Top Nuts High in Copper
About Nuts and Copper
There are quite a number of nuts rich in copper, and most of this list will provide a significant portion of your recommended daily values.Some of the highest copper nuts include sesame seeds, breadfruit seeds, cashews, sunflower seeds, hazelnut, brazil nut, hemp seeds, walnut, pine nut and pistachio. Other copper rich nuts are flaxseeds, pecan, almonds, pili nut, chia seeds, pumpkin seeds, chestnut, coconut, coconut cream and lotus seeds.
We calculated the top nuts for copper by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 nuts highest in copper.
Sesame Seeds
In 1 tablespoon, sesame seed
has
0.23mg of
copper, or about
19% of daily values for women and
14% for men.
| Copper | |
|---|---|
|
0.23mg in 1 tablespoon (9.45g) |
0.87mg in
200 Calories (35g) |
|
19%
14%
|
73%
51%
|
Complete nutrition for Sesame Seeds
Breadfruit Seeds (dried)
1 tablespoon of breadfruit seed
contains
0.25mg of
copper, or about
20% of daily values for women and
14% for men.
| Copper | |
|---|---|
|
0.25mg in 1 tablespoon (10g) |
1.3mg in
200 Calories (54g) |
|
20%
14%
|
110%
79%
|
Complete nutrition for Breadfruit Seeds
Cashews
In 1 ounce, cashew
has
0.62mg of
copper, or about
52% of daily values for women and
37% for men.
| Copper | |
|---|---|
|
0.62mg in 1 ounce (28.35g) |
0.79mg in
200 Calories (36g) |
|
52%
37%
|
66%
47%
|
Complete nutrition for Cashews
Sunflower Seeds
1 teaspoon of sunflower seed
contains
0.05mg of
copper, or about
4% of daily values for women and
3% for men.
| Copper | |
|---|---|
|
0.05mg in 1 teaspoon (2.79g) |
0.59mg in
200 Calories (32g) |
|
4%
3%
|
49%
35%
|
Complete nutrition for Sunflower Seeds
Hazelnut
In 1 cup, hazelnut
has
4mg of
copper, or about
330% of daily values for women and
230% for men.
| Copper | |
|---|---|
|
4mg in 1 cup (226.8g) |
0.54mg in
200 Calories (31g) |
|
330%
230%
|
45%
32%
|
Complete nutrition for Hazelnut
Brazil Nut (dried)
1 cup of brazil nut
contains
2.3mg of
copper, or about
190% of daily values for women and
140% for men.
| Copper | |
|---|---|
|
2.3mg in 1 cup (133g) |
0.53mg in
200 Calories (30g) |
|
190%
140%
|
44%
31%
|
Complete nutrition for Brazil Nut
Hemp Seeds
In 1 cup, hemp seed
has
2.6mg of
copper, or about
210% of daily values for women and
150% for men.
| Copper | |
|---|---|
|
2.6mg in 1 cup (160g) |
0.58mg in
200 Calories (36g) |
|
210%
150%
|
48%
34%
|
Complete nutrition for Hemp Seeds
Walnut
1 cup of walnut
contains
1.9mg of
copper, or about
150% of daily values for women and
110% for men.
| Copper | |
|---|---|
|
1.9mg in 1 cup (117g) |
0.49mg in
200 Calories (31g) |
|
150%
110%
|
40%
29%
|
Complete nutrition for Walnut
Pine Nut (dried)
In 1 cup, pine nut
has
1.8mg of
copper, or about
150% of daily values for women and
110% for men.
| Copper | |
|---|---|
|
1.8mg in 1 cup (135g) |
0.39mg in
200 Calories (30g) |
|
150%
110%
|
33%
23%
|
Complete nutrition for Pine Nut
Pistachio
1 cup of pistachio
contains
1.6mg of
copper, or about
130% of daily values for women and
94% for men.
| Copper | |
|---|---|
|
1.6mg in 1 cup (123g) |
0.45mg in
200 Calories (35g) |
|
130%
94%
|
38%
27%
|
Complete nutrition for Pistachio
Flaxseeds
In 1 cup, flaxseed
has
2mg of
copper, or about
170% of daily values for women and
120% for men.
| Copper | |
|---|---|
|
2mg in 1 cup (168g) |
0.46mg in
200 Calories (37g) |
|
170%
120%
|
38%
27%
|
Complete nutrition for Flaxseeds
Pecan
1 cup of pecan
contains
1.3mg of
copper, or about
110% of daily values for women and
77% for men.
| Copper | |
|---|---|
|
1.3mg in 1 cup (109g) |
0.35mg in
200 Calories (29g) |
|
110%
77%
|
29%
20%
|
Complete nutrition for Pecan
Almonds
In 1 cup, almond
has
1.5mg of
copper, or about
120% of daily values for women and
87% for men.
| Copper | |
|---|---|
|
1.5mg in 1 cup (143g) |
0.36mg in
200 Calories (35g) |
|
120%
87%
|
30%
21%
|
Complete nutrition for Almonds
Pili Nut (dried)
1 cup of pili nut
contains
1.1mg of
copper, or about
96% of daily values for women and
68% for men.
| Copper | |
|---|---|
|
1.1mg in 1 cup (120g) |
0.27mg in
200 Calories (28g) |
|
96%
68%
|
22%
16%
|
Complete nutrition for Pili Nut
Chia Seeds (dried)
In 1 ounce, chia seed
has
0.26mg of
copper, or about
22% of daily values for women and
15% for men.
| Copper | |
|---|---|
|
0.26mg in 1 ounce (28.35g) |
0.38mg in
200 Calories (41g) |
|
22%
15%
|
32%
22%
|
Complete nutrition for Chia Seeds
Pumpkin Seeds
1 cup of pumpkin seed
contains
0.44mg of
copper, or about
37% of daily values for women and
26% for men.
| Copper | |
|---|---|
|
0.44mg in 1 cup (64g) |
0.31mg in
200 Calories (45g) |
|
37%
26%
|
26%
18%
|
Complete nutrition for Pumpkin Seeds
Chestnut
In 1 cup, chestnut
has
0.73mg of
copper, or about
60% of daily values for women and
43% for men.
| Copper | |
|---|---|
|
0.73mg in 1 cup (143g) |
0.41mg in
200 Calories (82g) |
|
60%
43%
|
34%
24%
|
Complete nutrition for Chestnut
Coconut
1 cup of coconut
contains
0.35mg of
copper, or about
29% of daily values for women and
20% for men.
| Copper | |
|---|---|
|
0.35mg in 1 cup (80g) |
0.25mg in
200 Calories (56g) |
|
29%
20%
|
20%
14%
|
Complete nutrition for Coconut
Coconut Cream
In 1 cup, coconut cream
has
0.91mg of
copper, or about
76% of daily values for women and
53% for men.
| Copper | |
|---|---|
|
0.91mg in 1 cup (240g) |
0.23mg in
200 Calories (61g) |
|
76%
53%
|
19%
13%
|
Complete nutrition for Coconut Cream
Lotus Seeds (dried)
1 cup of lotus seed
contains
0.11mg of
copper, or about
9% of daily values for women and
7% for men.
| Copper | |
|---|---|
|
0.11mg in 1 cup (32g) |
0.21mg in
200 Calories (60g) |
|
9%
7%
|
18%
12%
|
Complete nutrition for Lotus Seeds