Top Fruits High in Calcium
About Fruits and Calcium
Most fruits are fairly low in calcium, but some contain more than others.Some of the highest calcium fruits include olives, rhubarb, dates, orange, figs, kiwi, lime, currants, blackberry and raisins. Other calcium rich fruits are lemon, raspberries, jackfruit, grapefruit, papaya, strawberries, pineapple, avocado, apricot and cherries.
We calculated the top fruits for calcium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in calcium.
Olives
In 1 cup, olive
has
118mg of
calcium, or about
12% for adults.
| Calcium | |
|---|---|
|
118mg in 1 cup (134.4g) |
152mg in
200 Calories (172g) |
|
12%
|
15%
|
Complete nutrition for Olives
Rhubarb
1 cup of rhubarb
contains
105mg of
calcium, or about
10% for adults.
| Calcium | |
|---|---|
|
105mg in 1 cup (122g) |
819mg in
200 Calories (952g) |
|
10%
|
82%
|
Complete nutrition for Rhubarb
Dates
1 date
has
15mg of
calcium, or about
2% for adults.
| Calcium | |
|---|---|
|
15mg in 1 date (24g) |
46mg in
200 Calories (72g) |
|
2%
|
5%
|
Complete nutrition for Dates
Orange
1 cup of orange
contains
80mg of
calcium, or about
8% for adults.
| Calcium | |
|---|---|
|
80mg in 1 cup (185g) |
187mg in
200 Calories (435g) |
|
8%
|
19%
|
Complete nutrition for Orange
Figs
1 large
fig
has
22mg of
calcium, or about
2% for adults.
| Calcium | |
|---|---|
|
22mg in 1 large (64g) |
95mg in
200 Calories (270g) |
|
2%
|
9%
|
Complete nutrition for Figs
Kiwi
1 cup of kiwi
contains
61mg of
calcium, or about
6% for adults.
| Calcium | |
|---|---|
|
61mg in 1 cup (180g) |
111mg in
200 Calories (328g) |
|
6%
|
11%
|
Complete nutrition for Kiwi
Lime
In 1 fruit, lime
has
22mg of
calcium, or about
2% for adults.
| Calcium | |
|---|---|
|
22mg in 1 fruit (67g) |
220mg in
200 Calories (667g) |
|
2%
|
22%
|
Complete nutrition for Lime
Currants
1 cup of currant
contains
37mg of
calcium, or about
4% for adults.
| Calcium | |
|---|---|
|
37mg in 1 cup (112g) |
118mg in
200 Calories (357g) |
|
4%
|
12%
|
Complete nutrition for Currants
Blackberry
In 1 cup, blackberry
has
42mg of
calcium, or about
4% for adults.
| Calcium | |
|---|---|
|
42mg in 1 cup (144g) |
135mg in
200 Calories (465g) |
|
4%
|
13%
|
Complete nutrition for Blackberry
Raisins
1 cup of raisin
contains
46mg of
calcium, or about
5% for adults.
| Calcium | |
|---|---|
|
46mg in 1 cup (165g) |
19mg in
200 Calories (68g) |
|
5%
|
2%
|
Complete nutrition for Raisins
Lemon
In 1 fruit, lemon
has
15mg of
calcium, or about
2% for adults.
| Calcium | |
|---|---|
|
15mg in 1 fruit (58g) |
179mg in
200 Calories (690g) |
|
2%
|
18%
|
Complete nutrition for Lemon
Raspberries
1 cup of raspberry
contains
31mg of
calcium, or about
3% for adults.
| Calcium | |
|---|---|
|
31mg in 1 cup (123g) |
96mg in
200 Calories (385g) |
|
3%
|
10%
|
Complete nutrition for Raspberries
Jackfruit
In 1 cup, jackfruit
has
40mg of
calcium, or about
4% for adults.
| Calcium | |
|---|---|
|
40mg in 1 cup (165g) |
51mg in
200 Calories (211g) |
|
4%
|
5%
|
Complete nutrition for Jackfruit
Grapefruit
1 cup of grapefruit
contains
51mg of
calcium, or about
5% for adults.
| Calcium | |
|---|---|
|
51mg in 1 cup (230g) |
105mg in
200 Calories (476g) |
|
5%
|
10%
|
Complete nutrition for Grapefruit
Papaya
In 1 cup, papaya
has
29mg of
calcium, or about
3% for adults.
| Calcium | |
|---|---|
|
29mg in 1 cup (145g) |
93mg in
200 Calories (465g) |
|
3%
|
9%
|
Complete nutrition for Papaya
Strawberries
1 cup of strawberry
contains
24mg of
calcium, or about
2% for adults.
| Calcium | |
|---|---|
|
24mg in 1 cup (152g) |
100mg in
200 Calories (625g) |
|
2%
|
10%
|
Complete nutrition for Strawberries
Pineapple
In 1 cup, pineapple
has
21mg of
calcium, or about
2% for adults.
| Calcium | |
|---|---|
|
21mg in 1 cup (165g) |
52mg in
200 Calories (400g) |
|
2%
|
5%
|
Complete nutrition for Pineapple
Avocado
1 cup of avocado
contains
30mg of
calcium, or about
3% for adults.
| Calcium | |
|---|---|
|
30mg in 1 cup (230g) |
16mg in
200 Calories (120g) |
|
3%
|
2%
|
Complete nutrition for Avocado
Apricot
In 1 cup, apricot
has
20mg of
calcium, or about
2% for adults.
| Calcium | |
|---|---|
|
20mg in 1 cup (155g) |
54mg in
200 Calories (417g) |
|
2%
|
5%
|
Complete nutrition for Apricot
Cherries
1 cup of cherry
contains
18mg of
calcium, or about
2% for adults.
| Calcium | |
|---|---|
|
18mg in 1 cup (138g) |
41mg in
200 Calories (317g) |
|
2%
|
4%
|
Complete nutrition for Cherries