16 Complete Protein Pairings with Radishes

Summary:

  • Radish contains a moderate amount of protein - about 0.1 grams per large.
  • However, radish provides only 7 of the 9 essential amino acids sufficiently - it is a little low on leucine and methionine.[1]
  • Radish pairs well with cornmeal, carrots, hedge mustard seeds, yellow corn or chia seeds to create a complete protein profile. [2] More radish pairings and detailed analysis below.

A complete protein is a protein source that "contains adequate proportions of the nine essential amino acids" that our body can not produce on its own.

World Health Organization [2], National Academy Press [3]

We analyzed the amino acid composition of radishes, and found both vegan and vegetarian pairings with radishes that creates a complete protein profile. Read on to discover new combinations of foods to enjoy!

Details on how we calculate complete protein profiles.

image of radishes source

Amount of Protein in Radishes

A decent source of supplementary protein, a single radish contains 0.1 grams of protein, or about 0% of recommended daily values. [1]

To get the adequate amount of protein with radishes alone, you will need 817 radishes (7350 grams) for an average female, or 980 radishes for males. [4] That's over 1180 calories, and a lot of radish! Supplementing radish with food higher in protein is a good idea.

Full nutritional profile for radishes
USDA Source: Radishes, raw

Macronutrients in 1 large (9g) of radishes:

% of RDV Amount
Calories
0.1% 1 kCal
Carbohydrates
0% -
Total fat
0% 0 grams
Protein
0.1% 0.1 grams

Essential Amino Acids in Radishes

Proportionally, radish does contain abundant amounts of 7 out of the nine essential amino acids. However, radish is a little short on leucine and methionine.[1]

To have adequate amounts of all nine essential amino acids with radish alone, you will have to eat 956 radishes (8600 grams) for an average person. [2]

That's about 17% more radish to compensate for the lack of leucine and methionine, compared to the protein requirement alone.

The amount of each essential amino acid in 1 large (9g) of radishes:

Amino Acid % of RDV [2] Amount [1] Complete /
Adequate
Protein
0.1% 0.061g
Histidine
0.2% 0.001g
Isoleucine
0.2% 0.002g
Leucine
0.1% 0.003g
Lysine
0.2% 0.003g
Methionine
0.1% 0.001g
Phenylalanine
0.2% 0.003g
Threonine
0.2% 0.002g
Tryptophan
0.3% 0.001g
Valine
0.3% 0.003g

More Complete Protein with Radishes

Top vegan pairings with radishes include:
  1. Cornmeal
  2. Carrots
  3. Hedge Mustard Seeds
  4. Yellow Corn
  5. Chia Seeds
  6. Nori
  7. Pumpkin Seeds
  8. Spirulina
  9. Poppy Seeds
  10. Cashews
  11. Wild Rice
  12. Yellow Mustard
Although dairy and eggs are generally considered complete proteins, some types of vegetarian food pair more efficiently with radishes. These include:
  1. Sour Cream
  2. Caramel
  3. Mayonnaise
  4. Yogurt

Vegan 1. Cornmeal and Radishes


image of cornmeal
image of radishes

A reasonable source of supplementary protein, cornmeal is high in leucine and methionine, which is complementary to radish.

A ratio of 10 radishes (90g) and 0.5 teaspoon of cornmeal (1g) creates a complete protein profile. The entire range to create a complete protein are ratios of 1:0.01 to 1:0 for radish to cornmeal by weight.

Full nutritional profile for cornmeal
USDA Source: Cornmeal, yellow (Navajo)

Table of amino acids of 10 large radishes and 0.5 tsp cornmeal :
Amino Acid % of RDV [2] Amount [5] Complete /
Adequate
Protein
1.5% 0.7g
Histidine
2.4% 0.01g
Isoleucine
2.6% 0.02g
Leucine
2.3% 0.04g
Lysine
1.9% 0.03g
Methionine
1.4% 0.01g
Phenylalanine
2.6% 0.04g
Threonine
2.7% 0.02g
Tryptophan
3.3% 0.01g
Valine
3.5% 0.04g

Vegan 2. Carrots and Radishes


image of carrots
image of radishes

Carrot is low in protein, and is high in leucine and methionine, complementing the profile of radish.

For example, 10 radishes (90g) and 0.2 carrot (18g) make a complete amino acids profile. The entire range to create a complete protein are ratios of 1:0.2 to 1:20 for radish to carrot by weight.

Full nutritional profile for carrots
USDA Source: Carrots, raw

Table of amino acids of 10 large radishes and 0.2 large carrots :
Amino Acid % of RDV [2] Amount [6] Complete /
Adequate
Protein
1.6% 0.8g
Histidine
3% 0.02g
Isoleucine
3.7% 0.03g
Leucine
2.4% 0.05g
Lysine
2.8% 0.05g
Methionine
1.5% 0.01g
Phenylalanine
2.9% 0.04g
Threonine
6% 0.05g
Tryptophan
3.9% 0.01g
Valine
4% 0.04g

Vegan 3. Hedge Mustard Seeds and Radishes


image of hedge mustard seeds
image of radishes

A reasonable source of supplementary protein, hedge mustard seed is high in leucine and methionine, which is complementary to radish.

A ratio of 10 radishes (90g) and 1 teaspoon of hedge mustard seeds (2g) creates a complete protein profile. The entire range to create a complete protein are ratios of 1:0.02 to 1:1.8 for radish to hedge mustard seed by weight.

Full nutritional profile for hedge mustard seeds
USDA Source: Seeds, sisymbrium sp. seeds, whole, dried

Table of amino acids of 10 large radishes and 1 tsp hedge mustard seeds :
Amino Acid % of RDV [2] Amount [7] Complete /
Adequate
Protein
1.6% 0.8g
Histidine
2.7% 0.02g
Isoleucine
3.3% 0.03g
Leucine
2.5% 0.05g
Lysine
2.5% 0.04g
Methionine
1.6% 0.01g
Phenylalanine
2.8% 0.04g
Threonine
3.5% 0.03g
Tryptophan
4.8% 0.01g
Valine
4% 0.04g

Vegan 4. Yellow Corn and Radishes


image of yellow corn
image of radishes

Yellow corn is a reasonable source of supplementary protein, and is high in leucine and methionine, complementing the profile of radish.

For example, 10 radishes (90g) and 0.1 ear of yellow corn (6g) make a complete amino acids profile. The entire range to create a complete protein are ratios of 1:0.06 to 1:0 for radish to yellow corn by weight.

Full nutritional profile for yellow corn
USDA Source: Corn, sweet, yellow, cooked, boiled, drained, without salt

Table of amino acids of 10 large radishes and 0.1 ear yellow corn :
Amino Acid % of RDV [2] Amount [8] Complete /
Adequate
Protein
1.6% 0.8g
Histidine
2.7% 0.02g
Isoleucine
3% 0.03g
Leucine
2.5% 0.05g
Lysine
2.2% 0.04g
Methionine
1.5% 0.01g
Phenylalanine
2.8% 0.04g
Threonine
3.1% 0.03g
Tryptophan
3.6% 0.01g
Valine
3.9% 0.04g

Vegan 5. Chia Seeds and Radishes


image of chia seeds
image of radishes

A reasonable source of supplementary protein, chia seed is high in leucine and methionine, which is complementary to radish.

A ratio of 10 radishes (90g) and 0.1 ounce of chia seeds (2g) creates a complete protein profile. The entire range to create a complete protein are ratios of 1:0.02 to 1:2.3 for radish to chia seed by weight.

Full nutritional profile for chia seeds
USDA Source: Seeds, chia seeds, dried

Table of amino acids of 10 large radishes and 0.1 oz chia seeds :
Amino Acid % of RDV [2] Amount [9] Complete /
Adequate
Protein
1.9% 1g
Histidine
3.6% 0.02g
Isoleucine
4% 0.03g
Leucine
3% 0.06g
Lysine
2.9% 0.05g
Methionine
2.5% 0.02g
Phenylalanine
3.6% 0.05g
Threonine
4% 0.04g
Tryptophan
6.6% 0.02g
Valine
4.8% 0.05g

Vegan 6. Nori and Radishes


image of nori
image of radishes

Nori is a reasonable source of supplementary protein, and is high in leucine and methionine, complementing the profile of radish.

For example, 10 radishes (90g) and 2 sheets of nori (5g) make a complete amino acids profile. The entire range to create a complete protein are ratios of 1:0.06 to 1:0 for radish to nori by weight.

Full nutritional profile for nori
USDA Source: Seaweed, laver, raw

Table of amino acids of 10 large radishes and 2 sheet nori :
Amino Acid % of RDV [2] Amount [10] Complete /
Adequate
Protein
1.8% 0.9g
Histidine
3% 0.02g
Isoleucine
3.7% 0.03g
Leucine
2.9% 0.05g
Lysine
2.4% 0.04g
Methionine
1.9% 0.02g
Phenylalanine
3.1% 0.05g
Threonine
3.7% 0.03g
Tryptophan
4% 0.01g
Valine
4.9% 0.05g

Vegan 7. Pumpkin Seeds and Radishes


image of pumpkin seeds
image of radishes

A reasonable source of supplementary protein, pumpkin seed is high in leucine and methionine, which is complementary to radish.

A ratio of 10 radishes (90g) and 1.3 teaspoons of pumpkin seeds (2g) creates a complete protein profile. The entire range to create a complete protein are ratios of 1:0.02 to 1:1.9 for radish to pumpkin seed by weight.

Full nutritional profile for pumpkin seeds
USDA Source: Seeds, pumpkin and squash seeds, whole, roasted, without salt

Table of amino acids of 10 large radishes and 1.3 tsp pumpkin seeds :
Amino Acid % of RDV [2] Amount [11] Complete /
Adequate
Protein
1.9% 0.9g
Histidine
3.3% 0.02g
Isoleucine
4% 0.03g
Leucine
2.9% 0.06g
Lysine
3.1% 0.05g
Methionine
1.9% 0.02g
Phenylalanine
3.3% 0.05g
Threonine
3.6% 0.03g
Tryptophan
5.3% 0.01g
Valine
5.3% 0.06g

Vegan 8. Spirulina and Radishes


image of spirulina
image of radishes

Spirulina is a great source of protein, and is high in leucine and methionine, complementing the profile of radish.

For example, 10 radishes (90g) and 0.2 teaspoon of spirulina (1g) make a complete amino acids profile. The entire range to create a complete protein are ratios of 1:0.01 to 1:0.6 for radish to spirulina by weight.

Full nutritional profile for spirulina
USDA Source: Seaweed, spirulina, dried

Table of amino acids of 10 large radishes and 0.2 tsp spirulina :
Amino Acid % of RDV [2] Amount [12] Complete /
Adequate
Protein
1.8% 0.9g
Histidine
2.8% 0.02g
Isoleucine
4.1% 0.04g
Leucine
2.9% 0.05g
Lysine
2.7% 0.05g
Methionine
1.8% 0.02g
Phenylalanine
3.2% 0.05g
Threonine
4.1% 0.04g
Tryptophan
5% 0.01g
Valine
4.6% 0.05g

Vegan 9. Poppy Seeds and Radishes


image of poppy seeds
image of radishes

A reasonable source of supplementary protein, poppy seed is high in leucine and methionine, which is complementary to radish.

A ratio of 10 radishes (90g) and 1.1 teaspoons of poppy seeds (3g) creates a complete protein profile. The entire range to create a complete protein are ratios of 1:0.04 to 1:4 for radish to poppy seed by weight.

Full nutritional profile for poppy seeds
USDA Source: Spices, poppy seed

Table of amino acids of 10 large radishes and 1.1 tsp poppy seeds :
Amino Acid % of RDV [2] Amount [13] Complete /
Adequate
Protein
2.4% 1.2g
Histidine
4.3% 0.03g
Isoleucine
5.1% 0.04g
Leucine
3.7% 0.07g
Lysine
3.5% 0.06g
Methionine
2.9% 0.03g
Phenylalanine
3.8% 0.06g
Threonine
4.7% 0.04g
Tryptophan
5.4% 0.01g
Valine
6.2% 0.07g

Vegan 10. Cashews and Radishes


image of cashews
image of radishes

Cashew is a reasonable source of supplementary protein, and is high in leucine and methionine, complementing the profile of radish.

For example, 10 radishes (90g) and 0.1 ounce of cashews (2g) make a complete amino acids profile. The entire range to create a complete protein are ratios of 1:0.02 to 1:2.3 for radish to cashew by weight.

Full nutritional profile for cashews
USDA Source: Nuts, cashew nuts, raw

Table of amino acids of 10 large radishes and 0.1 oz cashews :
Amino Acid % of RDV [2] Amount [14] Complete /
Adequate
Protein
2% 1g
Histidine
3.4% 0.02g
Isoleucine
4% 0.03g
Leucine
3.1% 0.06g
Lysine
2.9% 0.05g
Methionine
1.9% 0.02g
Phenylalanine
3.5% 0.05g
Threonine
3.9% 0.04g
Tryptophan
5.4% 0.01g
Valine
5% 0.05g

Vegan 11. Wild Rice and Radishes


image of wild rice
image of radishes

A reasonable source of supplementary protein, wild rice is high in leucine and methionine, which is complementary to radish.

A ratio of 10 radishes (90g) and 2 tablespoons of wild rice (20g) creates a complete protein profile. The entire range to create a complete protein are ratios of 1:0.23 to 1:0 for radish to wild rice by weight.

Full nutritional profile for wild rice
USDA Source: Wild rice, cooked

Table of amino acids of 10 large radishes and 2 tbsp wild rice :
Amino Acid % of RDV [2] Amount [15] Complete /
Adequate
Protein
2.8% 1.4g
Histidine
5.2% 0.03g
Isoleucine
6.1% 0.05g
Leucine
4.5% 0.08g
Lysine
3.8% 0.06g
Methionine
3.9% 0.03g
Phenylalanine
4.8% 0.07g
Threonine
5.2% 0.05g
Tryptophan
7% 0.02g
Valine
7.3% 0.08g

Vegan 12. Yellow Mustard and Radishes


image of yellow mustard
image of radishes

Yellow mustard is a reasonable source of supplementary protein, and is high in leucine and methionine, complementing the profile of radish.

For example, 10 radishes (90g) and 0.8 tablespoon of yellow mustard (12g) make a complete amino acids profile. The entire range to create a complete protein are ratios of 1:0.13 to 1:0 for radish to yellow mustard by weight.

Full nutritional profile for yellow mustard
USDA Source: Mustard, prepared, yellow

Table of amino acids of 10 large radishes and 0.8 tbsp yellow mustard :
Amino Acid % of RDV [2] Amount [16] Complete /
Adequate
Protein
2.1% 1g
Histidine
4% 0.03g
Isoleucine
4.1% 0.03g
Leucine
3.3% 0.06g
Lysine
3.5% 0.06g
Methionine
2.1% 0.02g
Phenylalanine
3.4% 0.05g
Threonine
4.5% 0.04g
Tryptophan
3.5% 0.01g
Valine
4.9% 0.05g

Vegetarian 13. Sour Cream and Radishes


image of sour cream
image of radishes

A reasonable source of supplementary protein, sour cream is high in leucine and methionine, which is complementary to radish.

A ratio of 10 radishes (90g) and 1.2 teaspoons of sour cream (5g) creates a complete protein profile. The entire range to create a complete protein are ratios of 1:0.05 to 1:5 for radish to sour cream by weight.

Full nutritional profile for sour cream
USDA Source: Cream, sour, cultured

Table of amino acids of 10 large radishes and 1.2 tsp sour cream :
Amino Acid % of RDV [2] Amount [17] Complete /
Adequate
Protein
1.5% 0.7g
Histidine
2.5% 0.02g
Isoleucine
3% 0.03g
Leucine
2.3% 0.04g
Lysine
2.5% 0.04g
Methionine
1.5% 0.01g
Phenylalanine
2.7% 0.04g
Threonine
3% 0.03g
Tryptophan
3.9% 0.01g
Valine
3.8% 0.04g

Vegetarian 14. Caramel and Radishes


image of caramel
image of radishes

Caramel is low in protein, and is high in leucine and methionine, complementing the profile of radish.

For example, 10 radishes (90g) and 1.7 teaspoons of caramel (11g) make a complete amino acids profile. The entire range to create a complete protein are ratios of 1:0.13 to 1:0 for radish to caramel by weight.

Full nutritional profile for caramel
USDA Source: Toppings, butterscotch or caramel

Table of amino acids of 10 large radishes and 1.7 tsp caramel :
Amino Acid % of RDV [2] Amount [18] Complete /
Adequate
Protein
1.5% 0.8g
Histidine
2.6% 0.02g
Isoleucine
3.3% 0.03g
Leucine
2.3% 0.04g
Lysine
2.5% 0.04g
Methionine
1.5% 0.01g
Phenylalanine
2.7% 0.04g
Threonine
3.1% 0.03g
Tryptophan
3.1% 0.01g
Valine
4% 0.04g

Vegetarian 15. Mayonnaise and Radishes


image of mayonnaise
image of radishes

Low in protein, mayonnaise is high in leucine and methionine, which is complementary to radish.

A ratio of 10 radishes (90g) and 1.6 tablespoons of mayonnaise (22g) creates a complete protein profile. The entire range to create a complete protein are ratios of 1:0.24 to 1:24 for radish to mayonnaise by weight.

Full nutritional profile for mayonnaise
USDA Source: Salad dressing, mayonnaise, regular

Table of amino acids of 10 large radishes and 1.6 tbsp mayonnaise :
Amino Acid % of RDV [2] Amount [19] Complete /
Adequate
Protein
1.6% 0.8g
Histidine
2.7% 0.02g
Isoleucine
3.7% 0.03g
Leucine
2.6% 0.05g
Lysine
2.6% 0.05g
Methionine
1.9% 0.02g
Phenylalanine
3% 0.04g
Threonine
3.6% 0.03g
Tryptophan
4.5% 0.01g
Valine
4.4% 0.05g

Vegetarian 16. Yogurt and Radishes


image of yogurt
image of radishes

Yogurt is a reasonable source of supplementary protein, and is high in leucine and methionine, complementing the profile of radish.

For example, 10 radishes (90g) and 1.1 teaspoons of yogurt (6g) make a complete amino acids profile. The entire range to create a complete protein are ratios of 1:0.06 to 1:0 for radish to yogurt by weight.

Full nutritional profile for yogurt
USDA Source: Yogurt, plain, whole milk

Table of amino acids of 10 large radishes and 1.1 tsp yogurt :
Amino Acid % of RDV [2] Amount [20] Complete /
Adequate
Protein
1.6% 0.8g
Histidine
2.6% 0.02g
Isoleucine
3.3% 0.03g
Leucine
2.5% 0.05g
Lysine
2.8% 0.05g
Methionine
1.7% 0.01g
Phenylalanine
2.9% 0.04g
Threonine
3.2% 0.03g
Tryptophan
3.6% 0.01g
Valine
4.4% 0.05g


Complete Protein Pairings

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