Top Fruits High in Saturated Fat
About Fruits and Saturated fat
Most fruits are fairly low in saturated fat, but some contain more than others.Some of the highest saturated fat fruits include olives, avocado, jackfruit, raisins and cantaloupe.
We calculated the top fruits for saturated fat by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 5 fruits highest in saturated fat.
Olives
In 1 cup, olive
has
3.1g of
saturated fat, or about
17% of daily values for women and
12% for men.
| Saturated fat | |
|---|---|
|
3.1g in 1 cup (134.4g) |
3.9g in
200 Calories (172g) |
|
17%
12%
|
22%
16%
|
Complete nutrition for Olives
Avocado
1 cup of avocado
contains
4.9g of
saturated fat, or about
27% of daily values for women and
20% for men.
| Saturated fat | |
|---|---|
|
4.9g in 1 cup (230g) |
2.5g in
200 Calories (120g) |
|
27%
20%
|
14%
10%
|
Complete nutrition for Avocado
Jackfruit
In 1 cup, jackfruit
has
0.32g of
saturated fat, or about
2% of daily values for women and
1% for men.
| Saturated fat | |
|---|---|
|
0.32g in 1 cup (165g) |
0.41g in
200 Calories (211g) |
|
2%
1%
|
2%
2%
|
Complete nutrition for Jackfruit
Raisins
1 cup of raisin
contains
0.29g of
saturated fat, or about
2% of daily values for women and
1% for men.
| Saturated fat | |
|---|---|
|
0.29g in 1 cup (165g) |
0.12g in
200 Calories (68g) |
|
2%
1%
|
1%
0%
|
Complete nutrition for Raisins
Cantaloupe
In 1 melon, cantaloupe
has
0.42g of
saturated fat, or about
2% for adults.
| Saturated fat | |
|---|---|
|
0.42g in 1 melon (814g) |
0.3g in
200 Calories (588g) |
|
2%
2%
|
2%
1%
|
Complete nutrition for Cantaloupe