Top Nuts High in Niacin (Vit B3)
About Nuts and Niacin (Vit B3)
Most nuts are fairly low in niacin, but some contain more than others.Some of the highest niacin nuts include hemp seeds, chia seeds, sesame seeds, pine nut, almonds, flaxseeds, hazelnut, lotus seeds, pistachio and chestnut. Other niacin rich nuts are pecan, walnut, coconut cream, coconut, pili nut and brazil nut.
We calculated the top nuts for niacin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 16 nuts highest in niacin .
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Hemp Seeds
In 1 cup, hemp seed
has
15mg of
niacin, or about
110% of daily values for women and
92% for men.
| Niacin (Vit B3) | |
|---|---|
|
15mg in 1 cup (160g) |
3.3mg in
200 Calories (36g) |
|
110%
92%
|
24%
21%
|
Complete nutrition for Hemp Seeds
Chia Seeds (dried)
1 ounce of chia seed
contains
2.5mg of
niacin, or about
18% of daily values for women and
16% for men.
| Niacin (Vit B3) | |
|---|---|
|
2.5mg in 1 ounce (28.35g) |
3.6mg in
200 Calories (41g) |
|
18%
16%
|
26%
23%
|
Complete nutrition for Chia Seeds
Sesame Seeds
In 1 tablespoon, sesame seed
has
0.43mg of
niacin, or about
3% for adults.
| Niacin (Vit B3) | |
|---|---|
|
0.43mg in 1 tablespoon (9.45g) |
1.6mg in
200 Calories (35g) |
|
3%
3%
|
12%
10%
|
Complete nutrition for Sesame Seeds
Pine Nut (dried)
1 cup of pine nut
contains
5.9mg of
niacin, or about
42% of daily values for women and
37% for men.
| Niacin (Vit B3) | |
|---|---|
|
5.9mg in 1 cup (135g) |
1.3mg in
200 Calories (30g) |
|
42%
37%
|
9%
8%
|
Complete nutrition for Pine Nut
Almonds
In 1 cup, almond
has
5.2mg of
niacin, or about
37% of daily values for women and
32% for men.
| Niacin (Vit B3) | |
|---|---|
|
5.2mg in 1 cup (143g) |
1.2mg in
200 Calories (35g) |
|
37%
32%
|
9%
8%
|
Complete nutrition for Almonds
Flaxseeds
1 cup of flaxseed
contains
5.2mg of
niacin, or about
37% of daily values for women and
32% for men.
| Niacin (Vit B3) | |
|---|---|
|
5.2mg in 1 cup (168g) |
1.2mg in
200 Calories (37g) |
|
37%
32%
|
8%
7%
|
Complete nutrition for Flaxseeds
Hazelnut
In 1 cup, hazelnut
has
4.6mg of
niacin, or about
33% of daily values for women and
29% for men.
| Niacin (Vit B3) | |
|---|---|
|
4.6mg in 1 cup (226.8g) |
0.63mg in
200 Calories (31g) |
|
33%
29%
|
5%
4%
|
Complete nutrition for Hazelnut
Lotus Seeds (dried)
1 cup of lotus seed
contains
0.51mg of
niacin, or about
4% of daily values for women and
3% for men.
| Niacin (Vit B3) | |
|---|---|
|
0.51mg in 1 cup (32g) |
0.96mg in
200 Calories (60g) |
|
4%
3%
|
7%
6%
|
Complete nutrition for Lotus Seeds
Pistachio
In 1 cup, pistachio
has
1.7mg of
niacin, or about
12% of daily values for women and
11% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.7mg in 1 cup (123g) |
0.48mg in
200 Calories (35g) |
|
12%
11%
|
3%
3%
|
Complete nutrition for Pistachio
Chestnut
1 cup of chestnut
contains
1.9mg of
niacin, or about
14% of daily values for women and
12% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.9mg in 1 cup (143g) |
1.1mg in
200 Calories (82g) |
|
14%
12%
|
8%
7%
|
Complete nutrition for Chestnut
Pecan
In 1 cup, pecan
has
1.3mg of
niacin, or about
9% of daily values for women and
8% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.3mg in 1 cup (109g) |
0.34mg in
200 Calories (29g) |
|
9%
8%
|
2%
2%
|
Complete nutrition for Pecan
Walnut
1 cup of walnut
contains
1.3mg of
niacin, or about
9% of daily values for women and
8% for men.
| Niacin (Vit B3) | |
|---|---|
|
1.3mg in 1 cup (117g) |
0.34mg in
200 Calories (31g) |
|
9%
8%
|
2%
2%
|
Complete nutrition for Walnut
Coconut Cream
In 1 cup, coconut cream
has
2.1mg of
niacin, or about
15% of daily values for women and
13% for men.
| Niacin (Vit B3) | |
|---|---|
|
2.1mg in 1 cup (240g) |
0.54mg in
200 Calories (61g) |
|
15%
13%
|
4%
3%
|
Complete nutrition for Coconut Cream
Coconut
1 cup of coconut
contains
0.43mg of
niacin, or about
3% for adults.
| Niacin (Vit B3) | |
|---|---|
|
0.43mg in 1 cup (80g) |
0.31mg in
200 Calories (56g) |
|
3%
3%
|
2%
2%
|
Complete nutrition for Coconut
Pili Nut (dried)
In 1 cup, pili nut
has
0.62mg of
niacin, or about
4% for adults.
| Niacin (Vit B3) | |
|---|---|
|
0.62mg in 1 cup (120g) |
0.14mg in
200 Calories (28g) |
|
4%
4%
|
1%
1%
|
Complete nutrition for Pili Nut
Brazil Nut (dried)
1 cup of brazil nut
contains
0.39mg of
niacin, or about
3% of daily values for women and
2% for men.
| Niacin (Vit B3) | |
|---|---|
|
0.39mg in 1 cup (133g) |
0.09mg in
200 Calories (30g) |
|
3%
2%
|
1%
1%
|
Complete nutrition for Brazil Nut