Top Vegetables High in Vitamin B6
About Vegetables and Vitamin B6
There are quite a number of vegetables rich in Vitamin B6, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin B6 vegetables include garlic, heart of palm, serrano pepper, jalapeno, shallot, russet potato, water chestnut, radish sprouts, poi and sprouted peas. Other Vitamin B6 rich vegetables are leeks, okra, kimchi, sweet potatoes, lima beans, spinach, bok choy, cauliflower, broccoli and peas.
We calculated the top vegetables for Vitamin B6 by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetables highest in Vitamin B6.
Garlic
In 1 clove, garlic
has
0.04mg of
vitamin b6, or about
3% for adults.
| Vitamin B6 | |
|---|---|
|
0.04mg in 1 clove (3g) |
1.7mg in
200 Calories (134g) |
|
3%
|
130%
|
Complete nutrition for Garlic
Heart of Palm (cooked)
1 fl of heart of palm
contains
0.21mg of
vitamin b6, or about
16% for adults.
| Vitamin B6 | |
|---|---|
|
0.21mg in 1 fl (28.35g) |
1.3mg in
200 Calories (175g) |
|
16%
|
98%
|
Complete nutrition for Heart of Palm
Serrano Pepper
In 1 cup, serrano pepper
has
0.53mg of
vitamin b6, or about
41% for adults.
| Vitamin B6 | |
|---|---|
|
0.53mg in 1 cup (105g) |
3.2mg in
200 Calories (625g) |
|
41%
|
240%
|
Complete nutrition for Serrano Pepper
Jalapeno
1 cup of jalapeno
contains
0.38mg of
vitamin b6, or about
29% for adults.
| Vitamin B6 | |
|---|---|
|
0.38mg in 1 cup (90g) |
2.9mg in
200 Calories (690g) |
|
29%
|
220%
|
Complete nutrition for Jalapeno
Shallot
In 1 cup, shallot
has
0.55mg of
vitamin b6, or about
42% for adults.
| Vitamin B6 | |
|---|---|
|
0.55mg in 1 cup (160g) |
0.96mg in
200 Calories (278g) |
|
42%
|
74%
|
Complete nutrition for Shallot
Russet Potato
1 cup of russet potato
contains
0.52mg of
vitamin b6, or about
40% for adults.
| Vitamin B6 | |
|---|---|
|
0.52mg in 1 cup (150g) |
0.87mg in
200 Calories (253g) |
|
40%
|
67%
|
Complete nutrition for Russet Potato
Water Chestnut
In 1 cup, water chestnut
has
0.41mg of
vitamin b6, or about
31% for adults.
| Vitamin B6 | |
|---|---|
|
0.41mg in 1 cup (124g) |
0.68mg in
200 Calories (206g) |
|
31%
|
52%
|
Complete nutrition for Water Chestnut
Radish Sprouts
1 cup of radish sprout
contains
0.11mg of
vitamin b6, or about
8% for adults.
| Vitamin B6 | |
|---|---|
|
0.11mg in 1 cup (38g) |
1.3mg in
200 Calories (465g) |
|
8%
|
100%
|
Complete nutrition for Radish Sprouts
Poi
In 1 cup, poi
has
0.66mg of
vitamin b6, or about
50% for adults.
| Vitamin B6 | |
|---|---|
|
0.66mg in 1 cup (240g) |
0.49mg in
200 Calories (179g) |
|
50%
|
37%
|
Complete nutrition for Poi
Sprouted Peas
1 cup of sprouted pea
contains
0.32mg of
vitamin b6, or about
24% for adults.
| Vitamin B6 | |
|---|---|
|
0.32mg in 1 cup (120g) |
0.43mg in
200 Calories (161g) |
|
24%
|
33%
|
Complete nutrition for Sprouted Peas
Leeks
In 1 cup, leek
has
0.21mg of
vitamin b6, or about
16% for adults.
| Vitamin B6 | |
|---|---|
|
0.21mg in 1 cup (89g) |
0.76mg in
200 Calories (328g) |
|
16%
|
59%
|
Complete nutrition for Leeks
Okra
1 cup of okra
contains
0.22mg of
vitamin b6, or about
17% for adults.
| Vitamin B6 | |
|---|---|
|
0.22mg in 1 cup (100g) |
1.3mg in
200 Calories (606g) |
|
17%
|
100%
|
Complete nutrition for Okra
Kimchi
In 1 cup, kimchi
has
0.32mg of
vitamin b6, or about
25% for adults.
| Vitamin B6 | |
|---|---|
|
0.32mg in 1 cup (150g) |
2.8mg in
200 Calories (1333g) |
|
25%
|
220%
|
Complete nutrition for Kimchi
Sweet Potatoes
1 cup of sweet potato
contains
0.28mg of
vitamin b6, or about
21% for adults.
| Vitamin B6 | |
|---|---|
|
0.28mg in 1 cup (133g) |
0.49mg in
200 Calories (233g) |
|
21%
|
37%
|
Complete nutrition for Sweet Potatoes
Lima Beans
In 1 cup, lima bean
has
0.32mg of
vitamin b6, or about
24% for adults.
| Vitamin B6 | |
|---|---|
|
0.32mg in 1 cup (156g) |
0.36mg in
200 Calories (177g) |
|
24%
|
28%
|
Complete nutrition for Lima Beans
Spinach
1 cup of spinach
contains
0.06mg of
vitamin b6, or about
5% for adults.
| Vitamin B6 | |
|---|---|
|
0.06mg in 1 cup (30g) |
1.7mg in
200 Calories (870g) |
|
5%
|
130%
|
Complete nutrition for Spinach
Bok Choy
In 1 cup, bok choy
has
0.14mg of
vitamin b6, or about
10% for adults.
| Vitamin B6 | |
|---|---|
|
0.14mg in 1 cup (70g) |
3mg in
200 Calories (1538g) |
|
10%
|
230%
|
Complete nutrition for Bok Choy
Cauliflower
1 head of cauliflower
contains
1.5mg of
vitamin b6, or about
120% for adults.
| Vitamin B6 | |
|---|---|
|
1.5mg in 1 head (840g) |
1.5mg in
200 Calories (800g) |
|
120%
|
110%
|
Complete nutrition for Cauliflower
Broccoli
In 1 cup, broccoli
has
0.16mg of
vitamin b6, or about
12% for adults.
| Vitamin B6 | |
|---|---|
|
0.16mg in 1 cup (91g) |
1mg in
200 Calories (588g) |
|
12%
|
79%
|
Complete nutrition for Broccoli
Peas
1 cup of pea
contains
0.25mg of
vitamin b6, or about
19% for adults.
| Vitamin B6 | |
|---|---|
|
0.25mg in 1 cup (145g) |
0.42mg in
200 Calories (247g) |
|
19%
|
32%
|
Complete nutrition for Peas