Top Food High in Niacin (Vit B3)
About Food and Niacin (Vit B3)
There are quite a number of foods rich in niacin, and most of this list will provide a significant portion of your recommended daily values.Some of the highest niacin food include nutritional yeast, peanut flour, peanuts, anchovy, chicken breast, venison, ginger, turkey, hemp seeds and acai berry juice. Other niacin rich food are chia seeds, salmon, wheat flour, chicken, wheat germ, trout, lamb, rabbit, sausage and canned tuna.
We calculated the top foods for niacin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in niacin .
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Nutritional Yeast
In 1 tablespoon, nutritional yeast
has
4.8mg of
niacin, or about
34% of daily values for women and
30% for men.
| Niacin (Vit B3) | |
|---|---|
|
4.8mg in 1 tablespoon (12g) |
25mg in
200 Calories (62g) |
|
34%
30%
|
180%
150%
|
Complete nutrition for Nutritional Yeast
Peanut Flour
1 cup of peanut flour
contains
16mg of
niacin, or about
120% of daily values for women and
100% for men.
| Niacin (Vit B3) | |
|---|---|
|
16mg in 1 cup (60g) |
17mg in
200 Calories (61g) |
|
120%
100%
|
120%
100%
|
Complete nutrition for Peanut Flour
Peanuts
In 1 cup, peanut
has
21mg of
niacin, or about
150% of daily values for women and
130% for men.
| Niacin (Vit B3) | |
|---|---|
|
21mg in 1 cup (146g) |
4.9mg in
200 Calories (34g) |
|
150%
130%
|
35%
31%
|
Complete nutrition for Peanuts
Anchovy (raw)
1 ounce of anchovy
contains
4mg of
niacin, or about
28% of daily values for women and
25% for men.
| Niacin (Vit B3) | |
|---|---|
|
4mg in 1 ounce (28.333333333333g) |
21mg in
200 Calories (153g) |
|
28%
25%
|
150%
130%
|
Complete nutrition for Anchovy
Chicken Breast (cooked)
In 1 cup, chicken breast
has
19mg of
niacin, or about
140% of daily values for women and
120% for men.
| Niacin (Vit B3) | |
|---|---|
|
19mg in 1 cup (140g) |
17mg in
200 Calories (121g) |
|
140%
120%
|
120%
100%
|
Complete nutrition for Chicken Breast
Venison (cooked)
1 pound of venison
contains
48mg of
niacin, or about
340% of daily values for women and
300% for men.
| Niacin (Vit B3) | |
|---|---|
|
48mg in 1 pound (453.59g) |
14mg in
200 Calories (133g) |
|
340%
300%
|
100%
88%
|
Complete nutrition for Venison
Ginger (ground)
In 1 tablespoon, ginger
has
0.5mg of
niacin, or about
4% of daily values for women and
3% for men.
| Niacin (Vit B3) | |
|---|---|
|
0.5mg in 1 tablespoon (5.2g) |
5.7mg in
200 Calories (60g) |
|
4%
3%
|
41%
36%
|
Complete nutrition for Ginger
Turkey (cooked)
1 lb of turkey
contains
43mg of
niacin, or about
310% of daily values for women and
270% for men.
| Niacin (Vit B3) | |
|---|---|
|
43mg in 1 lb (453.6g) |
10mg in
200 Calories (106g) |
|
310%
270%
|
72%
63%
|
Complete nutrition for Turkey
Hemp Seeds
In 1 cup, hemp seed
has
15mg of
niacin, or about
110% of daily values for women and
92% for men.
| Niacin (Vit B3) | |
|---|---|
|
15mg in 1 cup (160g) |
3.3mg in
200 Calories (36g) |
|
110%
92%
|
24%
21%
|
Complete nutrition for Hemp Seeds
Acai Berry Juice (fortified)
1 cup of acai berry juice
contains
24mg of
niacin, or about
170% of daily values for women and
150% for men.
| Niacin (Vit B3) | |
|---|---|
|
24mg in 1 cup (266g) |
29mg in
200 Calories (323g) |
|
170%
150%
|
210%
180%
|
Complete nutrition for Acai Berry Juice
Chia Seeds (dried)
In 1 ounce, chia seed
has
2.5mg of
niacin, or about
18% of daily values for women and
16% for men.
| Niacin (Vit B3) | |
|---|---|
|
2.5mg in 1 ounce (28.35g) |
3.6mg in
200 Calories (41g) |
|
18%
16%
|
26%
23%
|
Complete nutrition for Chia Seeds
Salmon (raw)
1 ounce of salmon
contains
2.3mg of
niacin, or about
16% of daily values for women and
14% for men.
| Niacin (Vit B3) | |
|---|---|
|
2.3mg in 1 ounce (28.333333333333g) |
13mg in
200 Calories (157g) |
|
16%
14%
|
90%
79%
|
Complete nutrition for Salmon
Wheat Flour
In 1 cup, wheat flour
has
10mg of
niacin, or about
74% of daily values for women and
65% for men.
| Niacin (Vit B3) | |
|---|---|
|
10mg in 1 cup (137g) |
4.2mg in
200 Calories (55g) |
|
74%
65%
|
30%
26%
|
Complete nutrition for Wheat Flour
Chicken (ground)
1 ounce of chicken
contains
2mg of
niacin, or about
14% of daily values for women and
13% for men.
| Niacin (Vit B3) | |
|---|---|
|
2mg in 1 ounce (28.333333333333g) |
7.5mg in
200 Calories (106g) |
|
14%
13%
|
54%
47%
|
Complete nutrition for Chicken
Wheat Germ
In 1 cup, wheat germ
has
7.8mg of
niacin, or about
56% of daily values for women and
49% for men.
| Niacin (Vit B3) | |
|---|---|
|
7.8mg in 1 cup (115g) |
3.8mg in
200 Calories (56g) |
|
56%
49%
|
27%
24%
|
Complete nutrition for Wheat Germ
Trout (cooked)
1 small
trout
contains
7.7mg of
niacin, or about
55% of daily values for women and
48% for men.
| Niacin (Vit B3) | |
|---|---|
|
7.7mg in 1 small (113g) |
6.6mg in
200 Calories (98g) |
|
55%
48%
|
47%
42%
|
Complete nutrition for Trout
Lamb (ground)
In 1 ounce, lamb
has
1.9mg of
niacin, or about
14% of daily values for women and
12% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.9mg in 1 ounce (28.333333333333g) |
4.7mg in
200 Calories (71g) |
|
14%
12%
|
34%
30%
|
Complete nutrition for Lamb
Rabbit (cooked)
1 pound of rabbit
contains
29mg of
niacin, or about
210% of daily values for women and
180% for men.
| Niacin (Vit B3) | |
|---|---|
|
29mg in 1 pound (453.59g) |
7.4mg in
200 Calories (116g) |
|
210%
180%
|
53%
46%
|
Complete nutrition for Rabbit
Sausage (cooked)
In 1 link, sausage
has
5.5mg of
niacin, or about
39% of daily values for women and
34% for men.
| Niacin (Vit B3) | |
|---|---|
|
5.5mg in 1 link (87g) |
3.9mg in
200 Calories (62g) |
|
39%
34%
|
28%
24%
|
Complete nutrition for Sausage
Canned Tuna
1 ounce of canned tuna
contains
1.6mg of
niacin, or about
12% of daily values for women and
10% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.6mg in 1 ounce (28.35g) |
9.1mg in
200 Calories (156g) |
|
12%
10%
|
65%
57%
|
Complete nutrition for Canned Tuna