Top Vegan Food High in Calories
About Vegan Food and Calories
Most vegan foods are fairly low in calories, but some contain more than others.Some of the highest calories vegan food include coconut oil, sesame oil, olive oil, flaxseed oil, soybean oil, pili nut, pecan, pine nut, brazil nut and walnut. Other calories rich vegan food are hazelnut, peanuts, almonds, pistachio, sesame seeds, hemp seeds, cashews, flaxseeds, chia seeds and macaroons.
We calculated the top vegan foods for calories by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegan foods highest in calories.
Coconut Oil
In 1 tablespoon, coconut oil
has
121kcal of
calories, or about
6% for adults.
| Calories | |
|---|---|
|
121kcal in 1 tablespoon (13.6g) |
200kcal in
200 Calories (22g) |
|
6%
6%
|
10%
9%
|
Complete nutrition for Coconut Oil
Sesame Oil
1 tablespoon of sesame oil
contains
120kcal of
calories, or about
6% of daily values for women and
5% for men.
| Calories | |
|---|---|
|
120kcal in 1 tablespoon (13.6g) |
200kcal in
200 Calories (23g) |
|
6%
5%
|
10%
9%
|
Complete nutrition for Sesame Oil
Olive Oil
In 1 cup, olive oil
has
1909kcal of
calories, or about
95% of daily values for women and
87% for men.
| Calories | |
|---|---|
|
1909kcal in 1 cup (216g) |
200kcal in
200 Calories (23g) |
|
95%
87%
|
10%
9%
|
Complete nutrition for Olive Oil
Flaxseed Oil
1 tablespoon of flaxseed oil
contains
120kcal of
calories, or about
6% of daily values for women and
5% for men.
| Calories | |
|---|---|
|
120kcal in 1 tablespoon (13.6g) |
200kcal in
200 Calories (23g) |
|
6%
5%
|
10%
9%
|
Complete nutrition for Flaxseed Oil
Soybean Oil
In 1 cup, soybean oil
has
1927kcal of
calories, or about
96% of daily values for women and
88% for men.
| Calories | |
|---|---|
|
1927kcal in 1 cup (218g) |
200kcal in
200 Calories (23g) |
|
96%
88%
|
10%
9%
|
Complete nutrition for Soybean Oil
Pili Nut (dried)
1 cup of pili nut
contains
863kcal of
calories, or about
43% of daily values for women and
39% for men.
| Calories | |
|---|---|
|
863kcal in 1 cup (120g) |
200kcal in
200 Calories (28g) |
|
43%
39%
|
10%
9%
|
Complete nutrition for Pili Nut
Pecan
In 1 cup, pecan
has
753kcal of
calories, or about
38% of daily values for women and
34% for men.
| Calories | |
|---|---|
|
753kcal in 1 cup (109g) |
200kcal in
200 Calories (29g) |
|
38%
34%
|
10%
9%
|
Complete nutrition for Pecan
Pine Nut (dried)
1 cup of pine nut
contains
909kcal of
calories, or about
45% of daily values for women and
41% for men.
| Calories | |
|---|---|
|
909kcal in 1 cup (135g) |
200kcal in
200 Calories (30g) |
|
45%
41%
|
10%
9%
|
Complete nutrition for Pine Nut
Brazil Nut (dried)
In 1 cup, brazil nut
has
876kcal of
calories, or about
44% of daily values for women and
40% for men.
| Calories | |
|---|---|
|
876kcal in 1 cup (133g) |
200kcal in
200 Calories (30g) |
|
44%
40%
|
10%
9%
|
Complete nutrition for Brazil Nut
Walnut
1 cup of walnut
contains
765kcal of
calories, or about
38% of daily values for women and
35% for men.
| Calories | |
|---|---|
|
765kcal in 1 cup (117g) |
200kcal in
200 Calories (31g) |
|
38%
35%
|
10%
9%
|
Complete nutrition for Walnut
Hazelnut
In 1 cup, hazelnut
has
1465kcal of
calories, or about
73% of daily values for women and
67% for men.
| Calories | |
|---|---|
|
1465kcal in 1 cup (226.8g) |
200kcal in
200 Calories (31g) |
|
73%
67%
|
10%
9%
|
Complete nutrition for Hazelnut
Peanuts
1 cup of peanut
contains
857kcal of
calories, or about
43% of daily values for women and
39% for men.
| Calories | |
|---|---|
|
857kcal in 1 cup (146g) |
200kcal in
200 Calories (34g) |
|
43%
39%
|
10%
9%
|
Complete nutrition for Peanuts
Almonds
In 1 cup, almond
has
828kcal of
calories, or about
41% of daily values for women and
38% for men.
| Calories | |
|---|---|
|
828kcal in 1 cup (143g) |
200kcal in
200 Calories (35g) |
|
41%
38%
|
10%
9%
|
Complete nutrition for Almonds
Pistachio
1 cup of pistachio
contains
704kcal of
calories, or about
35% of daily values for women and
32% for men.
| Calories | |
|---|---|
|
704kcal in 1 cup (123g) |
200kcal in
200 Calories (35g) |
|
35%
32%
|
10%
9%
|
Complete nutrition for Pistachio
Sesame Seeds
In 1 tablespoon, sesame seed
has
53kcal of
calories, or about
3% of daily values for women and
2% for men.
| Calories | |
|---|---|
|
53kcal in 1 tablespoon (9.45g) |
200kcal in
200 Calories (35g) |
|
3%
2%
|
10%
9%
|
Complete nutrition for Sesame Seeds
Hemp Seeds
1 cup of hemp seed
contains
885kcal of
calories, or about
44% of daily values for women and
40% for men.
| Calories | |
|---|---|
|
885kcal in 1 cup (160g) |
200kcal in
200 Calories (36g) |
|
44%
40%
|
10%
9%
|
Complete nutrition for Hemp Seeds
Cashews
In 1 ounce, cashew
has
157kcal of
calories, or about
8% of daily values for women and
7% for men.
| Calories | |
|---|---|
|
157kcal in 1 ounce (28.35g) |
200kcal in
200 Calories (36g) |
|
8%
7%
|
10%
9%
|
Complete nutrition for Cashews
Flaxseeds
1 cup of flaxseed
contains
897kcal of
calories, or about
45% of daily values for women and
41% for men.
| Calories | |
|---|---|
|
897kcal in 1 cup (168g) |
200kcal in
200 Calories (37g) |
|
45%
41%
|
10%
9%
|
Complete nutrition for Flaxseeds
Chia Seeds (dried)
In 1 ounce, chia seed
has
138kcal of
calories, or about
7% of daily values for women and
6% for men.
| Calories | |
|---|---|
|
138kcal in 1 ounce (28.35g) |
200kcal in
200 Calories (41g) |
|
7%
6%
|
10%
9%
|
Complete nutrition for Chia Seeds
Macaroons
1 cookie of macaroon
contains
110kcal of
calories, or about
6% of daily values for women and
5% for men.
| Calories | |
|---|---|
|
110kcal in 1 cookie (24g) |
200kcal in
200 Calories (43g) |
|
6%
5%
|
10%
9%
|
Complete nutrition for Macaroons