Top Food High in Thiamin (Vit B1)
About Food and Thiamin (Vit B1)
There are quite a number of foods rich in thiamin, and most of this list will provide a significant portion of your recommended daily values.Some of the highest thiamin food include nutritional yeast, spirulina, wheat germ, flaxseeds, hemp seeds, soy flour, pili nut, wheat flour, dijon mustard and sesame seeds. Other thiamin rich food are oatmeal, ham, baguette, pork, peanut flour, pistachio, pecan, lotus seeds, mung bean and chia seeds.
We calculated the top foods for thiamin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in thiamin .
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Nutritional Yeast
In 1 tablespoon, nutritional yeast
has
1.3mg of
thiamin, or about
120% of daily values for women and
110% for men.
| Thiamin (Vit B1) | |
|---|---|
|
1.3mg in 1 tablespoon (12g) |
6.8mg in
200 Calories (62g) |
|
120%
110%
|
610%
560%
|
Complete nutrition for Nutritional Yeast
Spirulina (dried)
1 teaspoon of spirulina
contains
0.06mg of
thiamin, or about
5% for adults.
| Thiamin (Vit B1) | |
|---|---|
|
0.06mg in 1 teaspoon (2.33g) |
1.6mg in
200 Calories (69g) |
|
5%
5%
|
150%
140%
|
Complete nutrition for Spirulina
Wheat Germ
In 1 cup, wheat germ
has
2.2mg of
thiamin, or about
200% of daily values for women and
180% for men.
| Thiamin (Vit B1) | |
|---|---|
|
2.2mg in 1 cup (115g) |
1mg in
200 Calories (56g) |
|
200%
180%
|
95%
87%
|
Complete nutrition for Wheat Germ
Flaxseeds
1 cup of flaxseed
contains
2.8mg of
thiamin, or about
250% of daily values for women and
230% for men.
| Thiamin (Vit B1) | |
|---|---|
|
2.8mg in 1 cup (168g) |
0.62mg in
200 Calories (37g) |
|
250%
230%
|
56%
51%
|
Complete nutrition for Flaxseeds
Hemp Seeds
In 1 cup, hemp seed
has
2mg of
thiamin, or about
190% of daily values for women and
170% for men.
| Thiamin (Vit B1) | |
|---|---|
|
2mg in 1 cup (160g) |
0.46mg in
200 Calories (36g) |
|
190%
170%
|
42%
38%
|
Complete nutrition for Hemp Seeds
Soy Flour
1 cup of soy flour
contains
0.96mg of
thiamin, or about
87% of daily values for women and
80% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.96mg in 1 cup (88g) |
0.58mg in
200 Calories (54g) |
|
87%
80%
|
53%
49%
|
Complete nutrition for Soy Flour
Pili Nut (dried)
In 1 cup, pili nut
has
1.1mg of
thiamin, or about
100% of daily values for women and
91% for men.
| Thiamin (Vit B1) | |
|---|---|
|
1.1mg in 1 cup (120g) |
0.25mg in
200 Calories (28g) |
|
100%
91%
|
23%
21%
|
Complete nutrition for Pili Nut
Wheat Flour
1 cup of wheat flour
contains
1.1mg of
thiamin, or about
100% of daily values for women and
93% for men.
| Thiamin (Vit B1) | |
|---|---|
|
1.1mg in 1 cup (137g) |
0.45mg in
200 Calories (55g) |
|
100%
93%
|
41%
37%
|
Complete nutrition for Wheat Flour
Dijon Mustard (ground)
In 1 tablespoon, dijon mustard
has
0.05mg of
thiamin, or about
5% of daily values for women and
4% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.05mg in 1 tablespoon (6.3g) |
0.32mg in
200 Calories (39g) |
|
5%
4%
|
29%
26%
|
Complete nutrition for Dijon Mustard
Sesame Seeds
1 tablespoon of sesame seed
contains
0.08mg of
thiamin, or about
7% of daily values for women and
6% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.08mg in 1 tablespoon (9.45g) |
0.28mg in
200 Calories (35g) |
|
7%
6%
|
26%
24%
|
Complete nutrition for Sesame Seeds
Oatmeal
In 1 packet, oatmeal
has
0.3mg of
thiamin, or about
27% of daily values for women and
25% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.3mg in 1 packet (41g) |
0.4mg in
200 Calories (54g) |
|
27%
25%
|
36%
33%
|
Complete nutrition for Oatmeal
Ham
1 ounce of ham
contains
0.2mg of
thiamin, or about
18% of daily values for women and
17% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.2mg in 1 ounce (28.35g) |
0.54mg in
200 Calories (76g) |
|
18%
17%
|
49%
45%
|
Complete nutrition for Ham
Baguette
In 1 ounce, baguette
has
0.2mg of
thiamin, or about
18% of daily values for women and
17% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.2mg in 1 ounce (28.35g) |
0.52mg in
200 Calories (74g) |
|
18%
17%
|
47%
44%
|
Complete nutrition for Baguette
Pork (ground)
1 ounce of pork
contains
0.2mg of
thiamin, or about
18% of daily values for women and
17% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.2mg in 1 ounce (28.333333333333g) |
0.48mg in
200 Calories (67g) |
|
18%
17%
|
43%
40%
|
Complete nutrition for Pork
Peanut Flour
In 1 cup, peanut flour
has
0.42mg of
thiamin, or about
38% of daily values for women and
35% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.42mg in 1 cup (60g) |
0.43mg in
200 Calories (61g) |
|
38%
35%
|
39%
36%
|
Complete nutrition for Peanut Flour
Pistachio
1 cup of pistachio
contains
0.85mg of
thiamin, or about
78% of daily values for women and
71% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.85mg in 1 cup (123g) |
0.24mg in
200 Calories (35g) |
|
78%
71%
|
22%
20%
|
Complete nutrition for Pistachio
Pecan
In 1 cup, pecan
has
0.72mg of
thiamin, or about
65% of daily values for women and
60% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.72mg in 1 cup (109g) |
0.19mg in
200 Calories (29g) |
|
65%
60%
|
17%
16%
|
Complete nutrition for Pecan
Lotus Seeds (dried)
1 cup of lotus seed
contains
0.2mg of
thiamin, or about
19% of daily values for women and
17% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.2mg in 1 cup (32g) |
0.39mg in
200 Calories (60g) |
|
19%
17%
|
35%
32%
|
Complete nutrition for Lotus Seeds
Mung Bean (raw)
In 1 cup, mung bean
has
1.3mg of
thiamin, or about
120% of daily values for women and
110% for men.
| Thiamin (Vit B1) | |
|---|---|
|
1.3mg in 1 cup (207g) |
0.36mg in
200 Calories (58g) |
|
120%
110%
|
33%
30%
|
Complete nutrition for Mung Bean
Chia Seeds (dried)
1 ounce of chia seed
contains
0.18mg of
thiamin, or about
16% of daily values for women and
15% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.18mg in 1 ounce (28.35g) |
0.26mg in
200 Calories (41g) |
|
16%
15%
|
23%
21%
|
Complete nutrition for Chia Seeds