Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
red wine vinegar
versus
yellow mustard
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in red wine vinegar and yellow mustard:
Red wine vinegar has 68% less calories than yellow mustard - yellow mustard has 60 calories per 100 grams and red wine vinegar has 19 calories.
For macronutrient ratios, red wine vinegar is lighter in protein, much heavier in carbs and much lighter in fat compared to yellow mustard per calorie. Red wine vinegar has a macronutrient ratio of 14:86:0 and for yellow mustard, 22:34:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Red Wine Vinegar | Yellow Mustard | |
|---|---|---|
| Protein | 14% | 22% |
| Carbohydrates | 86% | 34% |
| Fat | ~ | 44% |
| Alcohol | ~ | ~ |
Yellow mustard and red wine vinegar contain similar amounts of carbs - yellow mustard has 5.8g of total carbs per 100 grams and red wine vinegar has 0.27g of carbohydrates.
Yellow mustard is an excellent source of dietary fiber and it has more dietary fiber than red wine vinegar - yellow mustard has 4g of dietary fiber per 100 grams and red wine vinegar does not contain significant amounts.
Yellow mustard and red wine vinegar contain similar amounts of sugar - yellow mustard has 0.92g of sugar per 100 grams and red wine vinegar does not contain significant amounts.
Yellow mustard has 92 times more protein than red wine vinegar - yellow mustard has 3.7g of protein per 100 grams and red wine vinegar has 0.04g of protein.
Both yellow mustard and red wine vinegar are low in saturated fat - yellow mustard has 0.21g of saturated fat per 100 grams and red wine vinegar does not contain significant amounts.
Both yellow mustard and red wine vinegar are low in trans fat - yellow mustard has 0.01g of trans fat per 100 grams and red wine vinegar does not contain significant amounts.
Yellow mustard and red wine vinegar contain similar amounts of Vitamin C - yellow mustard has 0.3mg of Vitamin C per 100 grams and red wine vinegar has 0.5mg of Vitamin C.
Yellow mustard and red wine vinegar contain similar amounts of Vitamin A - yellow mustard has 5ug of Vitamin A per 100 grams and red wine vinegar does not contain significant amounts.
Yellow mustard has more Vitamin E than red wine vinegar - yellow mustard has 0.36mg of Vitamin E per 100 grams and red wine vinegar does not contain significant amounts.
Yellow mustard and red wine vinegar contain similar amounts of Vitamin K - yellow mustard has 1.4ug of Vitamin K per 100 grams and red wine vinegar does not contain significant amounts.
Yellow mustard has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Red Wine Vinegar | Yellow Mustard | |
|---|---|---|
| Thiamin | ~ | 0.177 MG |
| Riboflavin | ~ | 0.07 MG |
| Niacin | ~ | 0.565 MG |
| Pantothenic acid | ~ | 0.254 MG |
| Vitamin B6 | ~ | 0.07 MG |
| Folate | ~ | 7 UG |
Yellow mustard is an excellent source of calcium and it has 950% more calcium than red wine vinegar - yellow mustard has 63mg of calcium per 100 grams and red wine vinegar has 6mg of calcium.
Yellow mustard has 258% more iron than red wine vinegar - yellow mustard has 1.6mg of iron per 100 grams and red wine vinegar has 0.45mg of iron.
Yellow mustard has 290% more potassium than red wine vinegar - yellow mustard has 152mg of potassium per 100 grams and red wine vinegar has 39mg of potassium.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Red Wine Vinegar (Vinegar, red wine) and Yellow Mustard (Mustard, prepared, yellow) .
Red Wine Vinegar g
()
|
Daily Values (%) |
Yellow Mustard g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||