Top Vegetarian Food High in Saturated Fat
About Vegetarian Food and Saturated fat
There are quite a number of vegetarian foods rich in saturated fat, and most of this list will provide a significant portion of your recommended daily values.Some of the highest saturated fat vegetarian food include coconut oil, butter, unsalted, bittersweet chocolate, pili nut, coconut cream, coconut, chocolate hazelnut spread, nutmeg, heavy cream and goat cheese. Other saturated fat rich vegetarian food are cream cheese, macaroons, white chocolate, cheddar cheese, blue cheese, kit kat, brazil nut, semisweet chocolate, mozzarella cheese and soybean oil.
We calculated the top vegetarian foods for saturated fat by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetarian foods highest in saturated fat.
Coconut Oil
In 1 tablespoon, coconut oil
has
11g of
saturated fat, or about
62% of daily values for women and
45% for men.
| Saturated fat | |
|---|---|
|
11g in 1 tablespoon (13.6g) |
18g in
200 Calories (22g) |
|
62%
45%
|
100%
74%
|
Complete nutrition for Coconut Oil
Butter, Unsalted
1 pat of butter, unsalted
contains
2.5g of
saturated fat, or about
14% of daily values for women and
10% for men.
| Saturated fat | |
|---|---|
|
2.5g in 1 pat (5g) |
14g in
200 Calories (28g) |
|
14%
10%
|
78%
56%
|
Complete nutrition for Butter, Unsalted
Bittersweet Chocolate
In 1 teaspoon, bittersweet chocolate
has
0.89g of
saturated fat, or about
5% of daily values for women and
4% for men.
| Saturated fat | |
|---|---|
|
0.89g in 1 teaspoon (2.75g) |
10g in
200 Calories (31g) |
|
5%
4%
|
56%
40%
|
Complete nutrition for Bittersweet Chocolate
Pili Nut (dried)
1 cup of pili nut
contains
37g of
saturated fat, or about
210% of daily values for women and
150% for men.
| Saturated fat | |
|---|---|
|
37g in 1 cup (120g) |
8.7g in
200 Calories (28g) |
|
210%
150%
|
48%
35%
|
Complete nutrition for Pili Nut
Coconut Cream
In 1 cup, coconut cream
has
74g of
saturated fat, or about
410% of daily values for women and
300% for men.
| Saturated fat | |
|---|---|
|
74g in 1 cup (240g) |
19g in
200 Calories (61g) |
|
410%
300%
|
100%
75%
|
Complete nutrition for Coconut Cream
Coconut
1 cup of coconut
contains
24g of
saturated fat, or about
130% of daily values for women and
95% for men.
| Saturated fat | |
|---|---|
|
24g in 1 cup (80g) |
17g in
200 Calories (56g) |
|
130%
95%
|
93%
67%
|
Complete nutrition for Coconut
Chocolate Hazelnut Spread
In 1 serving, chocolate hazelnut spread
has
11g of
saturated fat, or about
58% of daily values for women and
42% for men.
| Saturated fat | |
|---|---|
|
11g in 1 serving (37g) |
11g in
200 Calories (37g) |
|
58%
42%
|
59%
42%
|
Complete nutrition for Chocolate Hazelnut Spread
Nutmeg (ground)
1 teaspoon of nutmeg
contains
0.57g of
saturated fat, or about
3% of daily values for women and
2% for men.
| Saturated fat | |
|---|---|
|
0.57g in 1 teaspoon (2.2g) |
9.9g in
200 Calories (38g) |
|
3%
2%
|
55%
40%
|
Complete nutrition for Nutmeg
Heavy Cream
In 1 cup, heavy cream
has
28g of
saturated fat, or about
150% of daily values for women and
110% for men.
| Saturated fat | |
|---|---|
|
28g in 1 cup (120g) |
14g in
200 Calories (59g) |
|
150%
110%
|
75%
54%
|
Complete nutrition for Heavy Cream
Goat Cheese
1 ounce of goat cheese
contains
5.9g of
saturated fat, or about
33% of daily values for women and
23% for men.
| Saturated fat | |
|---|---|
|
5.9g in 1 ounce (28.35g) |
11g in
200 Calories (55g) |
|
33%
23%
|
63%
45%
|
Complete nutrition for Goat Cheese
Cream Cheese
In 1 cup, cream cheese
has
47g of
saturated fat, or about
260% of daily values for women and
190% for men.
| Saturated fat | |
|---|---|
|
47g in 1 cup (232g) |
12g in
200 Calories (57g) |
|
260%
190%
|
64%
46%
|
Complete nutrition for Cream Cheese
Macaroons
1 cookie of macaroon
contains
4.8g of
saturated fat, or about
27% of daily values for women and
19% for men.
| Saturated fat | |
|---|---|
|
4.8g in 1 cookie (24g) |
8.7g in
200 Calories (43g) |
|
27%
19%
|
49%
35%
|
Complete nutrition for Macaroons
White Chocolate
In 1 cup, white chocolate
has
33g of
saturated fat, or about
180% of daily values for women and
130% for men.
| Saturated fat | |
|---|---|
|
33g in 1 cup (170g) |
7.2g in
200 Calories (37g) |
|
180%
130%
|
40%
29%
|
Complete nutrition for White Chocolate
Cheddar Cheese
1 cup of cheddar cheese
contains
25g of
saturated fat, or about
140% of daily values for women and
100% for men.
| Saturated fat | |
|---|---|
|
25g in 1 cup (132g) |
9.4g in
200 Calories (50g) |
|
140%
100%
|
52%
37%
|
Complete nutrition for Cheddar Cheese
Blue Cheese
In 1 cup, blue cheese
has
25g of
saturated fat, or about
140% of daily values for women and
100% for men.
| Saturated fat | |
|---|---|
|
25g in 1 cup (135g) |
11g in
200 Calories (57g) |
|
140%
100%
|
59%
42%
|
Complete nutrition for Blue Cheese
Kit Kat
1 bar of kit kat
contains
7.5g of
saturated fat, or about
42% of daily values for women and
30% for men.
| Saturated fat | |
|---|---|
|
7.5g in 1 bar (42g) |
6.9g in
200 Calories (39g) |
|
42%
30%
|
39%
28%
|
Complete nutrition for Kit Kat
Brazil Nut (dried)
In 1 cup, brazil nut
has
21g of
saturated fat, or about
120% of daily values for women and
86% for men.
| Saturated fat | |
|---|---|
|
21g in 1 cup (133g) |
4.9g in
200 Calories (30g) |
|
120%
86%
|
27%
20%
|
Complete nutrition for Brazil Nut
Semisweet Chocolate
1 cup of semisweet chocolate
contains
35g of
saturated fat, or about
190% of daily values for women and
140% for men.
| Saturated fat | |
|---|---|
|
35g in 1 cup (224g) |
6g in
200 Calories (39g) |
|
190%
140%
|
34%
24%
|
Complete nutrition for Semisweet Chocolate
Mozzarella Cheese
In 1 cup, mozzarella cheese
has
18g of
saturated fat, or about
99% of daily values for women and
71% for men.
| Saturated fat | |
|---|---|
|
18g in 1 cup (114g) |
9.8g in
200 Calories (63g) |
|
99%
71%
|
54%
39%
|
Complete nutrition for Mozzarella Cheese
Soybean Oil
1 cup of soybean oil
contains
33g of
saturated fat, or about
180% of daily values for women and
130% for men.
| Saturated fat | |
|---|---|
|
33g in 1 cup (218g) |
3.5g in
200 Calories (23g) |
|
180%
130%
|
19%
14%
|
Complete nutrition for Soybean Oil