Iron | |
---|---|
8.4mg in 1 cup (134.4g) |
11mg in
200 Calories (172g) |
47%
110%
|
60%
140%
|
Iron | |
---|---|
4.3mg in 1 cup (165g) |
1.7mg in
200 Calories (68g) |
24%
53%
|
10%
22%
|
Iron | |
---|---|
0.63mg in 1 fruit (25g) |
3.9mg in
200 Calories (157g) |
3%
8%
|
22%
49%
|
Iron | |
---|---|
3.8mg in 1 cup (236g) |
3.3mg in
200 Calories (206g) |
21%
47%
|
18%
41%
|
Iron | |
---|---|
1.1mg in 1 cup (112g) |
3.6mg in
200 Calories (357g) |
6%
14%
|
20%
45%
|
Iron | |
---|---|
0.85mg in 1 cup (123g) |
2.7mg in
200 Calories (385g) |
5%
11%
|
15%
33%
|
Iron | |
---|---|
0.89mg in 1 cup (144g) |
2.9mg in
200 Calories (465g) |
5%
11%
|
16%
36%
|
Iron | |
---|---|
1.4mg in 1 cup (230g) |
0.73mg in
200 Calories (120g) |
8%
18%
|
4%
9%
|
Iron | |
---|---|
0.35mg in 1 fruit (58g) |
4.1mg in
200 Calories (690g) |
2%
4%
|
23%
52%
|
Iron | |
---|---|
0.4mg in 1 fruit (67g) |
4mg in
200 Calories (667g) |
2%
5%
|
22%
50%
|
Iron | |
---|---|
0.62mg in 1 cup (152g) |
2.6mg in
200 Calories (625g) |
3%
8%
|
14%
32%
|
Iron | |
---|---|
0.6mg in 1 cup (155g) |
1.6mg in
200 Calories (417g) |
3%
8%
|
9%
20%
|
Iron | |
---|---|
0.5mg in 1 cup (138g) |
1.1mg in
200 Calories (317g) |
3%
6%
|
6%
14%
|
Iron | |
---|---|
0.54mg in 1 cup (151g) |
1mg in
200 Calories (290g) |
3%
7%
|
6%
13%
|
Iron | |
---|---|
0.52mg in 1 cup (154g) |
1.6mg in
200 Calories (476g) |
3%
7%
|
9%
20%
|
Iron | |
---|---|
0.56mg in 1 cup (180g) |
1mg in
200 Calories (328g) |
3%
7%
|
6%
13%
|
Iron | |
---|---|
0.48mg in 1 cup (165g) |
1.2mg in
200 Calories (400g) |
3%
6%
|
6%
14%
|
Iron | |
---|---|
0.41mg in 1 cup (148g) |
0.98mg in
200 Calories (351g) |
2%
5%
|
5%
12%
|
Iron | |
---|---|
0.36mg in 1 small (129g) |
1.3mg in
200 Calories (455g) |
2%
5%
|
7%
16%
|
Iron | |
---|---|
0.36mg in 1 cup (145g) |
1.2mg in
200 Calories (465g) |
2%
5%
|
6%
15%
|