |
| Niacin | 4.455 MG | 0.17 MG |
| Pantothenic acid | 0.455 MG | 0.08 MG |
| Vitamin B6 | 0.08 MG | 0.01 MG |
| Folate | 127 UG | 3 UG |
Minerals
calcium
White bread is an excellent source of calcium and it has 84 times more calcium than guava juice - white bread has 684mg of calcium per 100 grams and guava juice has 8mg of calcium.
iron
White bread is an excellent source of iron and it has 11 times more iron than guava juice - white bread has 4.9mg of iron per 100 grams and guava juice has 0.38mg of iron.
potassium
White bread has 226% more potassium than guava juice - white bread has 127mg of potassium per 100 grams and guava juice has 39mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, white bread has more lutein + zeaxanthin than guava juice per 100 grams, however, guava juice contains more lycopene than white bread per 100 grams.
| White Bread | Guava Juice | |
|---|---|---|
| beta-carotene | 2 UG | ~ |
| lutein + zeaxanthin | 25 UG | ~ |
| lycopene | ~ | 35 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Bread (Bread, white wheat) and Guava Juice (Guava nectar, canned, with added ascorbic acid) .
White Bread g
()
|
Daily Values (%) |
Guava Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does white bread or guava juice contain more calories in 100 grams?White bread is high in calories and guava juice has 70% less calories than white bread - white bread has 238 calories in 100g and guava juice has 63 calories.
Does white bread or guava juice have more carbohydrates?
By weight, white bread is high in carbohydrates and guava juice has 60% fewer carbohydrates than white bread - white bread has 43.9g of carbs for 100g and guava juice has 16.3g of carbohydrates.
Does white bread or guava juice contain more calcium?
White bread is a rich source of calcium and it has 84 times more calcium than guava juice - white bread has 684mg of calcium in 100 grams and guava juice has 8mg of calcium.
Does white bread or guava juice contain more iron?
White bread is an abundant source of iron and it has 11 times more iron than guava juice - white bread has 4.9mg of iron in 100 grams and guava juice has 0.38mg of iron.