Top Fruits High in Potassium
About Fruits and Potassium
There are quite a number of fruits rich in potassium, and most of this list will provide a significant portion of your recommended daily values.Some of the highest potassium fruits include raisins, dates, avocado, jackfruit, passion fruit, kiwi, persimmon, rhubarb, currants and cantaloupe. Other potassium rich fruits are apricot, figs, honeydew, cherries, nectarine, grapes, papaya, orange, mango and blackberry.
We calculated the top fruits for potassium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in potassium.
Raisins
In 1 cup, raisin
has
1361mg of
potassium, or about
59% of daily values for women and
40% for men.
| Potassium | |
|---|---|
|
1361mg in 1 cup (165g) |
557mg in
200 Calories (68g) |
|
59%
40%
|
24%
16%
|
Complete nutrition for Raisins
Dates
1 date
contains
167mg of
potassium, or about
7% of daily values for women and
5% for men.
| Potassium | |
|---|---|
|
167mg in 1 date (24g) |
503mg in
200 Calories (72g) |
|
7%
5%
|
22%
15%
|
Complete nutrition for Dates
Avocado
In 1 cup, avocado
has
1166mg of
potassium, or about
51% of daily values for women and
34% for men.
| Potassium | |
|---|---|
|
1166mg in 1 cup (230g) |
607mg in
200 Calories (120g) |
|
51%
34%
|
26%
18%
|
Complete nutrition for Avocado
Jackfruit
1 cup of jackfruit
contains
739mg of
potassium, or about
32% of daily values for women and
22% for men.
| Potassium | |
|---|---|
|
739mg in 1 cup (165g) |
943mg in
200 Calories (211g) |
|
32%
22%
|
41%
28%
|
Complete nutrition for Jackfruit
Passion Fruit
In 1 cup, passion fruit
has
821mg of
potassium, or about
36% of daily values for women and
24% for men.
| Potassium | |
|---|---|
|
821mg in 1 cup (236g) |
718mg in
200 Calories (206g) |
|
36%
24%
|
31%
21%
|
Complete nutrition for Passion Fruit
Kiwi
1 cup of kiwi
contains
562mg of
potassium, or about
24% of daily values for women and
17% for men.
| Potassium | |
|---|---|
|
562mg in 1 cup (180g) |
1023mg in
200 Calories (328g) |
|
24%
17%
|
44%
30%
|
Complete nutrition for Kiwi
Persimmon
In 1 fruit, persimmon
has
78mg of
potassium, or about
3% of daily values for women and
2% for men.
| Potassium | |
|---|---|
|
78mg in 1 fruit (25g) |
488mg in
200 Calories (157g) |
|
3%
2%
|
21%
14%
|
Complete nutrition for Persimmon
Rhubarb
1 cup of rhubarb
contains
351mg of
potassium, or about
15% of daily values for women and
10% for men.
| Potassium | |
|---|---|
|
351mg in 1 cup (122g) |
2743mg in
200 Calories (952g) |
|
15%
10%
|
120%
81%
|
Complete nutrition for Rhubarb
Currants
In 1 cup, currant
has
308mg of
potassium, or about
13% of daily values for women and
9% for men.
| Potassium | |
|---|---|
|
308mg in 1 cup (112g) |
982mg in
200 Calories (357g) |
|
13%
9%
|
43%
29%
|
Complete nutrition for Currants
Cantaloupe
1 melon of cantaloupe
contains
2173mg of
potassium, or about
94% of daily values for women and
64% for men.
| Potassium | |
|---|---|
|
2173mg in 1 melon (814g) |
1571mg in
200 Calories (588g) |
|
94%
64%
|
68%
46%
|
Complete nutrition for Cantaloupe
Apricot
In 1 cup, apricot
has
401mg of
potassium, or about
17% of daily values for women and
12% for men.
| Potassium | |
|---|---|
|
401mg in 1 cup (155g) |
1079mg in
200 Calories (417g) |
|
17%
12%
|
47%
32%
|
Complete nutrition for Apricot
Figs
1 large
fig
contains
148mg of
potassium, or about
6% of daily values for women and
4% for men.
| Potassium | |
|---|---|
|
148mg in 1 large (64g) |
627mg in
200 Calories (270g) |
|
6%
4%
|
27%
18%
|
Complete nutrition for Figs
Honeydew
In 1 cup, honeydew
has
388mg of
potassium, or about
17% of daily values for women and
11% for men.
| Potassium | |
|---|---|
|
388mg in 1 cup (170g) |
1267mg in
200 Calories (556g) |
|
17%
11%
|
55%
37%
|
Complete nutrition for Honeydew
Cherries
1 cup of cherry
contains
306mg of
potassium, or about
13% of daily values for women and
9% for men.
| Potassium | |
|---|---|
|
306mg in 1 cup (138g) |
705mg in
200 Calories (317g) |
|
13%
9%
|
31%
21%
|
Complete nutrition for Cherries
Nectarine
1 small
nectarine
has
259mg of
potassium, or about
11% of daily values for women and
8% for men.
| Potassium | |
|---|---|
|
259mg in 1 small (129g) |
914mg in
200 Calories (455g) |
|
11%
8%
|
40%
27%
|
Complete nutrition for Nectarine
Grapes
1 cup of grape
contains
288mg of
potassium, or about
13% of daily values for women and
8% for men.
| Potassium | |
|---|---|
|
288mg in 1 cup (151g) |
554mg in
200 Calories (290g) |
|
13%
8%
|
24%
16%
|
Complete nutrition for Grapes
Papaya
In 1 cup, papaya
has
264mg of
potassium, or about
11% of daily values for women and
8% for men.
| Potassium | |
|---|---|
|
264mg in 1 cup (145g) |
846mg in
200 Calories (465g) |
|
11%
8%
|
37%
25%
|
Complete nutrition for Papaya
Orange
1 cup of orange
contains
313mg of
potassium, or about
14% of daily values for women and
9% for men.
| Potassium | |
|---|---|
|
313mg in 1 cup (185g) |
735mg in
200 Calories (435g) |
|
14%
9%
|
32%
22%
|
Complete nutrition for Orange
Mango
In 1 cup, mango
has
277mg of
potassium, or about
12% of daily values for women and
8% for men.
| Potassium | |
|---|---|
|
277mg in 1 cup (165g) |
560mg in
200 Calories (333g) |
|
12%
8%
|
24%
16%
|
Complete nutrition for Mango
Blackberry
1 cup of blackberry
contains
233mg of
potassium, or about
10% of daily values for women and
7% for men.
| Potassium | |
|---|---|
|
233mg in 1 cup (144g) |
753mg in
200 Calories (465g) |
|
10%
7%
|
33%
22%
|
Complete nutrition for Blackberry