Top Nuts High in Thiamin (Vit B1)
About Nuts and Thiamin (Vit B1)
There are quite a number of nuts rich in thiamin, and most of this list will provide a significant portion of your recommended daily values.Some of the highest thiamin nuts include flaxseeds, hemp seeds, pili nut, sesame seeds, pistachio, pecan, lotus seeds, chia seeds, brazil nut and cashews. Other thiamin rich nuts are pine nut, walnut, hazelnut, chestnut, almonds, coconut and coconut cream.
We calculated the top nuts for thiamin by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 17 nuts highest in thiamin .
.jpg)
Flaxseeds
In 1 cup, flaxseed
has
2.8mg of
thiamin, or about
250% of daily values for women and
230% for men.
| Thiamin (Vit B1) | |
|---|---|
|
2.8mg in 1 cup (168g) |
0.62mg in
200 Calories (37g) |
|
250%
230%
|
56%
51%
|
Complete nutrition for Flaxseeds
Hemp Seeds
1 cup of hemp seed
contains
2mg of
thiamin, or about
190% of daily values for women and
170% for men.
| Thiamin (Vit B1) | |
|---|---|
|
2mg in 1 cup (160g) |
0.46mg in
200 Calories (36g) |
|
190%
170%
|
42%
38%
|
Complete nutrition for Hemp Seeds
Pili Nut (dried)
In 1 cup, pili nut
has
1.1mg of
thiamin, or about
100% of daily values for women and
91% for men.
| Thiamin (Vit B1) | |
|---|---|
|
1.1mg in 1 cup (120g) |
0.25mg in
200 Calories (28g) |
|
100%
91%
|
23%
21%
|
Complete nutrition for Pili Nut
Sesame Seeds
1 tablespoon of sesame seed
contains
0.08mg of
thiamin, or about
7% of daily values for women and
6% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.08mg in 1 tablespoon (9.45g) |
0.28mg in
200 Calories (35g) |
|
7%
6%
|
26%
24%
|
Complete nutrition for Sesame Seeds
Pistachio
In 1 cup, pistachio
has
0.85mg of
thiamin, or about
78% of daily values for women and
71% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.85mg in 1 cup (123g) |
0.24mg in
200 Calories (35g) |
|
78%
71%
|
22%
20%
|
Complete nutrition for Pistachio
Pecan
1 cup of pecan
contains
0.72mg of
thiamin, or about
65% of daily values for women and
60% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.72mg in 1 cup (109g) |
0.19mg in
200 Calories (29g) |
|
65%
60%
|
17%
16%
|
Complete nutrition for Pecan
Lotus Seeds (dried)
In 1 cup, lotus seed
has
0.2mg of
thiamin, or about
19% of daily values for women and
17% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.2mg in 1 cup (32g) |
0.39mg in
200 Calories (60g) |
|
19%
17%
|
35%
32%
|
Complete nutrition for Lotus Seeds
Chia Seeds (dried)
1 ounce of chia seed
contains
0.18mg of
thiamin, or about
16% of daily values for women and
15% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.18mg in 1 ounce (28.35g) |
0.26mg in
200 Calories (41g) |
|
16%
15%
|
23%
21%
|
Complete nutrition for Chia Seeds
Brazil Nut (dried)
In 1 cup, brazil nut
has
0.82mg of
thiamin, or about
75% of daily values for women and
68% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.82mg in 1 cup (133g) |
0.19mg in
200 Calories (30g) |
|
75%
68%
|
17%
16%
|
Complete nutrition for Brazil Nut
Cashews
1 ounce of cashew
contains
0.12mg of
thiamin, or about
11% of daily values for women and
10% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.12mg in 1 ounce (28.35g) |
0.15mg in
200 Calories (36g) |
|
11%
10%
|
14%
13%
|
Complete nutrition for Cashews
Pine Nut (dried)
In 1 cup, pine nut
has
0.49mg of
thiamin, or about
45% of daily values for women and
41% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.49mg in 1 cup (135g) |
0.11mg in
200 Calories (30g) |
|
45%
41%
|
10%
9%
|
Complete nutrition for Pine Nut
Walnut
1 cup of walnut
contains
0.4mg of
thiamin, or about
36% of daily values for women and
33% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.4mg in 1 cup (117g) |
0.1mg in
200 Calories (31g) |
|
36%
33%
|
9%
9%
|
Complete nutrition for Walnut
Hazelnut
In 1 cup, hazelnut
has
0.77mg of
thiamin, or about
70% of daily values for women and
64% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.77mg in 1 cup (226.8g) |
0.1mg in
200 Calories (31g) |
|
70%
64%
|
10%
9%
|
Complete nutrition for Hazelnut
Chestnut
1 cup of chestnut
contains
0.35mg of
thiamin, or about
32% of daily values for women and
29% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.35mg in 1 cup (143g) |
0.2mg in
200 Calories (82g) |
|
32%
29%
|
18%
17%
|
Complete nutrition for Chestnut
Almonds
In 1 cup, almond
has
0.29mg of
thiamin, or about
27% of daily values for women and
24% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.29mg in 1 cup (143g) |
0.07mg in
200 Calories (35g) |
|
27%
24%
|
6%
6%
|
Complete nutrition for Almonds
Coconut
1 cup of coconut
contains
0.05mg of
thiamin, or about
5% of daily values for women and
4% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.05mg in 1 cup (80g) |
0.04mg in
200 Calories (56g) |
|
5%
4%
|
3%
3%
|
Complete nutrition for Coconut
Coconut Cream
In 1 cup, coconut cream
has
0.07mg of
thiamin, or about
7% of daily values for women and
6% for men.
| Thiamin (Vit B1) | |
|---|---|
|
0.07mg in 1 cup (240g) |
0.02mg in
200 Calories (61g) |
|
7%
6%
|
2%
2%
|
Complete nutrition for Coconut Cream