Top Fruits High in Copper
About Fruits and Copper
There are quite a number of fruits rich in copper, and most of this list will provide a significant portion of your recommended daily values.Some of the highest copper fruits include dates, raisins, olives, avocado, blackberry, kiwi, grapes, mango, pineapple and currants. Other copper rich fruits are raspberries, passion fruit, nectarine, pears, apricot, peach, jackfruit, figs, lime and cherries.
We calculated the top fruits for copper by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in copper.
Dates
1 date
has
0.09mg of
copper, or about
7% of daily values for women and
5% for men.
| Copper | |
|---|---|
|
0.09mg in 1 date (24g) |
0.26mg in
200 Calories (72g) |
|
7%
5%
|
22%
15%
|
Complete nutrition for Dates
Raisins
1 cup of raisin
contains
0.5mg of
copper, or about
42% of daily values for women and
29% for men.
| Copper | |
|---|---|
|
0.5mg in 1 cup (165g) |
0.2mg in
200 Calories (68g) |
|
42%
29%
|
17%
12%
|
Complete nutrition for Raisins
Olives
In 1 cup, olive
has
0.34mg of
copper, or about
28% of daily values for women and
20% for men.
| Copper | |
|---|---|
|
0.34mg in 1 cup (134.4g) |
0.43mg in
200 Calories (172g) |
|
28%
20%
|
36%
25%
|
Complete nutrition for Olives
Avocado
1 cup of avocado
contains
0.39mg of
copper, or about
33% of daily values for women and
23% for men.
| Copper | |
|---|---|
|
0.39mg in 1 cup (230g) |
0.2mg in
200 Calories (120g) |
|
33%
23%
|
17%
12%
|
Complete nutrition for Avocado
Blackberry
In 1 cup, blackberry
has
0.24mg of
copper, or about
20% of daily values for women and
14% for men.
| Copper | |
|---|---|
|
0.24mg in 1 cup (144g) |
0.77mg in
200 Calories (465g) |
|
20%
14%
|
64%
45%
|
Complete nutrition for Blackberry
Kiwi
1 cup of kiwi
contains
0.23mg of
copper, or about
20% of daily values for women and
14% for men.
| Copper | |
|---|---|
|
0.23mg in 1 cup (180g) |
0.43mg in
200 Calories (328g) |
|
20%
14%
|
36%
25%
|
Complete nutrition for Kiwi
Grapes
In 1 cup, grape
has
0.19mg of
copper, or about
16% of daily values for women and
11% for men.
| Copper | |
|---|---|
|
0.19mg in 1 cup (151g) |
0.37mg in
200 Calories (290g) |
|
16%
11%
|
31%
22%
|
Complete nutrition for Grapes
Mango
1 cup of mango
contains
0.18mg of
copper, or about
15% of daily values for women and
11% for men.
| Copper | |
|---|---|
|
0.18mg in 1 cup (165g) |
0.37mg in
200 Calories (333g) |
|
15%
11%
|
31%
22%
|
Complete nutrition for Mango
Pineapple
In 1 cup, pineapple
has
0.18mg of
copper, or about
15% of daily values for women and
11% for men.
| Copper | |
|---|---|
|
0.18mg in 1 cup (165g) |
0.44mg in
200 Calories (400g) |
|
15%
11%
|
37%
26%
|
Complete nutrition for Pineapple
Currants
1 cup of currant
contains
0.12mg of
copper, or about
10% of daily values for women and
7% for men.
| Copper | |
|---|---|
|
0.12mg in 1 cup (112g) |
0.38mg in
200 Calories (357g) |
|
10%
7%
|
32%
22%
|
Complete nutrition for Currants
Raspberries
In 1 cup, raspberry
has
0.11mg of
copper, or about
9% of daily values for women and
7% for men.
| Copper | |
|---|---|
|
0.11mg in 1 cup (123g) |
0.35mg in
200 Calories (385g) |
|
9%
7%
|
29%
20%
|
Complete nutrition for Raspberries
Passion Fruit
1 cup of passion fruit
contains
0.2mg of
copper, or about
17% of daily values for women and
12% for men.
| Copper | |
|---|---|
|
0.2mg in 1 cup (236g) |
0.18mg in
200 Calories (206g) |
|
17%
12%
|
15%
10%
|
Complete nutrition for Passion Fruit
Nectarine
1 small
nectarine
has
0.11mg of
copper, or about
9% of daily values for women and
7% for men.
| Copper | |
|---|---|
|
0.11mg in 1 small (129g) |
0.39mg in
200 Calories (455g) |
|
9%
7%
|
33%
23%
|
Complete nutrition for Nectarine
Pears
1 cup of pear
contains
0.11mg of
copper, or about
10% of daily values for women and
7% for men.
| Copper | |
|---|---|
|
0.11mg in 1 cup (140g) |
0.29mg in
200 Calories (351g) |
|
10%
7%
|
24%
17%
|
Complete nutrition for Pears
Apricot
In 1 cup, apricot
has
0.12mg of
copper, or about
10% of daily values for women and
7% for men.
| Copper | |
|---|---|
|
0.12mg in 1 cup (155g) |
0.32mg in
200 Calories (417g) |
|
10%
7%
|
27%
19%
|
Complete nutrition for Apricot
Peach
1 cup of peach
contains
0.12mg of
copper, or about
10% of daily values for women and
7% for men.
| Copper | |
|---|---|
|
0.12mg in 1 cup (154g) |
0.37mg in
200 Calories (476g) |
|
10%
7%
|
31%
22%
|
Complete nutrition for Peach
Jackfruit
In 1 cup, jackfruit
has
0.13mg of
copper, or about
10% of daily values for women and
7% for men.
| Copper | |
|---|---|
|
0.13mg in 1 cup (165g) |
0.16mg in
200 Calories (211g) |
|
10%
7%
|
13%
9%
|
Complete nutrition for Jackfruit
Figs
1 large
fig
contains
0.04mg of
copper, or about
4% of daily values for women and
3% for men.
| Copper | |
|---|---|
|
0.04mg in 1 large (64g) |
0.19mg in
200 Calories (270g) |
|
4%
3%
|
16%
11%
|
Complete nutrition for Figs
Lime
In 1 fruit, lime
has
0.04mg of
copper, or about
4% of daily values for women and
3% for men.
| Copper | |
|---|---|
|
0.04mg in 1 fruit (67g) |
0.43mg in
200 Calories (667g) |
|
4%
3%
|
36%
25%
|
Complete nutrition for Lime
Cherries
1 cup of cherry
contains
0.08mg of
copper, or about
7% of daily values for women and
5% for men.
| Copper | |
|---|---|
|
0.08mg in 1 cup (138g) |
0.19mg in
200 Calories (317g) |
|
7%
5%
|
16%
11%
|
Complete nutrition for Cherries