Top Fruits High in Vitamin E
About Fruits and Vitamin E
Most fruits are fairly low in Vitamin E, but some contain more than others.Some of the highest Vitamin E fruits include avocado, olives, kiwi, blackberry, mango, apricot, raspberries, nectarine, blueberry and jackfruit. Other Vitamin E rich fruits are papaya, strawberries, rhubarb, plums, grapes, apple, orange, grapefruit and cantaloupe.
We calculated the top fruits for Vitamin E by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 19 fruits highest in Vitamin E.
Avocado
In 1 cup, avocado
has
4.5mg of
vitamin e, or about
30% for adults.
| Vitamin E | |
|---|---|
|
4.5mg in 1 cup (230g) |
2.4mg in
200 Calories (120g) |
|
30%
|
16%
|
Complete nutrition for Avocado
Olives
1 cup of olive
contains
2.2mg of
vitamin e, or about
15% for adults.
| Vitamin E | |
|---|---|
|
2.2mg in 1 cup (134.4g) |
2.8mg in
200 Calories (172g) |
|
15%
|
19%
|
Complete nutrition for Olives
Kiwi
In 1 cup, kiwi
has
2.6mg of
vitamin e, or about
18% for adults.
| Vitamin E | |
|---|---|
|
2.6mg in 1 cup (180g) |
4.8mg in
200 Calories (328g) |
|
18%
|
32%
|
Complete nutrition for Kiwi
Blackberry
1 cup of blackberry
contains
1.7mg of
vitamin e, or about
11% for adults.
| Vitamin E | |
|---|---|
|
1.7mg in 1 cup (144g) |
5.4mg in
200 Calories (465g) |
|
11%
|
36%
|
Complete nutrition for Blackberry
Mango
In 1 cup, mango
has
1.5mg of
vitamin e, or about
10% for adults.
| Vitamin E | |
|---|---|
|
1.5mg in 1 cup (165g) |
3mg in
200 Calories (333g) |
|
10%
|
20%
|
Complete nutrition for Mango
Apricot
1 cup of apricot
contains
1.4mg of
vitamin e, or about
9% for adults.
| Vitamin E | |
|---|---|
|
1.4mg in 1 cup (155g) |
3.7mg in
200 Calories (417g) |
|
9%
|
25%
|
Complete nutrition for Apricot
Raspberries
In 1 cup, raspberry
has
1.1mg of
vitamin e, or about
7% for adults.
| Vitamin E | |
|---|---|
|
1.1mg in 1 cup (123g) |
3.3mg in
200 Calories (385g) |
|
7%
|
22%
|
Complete nutrition for Raspberries
Nectarine
1 small
nectarine
contains
0.99mg of
vitamin e, or about
7% for adults.
| Vitamin E | |
|---|---|
|
0.99mg in 1 small (129g) |
3.5mg in
200 Calories (455g) |
|
7%
|
23%
|
Complete nutrition for Nectarine
Blueberry
In 1 cup, blueberry
has
0.84mg of
vitamin e, or about
6% for adults.
| Vitamin E | |
|---|---|
|
0.84mg in 1 cup (148g) |
2mg in
200 Calories (351g) |
|
6%
|
13%
|
Complete nutrition for Blueberry
Jackfruit
1 cup of jackfruit
contains
0.56mg of
vitamin e, or about
4% for adults.
| Vitamin E | |
|---|---|
|
0.56mg in 1 cup (165g) |
0.72mg in
200 Calories (211g) |
|
4%
|
5%
|
Complete nutrition for Jackfruit
Papaya
In 1 cup, papaya
has
0.44mg of
vitamin e, or about
3% for adults.
| Vitamin E | |
|---|---|
|
0.44mg in 1 cup (145g) |
1.4mg in
200 Calories (465g) |
|
3%
|
9%
|
Complete nutrition for Papaya
Strawberries
1 cup of strawberry
contains
0.44mg of
vitamin e, or about
3% for adults.
| Vitamin E | |
|---|---|
|
0.44mg in 1 cup (152g) |
1.8mg in
200 Calories (625g) |
|
3%
|
12%
|
Complete nutrition for Strawberries
Rhubarb
In 1 cup, rhubarb
has
0.33mg of
vitamin e, or about
2% for adults.
| Vitamin E | |
|---|---|
|
0.33mg in 1 cup (122g) |
2.6mg in
200 Calories (952g) |
|
2%
|
17%
|
Complete nutrition for Rhubarb
Plums
1 cup of plum
contains
0.43mg of
vitamin e, or about
3% for adults.
| Vitamin E | |
|---|---|
|
0.43mg in 1 cup (165g) |
1.1mg in
200 Calories (435g) |
|
3%
|
8%
|
Complete nutrition for Plums
Grapes
In 1 cup, grape
has
0.29mg of
vitamin e, or about
2% for adults.
| Vitamin E | |
|---|---|
|
0.29mg in 1 cup (151g) |
0.55mg in
200 Calories (290g) |
|
2%
|
4%
|
Complete nutrition for Grapes
Apple
1 large
apple
contains
0.4mg of
vitamin e, or about
3% for adults.
| Vitamin E | |
|---|---|
|
0.4mg in 1 large (223g) |
0.69mg in
200 Calories (385g) |
|
3%
|
5%
|
Complete nutrition for Apple
Orange
In 1 cup, orange
has
0.33mg of
vitamin e, or about
2% for adults.
| Vitamin E | |
|---|---|
|
0.33mg in 1 cup (185g) |
0.78mg in
200 Calories (435g) |
|
2%
|
5%
|
Complete nutrition for Orange
Grapefruit
1 cup of grapefruit
contains
0.3mg of
vitamin e, or about
2% for adults.
| Vitamin E | |
|---|---|
|
0.3mg in 1 cup (230g) |
0.62mg in
200 Calories (476g) |
|
2%
|
4%
|
Complete nutrition for Grapefruit
Cantaloupe
In 1 melon, cantaloupe
has
0.41mg of
vitamin e, or about
3% for adults.
| Vitamin E | |
|---|---|
|
0.41mg in 1 melon (814g) |
0.29mg in
200 Calories (588g) |
|
3%
|
2%
|
Complete nutrition for Cantaloupe