Top Fruits High in Pantothenic Acid (Vit B5)
About Fruits and Pantothenic acid (Vit B5)
There are quite a number of fruits rich in pantothenic acid, and most of this list will provide a significant portion of your recommended daily values.Some of the highest pantothenic acid fruits include avocado, dates, raspberries, figs, blackberry, grapefruit, orange, apricot, jackfruit and watermelon. Other pantothenic acid rich fruits are lime, pineapple, cherries, mango, papaya, nectarine, kiwi, honeydew, peach and plums.
We calculated the top fruits for pantothenic acid by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in pantothenic acid .
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Avocado
In 1 cup, avocado
has
3.4mg of
pantothenic acid, or about
67% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
3.4mg in 1 cup (230g) |
1.8mg in
200 Calories (120g) |
|
67%
|
35%
|
Complete nutrition for Avocado
Dates
1 date
contains
0.19mg of
pantothenic acid, or about
4% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.19mg in 1 date (24g) |
0.58mg in
200 Calories (72g) |
|
4%
|
12%
|
Complete nutrition for Dates
Raspberries
In 1 cup, raspberry
has
0.4mg of
pantothenic acid, or about
8% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.4mg in 1 cup (123g) |
1.3mg in
200 Calories (385g) |
|
8%
|
25%
|
Complete nutrition for Raspberries
Figs
1 large
fig
contains
0.19mg of
pantothenic acid, or about
4% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.19mg in 1 large (64g) |
0.81mg in
200 Calories (270g) |
|
4%
|
16%
|
Complete nutrition for Figs
Blackberry
In 1 cup, blackberry
has
0.4mg of
pantothenic acid, or about
8% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.4mg in 1 cup (144g) |
1.3mg in
200 Calories (465g) |
|
8%
|
26%
|
Complete nutrition for Blackberry
Grapefruit
1 cup of grapefruit
contains
0.6mg of
pantothenic acid, or about
12% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.6mg in 1 cup (230g) |
1.2mg in
200 Calories (476g) |
|
12%
|
25%
|
Complete nutrition for Grapefruit
Orange
In 1 cup, orange
has
0.46mg of
pantothenic acid, or about
9% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.46mg in 1 cup (185g) |
1.1mg in
200 Calories (435g) |
|
9%
|
22%
|
Complete nutrition for Orange
Apricot
1 cup of apricot
contains
0.37mg of
pantothenic acid, or about
7% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.37mg in 1 cup (155g) |
1mg in
200 Calories (417g) |
|
7%
|
20%
|
Complete nutrition for Apricot
Jackfruit
In 1 cup, jackfruit
has
0.39mg of
pantothenic acid, or about
8% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.39mg in 1 cup (165g) |
0.49mg in
200 Calories (211g) |
|
8%
|
10%
|
Complete nutrition for Jackfruit
Watermelon
1 cup of watermelon
contains
0.34mg of
pantothenic acid, or about
7% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.34mg in 1 cup (154g) |
1.5mg in
200 Calories (667g) |
|
7%
|
29%
|
Complete nutrition for Watermelon
Lime
In 1 fruit, lime
has
0.15mg of
pantothenic acid, or about
3% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.15mg in 1 fruit (67g) |
1.4mg in
200 Calories (667g) |
|
3%
|
29%
|
Complete nutrition for Lime
Pineapple
1 cup of pineapple
contains
0.35mg of
pantothenic acid, or about
7% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.35mg in 1 cup (165g) |
0.85mg in
200 Calories (400g) |
|
7%
|
17%
|
Complete nutrition for Pineapple
Cherries
In 1 cup, cherry
has
0.27mg of
pantothenic acid, or about
5% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.27mg in 1 cup (138g) |
0.63mg in
200 Calories (317g) |
|
5%
|
13%
|
Complete nutrition for Cherries
Mango
1 cup of mango
contains
0.33mg of
pantothenic acid, or about
7% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.33mg in 1 cup (165g) |
0.66mg in
200 Calories (333g) |
|
7%
|
13%
|
Complete nutrition for Mango
Papaya
In 1 cup, papaya
has
0.28mg of
pantothenic acid, or about
6% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.28mg in 1 cup (145g) |
0.89mg in
200 Calories (465g) |
|
6%
|
18%
|
Complete nutrition for Papaya
Nectarine
1 small
nectarine
contains
0.24mg of
pantothenic acid, or about
5% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.24mg in 1 small (129g) |
0.84mg in
200 Calories (455g) |
|
5%
|
17%
|
Complete nutrition for Nectarine
Kiwi
In 1 cup, kiwi
has
0.33mg of
pantothenic acid, or about
7% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.33mg in 1 cup (180g) |
0.6mg in
200 Calories (328g) |
|
7%
|
12%
|
Complete nutrition for Kiwi
Honeydew
1 cup of honeydew
contains
0.26mg of
pantothenic acid, or about
5% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.26mg in 1 cup (170g) |
0.86mg in
200 Calories (556g) |
|
5%
|
17%
|
Complete nutrition for Honeydew
Peach
In 1 cup, peach
has
0.24mg of
pantothenic acid, or about
5% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.24mg in 1 cup (154g) |
0.73mg in
200 Calories (476g) |
|
5%
|
15%
|
Complete nutrition for Peach
Plums
1 cup of plum
contains
0.22mg of
pantothenic acid, or about
4% for adults.
| Pantothenic acid (Vit B5) | |
|---|---|
|
0.22mg in 1 cup (165g) |
0.59mg in
200 Calories (435g) |
|
4%
|
12%
|
Complete nutrition for Plums