Top Fruits High in Vitamin K
About Fruits and Vitamin K
There are quite a number of fruits rich in Vitamin K, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin K fruits include kiwi, rhubarb, avocado, blackberry, blueberry, grapes, currants, raspberries, plums and figs. Other Vitamin K rich fruits are pears, mango, apricot, peach, honeydew, papaya, cantaloupe, strawberries, nectarine and apple.
We calculated the top fruits for Vitamin K by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in Vitamin K.
Kiwi
In 1 cup, kiwi
has
73ug of
vitamin k, or about
81% of daily values for women and
60% for men.
| Vitamin K | |
|---|---|
|
73ug in 1 cup (180g) |
132ug in
200 Calories (328g) |
|
81%
60%
|
150%
110%
|
Complete nutrition for Kiwi
Rhubarb
1 cup of rhubarb
contains
36ug of
vitamin k, or about
40% of daily values for women and
30% for men.
| Vitamin K | |
|---|---|
|
36ug in 1 cup (122g) |
279ug in
200 Calories (952g) |
|
40%
30%
|
310%
230%
|
Complete nutrition for Rhubarb
Avocado
In 1 cup, avocado
has
48ug of
vitamin k, or about
54% of daily values for women and
40% for men.
| Vitamin K | |
|---|---|
|
48ug in 1 cup (230g) |
25ug in
200 Calories (120g) |
|
54%
40%
|
28%
21%
|
Complete nutrition for Avocado
Blackberry
1 cup of blackberry
contains
29ug of
vitamin k, or about
32% of daily values for women and
24% for men.
| Vitamin K | |
|---|---|
|
29ug in 1 cup (144g) |
92ug in
200 Calories (465g) |
|
32%
24%
|
100%
77%
|
Complete nutrition for Blackberry
Blueberry
In 1 cup, blueberry
has
29ug of
vitamin k, or about
32% of daily values for women and
24% for men.
| Vitamin K | |
|---|---|
|
29ug in 1 cup (148g) |
68ug in
200 Calories (351g) |
|
32%
24%
|
75%
56%
|
Complete nutrition for Blueberry
Grapes
1 cup of grape
contains
22ug of
vitamin k, or about
24% of daily values for women and
18% for men.
| Vitamin K | |
|---|---|
|
22ug in 1 cup (151g) |
42ug in
200 Calories (290g) |
|
24%
18%
|
47%
35%
|
Complete nutrition for Grapes
Currants
In 1 cup, currant
has
12ug of
vitamin k, or about
14% of daily values for women and
10% for men.
| Vitamin K | |
|---|---|
|
12ug in 1 cup (112g) |
39ug in
200 Calories (357g) |
|
14%
10%
|
44%
33%
|
Complete nutrition for Currants
Raspberries
1 cup of raspberry
contains
9.6ug of
vitamin k, or about
11% of daily values for women and
8% for men.
| Vitamin K | |
|---|---|
|
9.6ug in 1 cup (123g) |
30ug in
200 Calories (385g) |
|
11%
8%
|
33%
25%
|
Complete nutrition for Raspberries
Plums
In 1 cup, plum
has
11ug of
vitamin k, or about
12% of daily values for women and
9% for men.
| Vitamin K | |
|---|---|
|
11ug in 1 cup (165g) |
28ug in
200 Calories (435g) |
|
12%
9%
|
31%
23%
|
Complete nutrition for Plums
Figs
1 large
fig
contains
3ug of
vitamin k, or about
3% for adults.
| Vitamin K | |
|---|---|
|
3ug in 1 large (64g) |
13ug in
200 Calories (270g) |
|
3%
3%
|
14%
11%
|
Complete nutrition for Figs
Pears
In 1 cup, pear
has
6.2ug of
vitamin k, or about
7% of daily values for women and
5% for men.
| Vitamin K | |
|---|---|
|
6.2ug in 1 cup (140g) |
15ug in
200 Calories (351g) |
|
7%
5%
|
17%
13%
|
Complete nutrition for Pears
Mango
1 cup of mango
contains
6.9ug of
vitamin k, or about
8% of daily values for women and
6% for men.
| Vitamin K | |
|---|---|
|
6.9ug in 1 cup (165g) |
14ug in
200 Calories (333g) |
|
8%
6%
|
16%
12%
|
Complete nutrition for Mango
Apricot
In 1 cup, apricot
has
5.1ug of
vitamin k, or about
6% of daily values for women and
4% for men.
| Vitamin K | |
|---|---|
|
5.1ug in 1 cup (155g) |
14ug in
200 Calories (417g) |
|
6%
4%
|
15%
11%
|
Complete nutrition for Apricot
Peach
1 cup of peach
contains
4.6ug of
vitamin k, or about
5% of daily values for women and
4% for men.
| Vitamin K | |
|---|---|
|
4.6ug in 1 cup (154g) |
14ug in
200 Calories (476g) |
|
5%
4%
|
16%
12%
|
Complete nutrition for Peach
Honeydew
In 1 cup, honeydew
has
4.9ug of
vitamin k, or about
5% of daily values for women and
4% for men.
| Vitamin K | |
|---|---|
|
4.9ug in 1 cup (170g) |
16ug in
200 Calories (556g) |
|
5%
4%
|
18%
13%
|
Complete nutrition for Honeydew
Papaya
1 cup of papaya
contains
3.8ug of
vitamin k, or about
4% of daily values for women and
3% for men.
| Vitamin K | |
|---|---|
|
3.8ug in 1 cup (145g) |
12ug in
200 Calories (465g) |
|
4%
3%
|
13%
10%
|
Complete nutrition for Papaya
Cantaloupe
In 1 melon, cantaloupe
has
20ug of
vitamin k, or about
23% of daily values for women and
17% for men.
| Vitamin K | |
|---|---|
|
20ug in 1 melon (814g) |
15ug in
200 Calories (588g) |
|
23%
17%
|
16%
12%
|
Complete nutrition for Cantaloupe
Strawberries
1 cup of strawberry
contains
3.3ug of
vitamin k, or about
4% of daily values for women and
3% for men.
| Vitamin K | |
|---|---|
|
3.3ug in 1 cup (152g) |
14ug in
200 Calories (625g) |
|
4%
3%
|
15%
11%
|
Complete nutrition for Strawberries
Nectarine
1 small
nectarine
has
2.8ug of
vitamin k, or about
3% of daily values for women and
2% for men.
| Vitamin K | |
|---|---|
|
2.8ug in 1 small (129g) |
10ug in
200 Calories (455g) |
|
3%
2%
|
11%
8%
|
Complete nutrition for Nectarine
Apple
1 large
apple
contains
4.9ug of
vitamin k, or about
5% of daily values for women and
4% for men.
| Vitamin K | |
|---|---|
|
4.9ug in 1 large (223g) |
8.5ug in
200 Calories (385g) |
|
5%
4%
|
9%
7%
|
Complete nutrition for Apple