Top Meats High in Zinc
About Meats and Zinc
There are quite a number of meats rich in zinc, and most of this list will provide a significant portion of your recommended daily values.Some of the highest zinc meats include oyster, lobster, beef, crab meat, pork, prosciutto, clams, turkey, sausage and spam. Other zinc rich meats are chicken, ham, anchovy, chicken breast, shrimp, trout, canned tuna, salmon, surimi imitation crab and bacon.
We calculated the top meats for zinc by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 meats highest in zinc.
Oyster (raw)
In 1 ounce, oyster
has
11mg of
zinc, or about
130% of daily values for women and
98% for men.
| Zinc | |
|---|---|
|
11mg in 1 ounce (28.333333333333g) |
129mg in
200 Calories (339g) |
|
130%
98%
|
1600%
1200%
|
Complete nutrition for Oyster
Lobster (cooked)
1 ounce of lobster
contains
2.1mg of
zinc, or about
26% of daily values for women and
19% for men.
| Zinc | |
|---|---|
|
2.1mg in 1 ounce (28.333333333333g) |
10mg in
200 Calories (140g) |
|
26%
19%
|
130%
92%
|
Complete nutrition for Lobster
Beef (ground)
In 1 ounce, beef
has
1.7mg of
zinc, or about
22% of daily values for women and
16% for men.
| Zinc | |
|---|---|
|
1.7mg in 1 ounce (28.333333333333g) |
4.4mg in
200 Calories (72g) |
|
22%
16%
|
55%
40%
|
Complete nutrition for Beef
Crab Meat
1 cup of crab meat
contains
5.1mg of
zinc, or about
64% of daily values for women and
47% for men.
| Zinc | |
|---|---|
|
5.1mg in 1 cup (135g) |
9.2mg in
200 Calories (241g) |
|
64%
47%
|
110%
83%
|
Complete nutrition for Crab Meat
Pork (ground)
In 1 ounce, pork
has
0.91mg of
zinc, or about
11% of daily values for women and
8% for men.
| Zinc | |
|---|---|
|
0.91mg in 1 ounce (28.333333333333g) |
2.2mg in
200 Calories (67g) |
|
11%
8%
|
27%
20%
|
Complete nutrition for Pork
Prosciutto
1 thin of prosciutto
contains
0.26mg of
zinc, or about
3% of daily values for women and
2% for men.
| Zinc | |
|---|---|
|
0.26mg in 1 thin (9.2g) |
2.9mg in
200 Calories (103g) |
|
3%
2%
|
36%
26%
|
Complete nutrition for Prosciutto
Clams (cooked)
In 1 ounce, clam
has
0.77mg of
zinc, or about
10% of daily values for women and
7% for men.
| Zinc | |
|---|---|
|
0.77mg in 1 ounce (28.333333333333g) |
3.7mg in
200 Calories (135g) |
|
10%
7%
|
46%
34%
|
Complete nutrition for Clams
Turkey (cooked)
1 lb of turkey
contains
11mg of
zinc, or about
140% of daily values for women and
100% for men.
| Zinc | |
|---|---|
|
11mg in 1 lb (453.6g) |
2.6mg in
200 Calories (106g) |
|
140%
100%
|
33%
24%
|
Complete nutrition for Turkey
Sausage (cooked)
In 1 link, sausage
has
2.1mg of
zinc, or about
26% of daily values for women and
19% for men.
| Zinc | |
|---|---|
|
2.1mg in 1 link (87g) |
1.5mg in
200 Calories (62g) |
|
26%
19%
|
19%
13%
|
Complete nutrition for Sausage
Spam
1 ounce of spam
contains
0.59mg of
zinc, or about
7% of daily values for women and
5% for men.
| Zinc | |
|---|---|
|
0.59mg in 1 ounce (28g) |
1.4mg in
200 Calories (68g) |
|
7%
5%
|
18%
13%
|
Complete nutrition for Spam
Chicken (ground)
In 1 ounce, chicken
has
0.54mg of
zinc, or about
7% of daily values for women and
5% for men.
| Zinc | |
|---|---|
|
0.54mg in 1 ounce (28.333333333333g) |
2mg in
200 Calories (106g) |
|
7%
5%
|
25%
18%
|
Complete nutrition for Chicken
Ham
1 ounce of ham
contains
0.54mg of
zinc, or about
7% of daily values for women and
5% for men.
| Zinc | |
|---|---|
|
0.54mg in 1 ounce (28.35g) |
1.4mg in
200 Calories (76g) |
|
7%
5%
|
18%
13%
|
Complete nutrition for Ham
Anchovy (raw)
In 1 ounce, anchovy
has
0.49mg of
zinc, or about
6% of daily values for women and
4% for men.
| Zinc | |
|---|---|
|
0.49mg in 1 ounce (28.333333333333g) |
2.6mg in
200 Calories (153g) |
|
6%
4%
|
33%
24%
|
Complete nutrition for Anchovy
Chicken Breast (cooked)
1 cup of chicken breast
contains
1.4mg of
zinc, or about
18% of daily values for women and
13% for men.
| Zinc | |
|---|---|
|
1.4mg in 1 cup (140g) |
1.2mg in
200 Calories (121g) |
|
18%
13%
|
15%
11%
|
Complete nutrition for Chicken Breast
Shrimp (raw)
1 medium
shrimp
has
0.06mg of
zinc, or about
1% for adults.
| Zinc | |
|---|---|
|
0.06mg in 1 medium (6g) |
2.7mg in
200 Calories (282g) |
|
1%
1%
|
34%
25%
|
Complete nutrition for Shrimp
Trout (cooked)
1 small
trout
contains
0.62mg of
zinc, or about
8% of daily values for women and
6% for men.
| Zinc | |
|---|---|
|
0.62mg in 1 small (113g) |
0.54mg in
200 Calories (98g) |
|
8%
6%
|
7%
5%
|
Complete nutrition for Trout
Canned Tuna
In 1 ounce, canned tuna
has
0.14mg of
zinc, or about
2% of daily values for women and
1% for men.
| Zinc | |
|---|---|
|
0.14mg in 1 ounce (28.35g) |
0.75mg in
200 Calories (156g) |
|
2%
1%
|
9%
7%
|
Complete nutrition for Canned Tuna
Salmon (raw)
1 ounce of salmon
contains
0.11mg of
zinc, or about
1% for adults.
| Zinc | |
|---|---|
|
0.11mg in 1 ounce (28.333333333333g) |
0.61mg in
200 Calories (157g) |
|
1%
1%
|
8%
6%
|
Complete nutrition for Salmon
Surimi Imitation Crab
In 1 fl, surimi imitation crab
has
0.09mg of
zinc, or about
1% for adults.
| Zinc | |
|---|---|
|
0.09mg in 1 fl (28.35g) |
0.69mg in
200 Calories (211g) |
|
1%
1%
|
9%
6%
|
Complete nutrition for Surimi Imitation Crab
Bacon (cooked)
1 ounce of bacon
contains
0.02mg of
zinc, or about
0% for adults.
| Zinc | |
|---|---|
|
0.02mg in 1 ounce (28.333333333333g) |
0.01mg in
200 Calories (22g) |
|
0%
0%
|
0%
0%
|
Complete nutrition for Bacon