Top Food High in Total Fat
About Food and Total fat
There are quite a number of foods rich in total fat, and most of this list will provide a significant portion of your recommended daily values.Some of the highest total fat food include vegetable oil, canola oil, sesame oil, olive oil, soybean oil, flaxseed oil, bacon, coconut oil, butter, unsalted and margarine. Other total fat rich food are pili nut, macadamia nut, mayonnaise, pecan, pine nut, brazil nut, walnut, hazelnut, raw pork belly and almonds.
We calculated the top foods for total fat by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 foods highest in total fat.
Vegetable Oil
In 1 tablespoon, vegetable oil
has
14g of
total fat, or about
21% for adults.
| Total fat | |
|---|---|
|
14g in 1 tablespoon (13.5g) |
23g in
200 Calories (23g) |
|
21%
|
36%
|
Complete nutrition for Vegetable Oil
Canola Oil
1 tablespoon of canola oil
contains
14g of
total fat, or about
22% for adults.
| Total fat | |
|---|---|
|
14g in 1 tablespoon (14g) |
23g in
200 Calories (23g) |
|
22%
|
35%
|
Complete nutrition for Canola Oil
Sesame Oil
In 1 tablespoon, sesame oil
has
14g of
total fat, or about
21% for adults.
| Total fat | |
|---|---|
|
14g in 1 tablespoon (13.6g) |
23g in
200 Calories (23g) |
|
21%
|
35%
|
Complete nutrition for Sesame Oil
Olive Oil
1 cup of olive oil
contains
216g of
total fat, or about
340% for adults.
| Total fat | |
|---|---|
|
216g in 1 cup (216g) |
23g in
200 Calories (23g) |
|
340%
|
35%
|
Complete nutrition for Olive Oil
Soybean Oil
In 1 cup, soybean oil
has
218g of
total fat, or about
340% for adults.
| Total fat | |
|---|---|
|
218g in 1 cup (218g) |
23g in
200 Calories (23g) |
|
340%
|
35%
|
Complete nutrition for Soybean Oil
Flaxseed Oil
1 tablespoon of flaxseed oil
contains
14g of
total fat, or about
21% for adults.
| Total fat | |
|---|---|
|
14g in 1 tablespoon (13.6g) |
23g in
200 Calories (23g) |
|
21%
|
35%
|
Complete nutrition for Flaxseed Oil
Bacon (cooked)
In 1 ounce, bacon
has
28g of
total fat, or about
44% for adults.
| Total fat | |
|---|---|
|
28g in 1 ounce (28.333333333333g) |
22g in
200 Calories (22g) |
|
44%
|
35%
|
Complete nutrition for Bacon
Coconut Oil
1 tablespoon of coconut oil
contains
13g of
total fat, or about
21% for adults.
| Total fat | |
|---|---|
|
13g in 1 tablespoon (13.6g) |
22g in
200 Calories (22g) |
|
21%
|
35%
|
Complete nutrition for Coconut Oil
Butter, Unsalted
In 1 pat, butter, unsalted
has
4.1g of
total fat, or about
6% for adults.
| Total fat | |
|---|---|
|
4.1g in 1 pat (5g) |
23g in
200 Calories (28g) |
|
6%
|
35%
|
Complete nutrition for Butter, Unsalted
Margarine
1 cup of margarine
contains
183g of
total fat, or about
290% for adults.
| Total fat | |
|---|---|
|
183g in 1 cup (227g) |
23g in
200 Calories (28g) |
|
290%
|
35%
|
Complete nutrition for Margarine
Pili Nut (dried)
In 1 cup, pili nut
has
95g of
total fat, or about
150% for adults.
| Total fat | |
|---|---|
|
95g in 1 cup (120g) |
22g in
200 Calories (28g) |
|
150%
|
35%
|
Complete nutrition for Pili Nut
Macadamia Nut
1 teaspoon of macadamia nut
contains
2.1g of
total fat, or about
3% for adults.
| Total fat | |
|---|---|
|
2.1g in 1 teaspoon (2.75g) |
21g in
200 Calories (28g) |
|
3%
|
33%
|
Complete nutrition for Macadamia Nut
Mayonnaise
In 1 cup, mayonnaise
has
165g of
total fat, or about
260% for adults.
| Total fat | |
|---|---|
|
165g in 1 cup (220g) |
22g in
200 Calories (29g) |
|
260%
|
34%
|
Complete nutrition for Mayonnaise
Pecan
1 cup of pecan
contains
78g of
total fat, or about
120% for adults.
| Total fat | |
|---|---|
|
78g in 1 cup (109g) |
21g in
200 Calories (29g) |
|
120%
|
33%
|
Complete nutrition for Pecan
Pine Nut (dried)
In 1 cup, pine nut
has
92g of
total fat, or about
140% for adults.
| Total fat | |
|---|---|
|
92g in 1 cup (135g) |
20g in
200 Calories (30g) |
|
140%
|
32%
|
Complete nutrition for Pine Nut
Brazil Nut (dried)
1 cup of brazil nut
contains
89g of
total fat, or about
140% for adults.
| Total fat | |
|---|---|
|
89g in 1 cup (133g) |
20g in
200 Calories (30g) |
|
140%
|
32%
|
Complete nutrition for Brazil Nut
Walnut
In 1 cup, walnut
has
76g of
total fat, or about
120% for adults.
| Total fat | |
|---|---|
|
76g in 1 cup (117g) |
20g in
200 Calories (31g) |
|
120%
|
31%
|
Complete nutrition for Walnut
Hazelnut
1 cup of hazelnut
contains
142g of
total fat, or about
220% for adults.
| Total fat | |
|---|---|
|
142g in 1 cup (226.8g) |
19g in
200 Calories (31g) |
|
220%
|
30%
|
Complete nutrition for Hazelnut
Raw Pork Belly (raw)
In 1 ounce, raw pork belly
has
15g of
total fat, or about
23% for adults.
| Total fat | |
|---|---|
|
15g in 1 ounce (28.25g) |
20g in
200 Calories (39g) |
|
23%
|
32%
|
Complete nutrition for Raw Pork Belly
Almonds
1 cup of almond
contains
71g of
total fat, or about
110% for adults.
| Total fat | |
|---|---|
|
71g in 1 cup (143g) |
17g in
200 Calories (35g) |
|
110%
|
27%
|
Complete nutrition for Almonds