Top Fruits High in Vitamin B6
About Fruits and Vitamin B6
There are quite a number of fruits rich in Vitamin B6, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin B6 fruits include jackfruit, avocado, dates, raisins, mango, figs, pineapple, passion fruit, honeydew and grapes. Other Vitamin B6 rich fruits are lemon, cantaloupe, currants, kiwi, raspberries, apricot, grapefruit, blueberry, orange and cherries.
We calculated the top fruits for Vitamin B6 by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in Vitamin B6.
Jackfruit
In 1 cup, jackfruit
has
0.54mg of
vitamin b6, or about
42% for adults.
| Vitamin B6 | |
|---|---|
|
0.54mg in 1 cup (165g) |
0.69mg in
200 Calories (211g) |
|
42%
|
53%
|
Complete nutrition for Jackfruit
Avocado
1 cup of avocado
contains
0.66mg of
vitamin b6, or about
51% for adults.
| Vitamin B6 | |
|---|---|
|
0.66mg in 1 cup (230g) |
0.34mg in
200 Calories (120g) |
|
51%
|
26%
|
Complete nutrition for Avocado
Dates
1 date
has
0.06mg of
vitamin b6, or about
5% for adults.
| Vitamin B6 | |
|---|---|
|
0.06mg in 1 date (24g) |
0.18mg in
200 Calories (72g) |
|
5%
|
14%
|
Complete nutrition for Dates
Raisins
1 cup of raisin
contains
0.31mg of
vitamin b6, or about
24% for adults.
| Vitamin B6 | |
|---|---|
|
0.31mg in 1 cup (165g) |
0.13mg in
200 Calories (68g) |
|
24%
|
10%
|
Complete nutrition for Raisins
Mango
In 1 cup, mango
has
0.2mg of
vitamin b6, or about
15% for adults.
| Vitamin B6 | |
|---|---|
|
0.2mg in 1 cup (165g) |
0.4mg in
200 Calories (333g) |
|
15%
|
31%
|
Complete nutrition for Mango
Figs
1 large
fig
contains
0.07mg of
vitamin b6, or about
6% for adults.
| Vitamin B6 | |
|---|---|
|
0.07mg in 1 large (64g) |
0.31mg in
200 Calories (270g) |
|
6%
|
23%
|
Complete nutrition for Figs
Pineapple
In 1 cup, pineapple
has
0.18mg of
vitamin b6, or about
14% for adults.
| Vitamin B6 | |
|---|---|
|
0.18mg in 1 cup (165g) |
0.45mg in
200 Calories (400g) |
|
14%
|
34%
|
Complete nutrition for Pineapple
Passion Fruit
1 cup of passion fruit
contains
0.24mg of
vitamin b6, or about
18% for adults.
| Vitamin B6 | |
|---|---|
|
0.24mg in 1 cup (236g) |
0.21mg in
200 Calories (206g) |
|
18%
|
16%
|
Complete nutrition for Passion Fruit
Honeydew
In 1 cup, honeydew
has
0.15mg of
vitamin b6, or about
12% for adults.
| Vitamin B6 | |
|---|---|
|
0.15mg in 1 cup (170g) |
0.49mg in
200 Calories (556g) |
|
12%
|
38%
|
Complete nutrition for Honeydew
Grapes
1 cup of grape
contains
0.13mg of
vitamin b6, or about
10% for adults.
| Vitamin B6 | |
|---|---|
|
0.13mg in 1 cup (151g) |
0.25mg in
200 Calories (290g) |
|
10%
|
19%
|
Complete nutrition for Grapes
Lemon
In 1 fruit, lemon
has
0.05mg of
vitamin b6, or about
4% for adults.
| Vitamin B6 | |
|---|---|
|
0.05mg in 1 fruit (58g) |
0.55mg in
200 Calories (690g) |
|
4%
|
42%
|
Complete nutrition for Lemon
Cantaloupe
1 melon of cantaloupe
contains
0.59mg of
vitamin b6, or about
45% for adults.
| Vitamin B6 | |
|---|---|
|
0.59mg in 1 melon (814g) |
0.42mg in
200 Calories (588g) |
|
45%
|
33%
|
Complete nutrition for Cantaloupe
Currants
In 1 cup, currant
has
0.08mg of
vitamin b6, or about
6% for adults.
| Vitamin B6 | |
|---|---|
|
0.08mg in 1 cup (112g) |
0.25mg in
200 Calories (357g) |
|
6%
|
19%
|
Complete nutrition for Currants
Kiwi
1 cup of kiwi
contains
0.11mg of
vitamin b6, or about
9% for adults.
| Vitamin B6 | |
|---|---|
|
0.11mg in 1 cup (180g) |
0.21mg in
200 Calories (328g) |
|
9%
|
16%
|
Complete nutrition for Kiwi
Raspberries
In 1 cup, raspberry
has
0.07mg of
vitamin b6, or about
5% for adults.
| Vitamin B6 | |
|---|---|
|
0.07mg in 1 cup (123g) |
0.21mg in
200 Calories (385g) |
|
5%
|
16%
|
Complete nutrition for Raspberries
Apricot
1 cup of apricot
contains
0.08mg of
vitamin b6, or about
6% for adults.
| Vitamin B6 | |
|---|---|
|
0.08mg in 1 cup (155g) |
0.22mg in
200 Calories (417g) |
|
6%
|
17%
|
Complete nutrition for Apricot
Grapefruit
In 1 cup, grapefruit
has
0.12mg of
vitamin b6, or about
9% for adults.
| Vitamin B6 | |
|---|---|
|
0.12mg in 1 cup (230g) |
0.25mg in
200 Calories (476g) |
|
9%
|
19%
|
Complete nutrition for Grapefruit
Blueberry
1 cup of blueberry
contains
0.08mg of
vitamin b6, or about
6% for adults.
| Vitamin B6 | |
|---|---|
|
0.08mg in 1 cup (148g) |
0.18mg in
200 Calories (351g) |
|
6%
|
14%
|
Complete nutrition for Blueberry
Orange
In 1 cup, orange
has
0.09mg of
vitamin b6, or about
7% for adults.
| Vitamin B6 | |
|---|---|
|
0.09mg in 1 cup (185g) |
0.22mg in
200 Calories (435g) |
|
7%
|
17%
|
Complete nutrition for Orange
Cherries
1 cup of cherry
contains
0.07mg of
vitamin b6, or about
5% for adults.
| Vitamin B6 | |
|---|---|
|
0.07mg in 1 cup (138g) |
0.16mg in
200 Calories (317g) |
|
5%
|
12%
|
Complete nutrition for Cherries