Top Vegetables High in Sugar

About Vegetables and Sugar

There are quite a number of vegetables rich in sugar, and most of this list will provide a significant portion of your recommended daily values.

Some of the highest sugar vegetables include ketchup, heart of palm, shallot, beets, peas, chili pepper, water chestnut, parsnip, baby carrots and carrots. Other sugar rich vegetables are yellow corn, onion, red bell pepper, sweet potatoes, bean sprouts, jalapeno, fennel, leeks, serrano pepper and tomato sauce.

We calculated the top vegetables for sugar by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetables highest in sugar.

Food nutritional data is sourced from USDA and NIH. [3][4]


Ketchup

image of ketchup

In 1 cup, ketchup has 51g of sugar.
Sugar
51g in
1 cup (240g)
42g in
200 Calories (198g)
Complete nutrition for Ketchup

Heart of Palm (cooked)

image of heart of palm

1 fl of heart of palm contains 4.8g of sugar.
Sugar
4.8g in
1 fl (28.35g)
30g in
200 Calories (175g)
Complete nutrition for Heart of Palm

Shallot

image of shallot

In 1 cup, shallot has 13g of sugar.
Sugar
13g in
1 cup (160g)
22g in
200 Calories (278g)
Complete nutrition for Shallot

Beets

image of beets

1 cup of beet contains 9.2g of sugar.
Sugar
9.2g in
1 cup (136g)
31g in
200 Calories (465g)
Complete nutrition for Beets

Peas

image of peas

In 1 cup, pea has 8.2g of sugar.
Sugar
8.2g in
1 cup (145g)
14g in
200 Calories (247g)
Complete nutrition for Peas

Chili Pepper

image of chili pepper

1 teaspoon of chili pepper contains 0.16g of sugar.
Sugar
0.16g in
1 teaspoon (3.12g)
25g in
200 Calories (500g)
Complete nutrition for Chili Pepper

Water Chestnut

image of water chestnut

In 1 cup, water chestnut has 6g of sugar.
Sugar
6g in
1 cup (124g)
9.9g in
200 Calories (206g)
Complete nutrition for Water Chestnut

Parsnip

image of parsnip

1 cup of parsnip contains 6.4g of sugar.
Sugar
6.4g in
1 cup (133g)
13g in
200 Calories (267g)
Complete nutrition for Parsnip

Baby Carrots

image of baby carrots

1 large baby carrot has 0.71g of sugar.
Sugar
0.71g in
1 large (15g)
27g in
200 Calories (571g)
Complete nutrition for Baby Carrots

Carrots

image of carrots

1 teaspoon of carrot contains 0.12g of sugar.
Sugar
0.12g in
1 teaspoon (2.54g)
23g in
200 Calories (488g)
Complete nutrition for Carrots

Yellow Corn (cooked)

image of yellow corn

In 1 ear, yellow corn has 4g of sugar.
Sugar
4g in
1 ear (89g)
9.5g in
200 Calories (208g)
Complete nutrition for Yellow Corn

Onion

image of onion

1 teaspoon of onion contains 0.14g of sugar.
Sugar
0.14g in
1 teaspoon (3.33g)
21g in
200 Calories (500g)
Complete nutrition for Onion

Red Bell Pepper

image of red bell pepper

In 1 teaspoon, red bell pepper has 0.08g of sugar.
Sugar
0.08g in
1 teaspoon (1.92g)
32g in
200 Calories (769g)
Complete nutrition for Red Bell Pepper

Sweet Potatoes

image of sweet potatoes

1 cup of sweet potato contains 5.6g of sugar.
Sugar
5.6g in
1 cup (133g)
9.7g in
200 Calories (233g)
Complete nutrition for Sweet Potatoes

Bean Sprouts

image of bean sprouts

In 1 teaspoon, bean sprout has 0.09g of sugar.
Sugar
0.09g in
1 teaspoon (2.17g)
28g in
200 Calories (667g)
Complete nutrition for Bean Sprouts

Jalapeno

image of jalapeno

1 cup of jalapeno contains 3.7g of sugar.
Sugar
3.7g in
1 cup (90g)
28g in
200 Calories (690g)
Complete nutrition for Jalapeno

Fennel

image of fennel

In 1 cup, fennel has 3.4g of sugar.
Sugar
3.4g in
1 cup (87g)
25g in
200 Calories (645g)
Complete nutrition for Fennel

Leeks

image of leeks

1 cup of leek contains 3.5g of sugar.
Sugar
3.5g in
1 cup (89g)
13g in
200 Calories (328g)
Complete nutrition for Leeks

Serrano Pepper

image of serrano pepper

In 1 cup, serrano pepper has 4g of sugar.
Sugar
4g in
1 cup (105g)
24g in
200 Calories (625g)
Complete nutrition for Serrano Pepper

Tomato Sauce

image of tomato sauce

1 cup of tomato sauce contains 8.7g of sugar.
Sugar
8.7g in
1 cup (245g)
30g in
200 Calories (833g)
Complete nutrition for Tomato Sauce


Get Foods High in a Nutrient