Whole Wheat Bread vs. Guava Juice
Nutrition comparison of Whole Wheat Bread and Guava Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
whole wheat bread
versus
guava juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in whole wheat bread and guava juice:
- Guava juice is an excellent source of Vitamin C.
- Whole wheat bread has 51% less sugar than guava juice.
- Whole wheat bread has more lutein + zeaxanthin than guava juice, however, guava juice contains more lycopene than whole wheat bread.
- Whole wheat bread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Whole wheat bread is a great source of iron and potassium.
- Whole wheat bread is an excellent source of calcium, dietary fiber and protein.
USDA sources for nutritional information: Whole Wheat Bread (Bread, multi-grain (includes whole-grain)) and Guava Juice (Guava nectar, canned, with added ascorbic acid) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Whole wheat bread is high in calories and guava juice has 76% less calories than whole wheat bread - guava juice has 63 calories per 100 grams and whole wheat bread has 265 calories.
| Whole Wheat Bread | Guava Juice | |
|---|---|---|
| Protein | 20% | 1% |
| Carbohydrates | 65% | 98% |
| Fat | 14% | 1% |
| Alcohol | ~ | ~ |
carbohydrates
Whole wheat bread is high in carbohydrates and guava juice has 63% less carbohydrates than whole wheat bread - guava juice has 16.3g of total carbs per 100 grams and whole wheat bread has 43.3g of carbohydrates.
dietary fiber
Whole wheat bread is an excellent source of dietary fiber and it has 640% more dietary fiber than guava juice - guava juice has 1g of dietary fiber per 100 grams and whole wheat bread has 7.4g of dietary fiber.
sugar
Whole wheat bread has 51% less sugar than guava juice - guava juice has 13g of sugar per 100 grams and whole wheat bread has 6.4g of sugar.
Protein
protein
Whole wheat bread is an excellent source of protein and it has 147 times more protein than guava juice - guava juice has 0.09g of protein per 100 grams and whole wheat bread has 13.4g of protein.
Fat
saturated fat
Both guava juice and whole wheat bread are low in saturated fat - guava juice has 0.02g of saturated fat per 100 grams and whole wheat bread has 0.87g of saturated fat.
Vitamins
Vitamin C
Guava juice is an excellent source of Vitamin C and it has 210 times more Vitamin C than whole wheat bread - guava juice has 21.1mg of Vitamin C per 100 grams and whole wheat bread has 0.1mg of Vitamin C.
Vitamin A
Guava juice has more Vitamin A than whole wheat bread - guava juice has 31.8ug of Vitamin A per 100 grams and whole wheat bread does not contain significant amounts.
Vitamin E
Guava juice and whole wheat bread contain similar amounts of Vitamin E - guava juice has 0.05mg of Vitamin E per 100 grams and whole wheat bread has 0.37mg of Vitamin E.
Vitamin K
Guava juice and whole wheat bread contain similar amounts of Vitamin K - guava juice has 1ug of Vitamin K per 100 grams and whole wheat bread has 1.4ug of Vitamin K.
The B Vitamins
Whole wheat bread has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Whole Wheat Bread | Guava Juice | |
|---|---|---|
| Thiamin | 0.279 MG | 0.003 MG |
| Riboflavin | 0.131 MG | 0.003 MG |
| Niacin | 4.042 MG | 0.17 MG |
| Pantothenic acid | 0.336 MG | 0.08 MG |
| Vitamin B6 | 0.263 MG | 0.01 MG |
| Folate | 75 UG | 3 UG |
Minerals
calcium
Whole wheat bread is an excellent source of calcium and it has 11 times more calcium than guava juice - guava juice has 8mg of calcium per 100 grams and whole wheat bread has 103mg of calcium.
iron
Whole wheat bread is a great source of iron and it has 558% more iron than guava juice - guava juice has 0.38mg of iron per 100 grams and whole wheat bread has 2.5mg of iron.
potassium
Whole wheat bread is a great source of potassium and it has 490% more potassium than guava juice - guava juice has 39mg of potassium per 100 grams and whole wheat bread has 230mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, whole wheat bread has more lutein + zeaxanthin than guava juice per 100 grams, however, guava juice contains more lycopene than whole wheat bread per 100 grams.
| Whole Wheat Bread | Guava Juice | |
|---|---|---|
| beta-carotene | 1 UG | ~ |
| lutein + zeaxanthin | 94 UG | ~ |
| lycopene | ~ | 35 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Whole Wheat Bread (Bread, multi-grain (includes whole-grain)) and Guava Juice (Guava nectar, canned, with added ascorbic acid) .
Whole Wheat Bread g
()
|
Daily Values (%) |
Guava Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does guava juice or whole wheat bread contain more calories in 100 grams?Whole wheat bread is high in calories and guava juice has 80% less calories than whole wheat bread - guava juice has 63 calories in 100g and whole wheat bread has 265 calories.
Does guava juice or whole wheat bread have more carbohydrates?
By weight, whole wheat bread is high in carbohydrates and guava juice has 60% fewer carbohydrates than whole wheat bread - guava juice has 16.3g of carbs for 100g and whole wheat bread has 43.3g of carbohydrates.
Does guava juice or whole wheat bread contain more calcium?
Whole wheat bread is a rich source of calcium and it has 11 times more calcium than guava juice - guava juice has 8mg of calcium in 100 grams and whole wheat bread has 103mg of calcium.