Top Fruits High in Phosphorus
About Fruits and Phosphorus
Most fruits are fairly low in phosphorus, but some contain more than others.Some of the highest phosphorus fruits include raisins, passion fruit, avocado, currants, kiwi, raspberries, nectarine, strawberries, apricot and blackberry. Other phosphorus rich fruits are peach, cherries, jackfruit, grapes, grapefruit, plums, cantaloupe, mango, orange and blueberry.
We calculated the top fruits for phosphorus by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 fruits highest in phosphorus.
Raisins
In 1 cup, raisin
has
124mg of
phosphorus, or about
18% for adults.
| Phosphorus | |
|---|---|
|
124mg in 1 cup (165g) |
51mg in
200 Calories (68g) |
|
18%
|
7%
|
Complete nutrition for Raisins
Passion Fruit
1 cup of passion fruit
contains
160mg of
phosphorus, or about
23% for adults.
| Phosphorus | |
|---|---|
|
160mg in 1 cup (236g) |
140mg in
200 Calories (206g) |
|
23%
|
20%
|
Complete nutrition for Passion Fruit
Avocado
In 1 cup, avocado
has
124mg of
phosphorus, or about
18% for adults.
| Phosphorus | |
|---|---|
|
124mg in 1 cup (230g) |
65mg in
200 Calories (120g) |
|
18%
|
9%
|
Complete nutrition for Avocado
Currants
1 cup of currant
contains
49mg of
phosphorus, or about
7% for adults.
| Phosphorus | |
|---|---|
|
49mg in 1 cup (112g) |
157mg in
200 Calories (357g) |
|
7%
|
22%
|
Complete nutrition for Currants
Kiwi
In 1 cup, kiwi
has
61mg of
phosphorus, or about
9% for adults.
| Phosphorus | |
|---|---|
|
61mg in 1 cup (180g) |
111mg in
200 Calories (328g) |
|
9%
|
16%
|
Complete nutrition for Kiwi
Raspberries
1 cup of raspberry
contains
36mg of
phosphorus, or about
5% for adults.
| Phosphorus | |
|---|---|
|
36mg in 1 cup (123g) |
112mg in
200 Calories (385g) |
|
5%
|
16%
|
Complete nutrition for Raspberries
Nectarine
1 small
nectarine
has
34mg of
phosphorus, or about
5% for adults.
| Phosphorus | |
|---|---|
|
34mg in 1 small (129g) |
118mg in
200 Calories (455g) |
|
5%
|
17%
|
Complete nutrition for Nectarine
Strawberries
1 cup of strawberry
contains
36mg of
phosphorus, or about
5% for adults.
| Phosphorus | |
|---|---|
|
36mg in 1 cup (152g) |
150mg in
200 Calories (625g) |
|
5%
|
21%
|
Complete nutrition for Strawberries
Apricot
In 1 cup, apricot
has
36mg of
phosphorus, or about
5% for adults.
| Phosphorus | |
|---|---|
|
36mg in 1 cup (155g) |
96mg in
200 Calories (417g) |
|
5%
|
14%
|
Complete nutrition for Apricot
Blackberry
1 cup of blackberry
contains
32mg of
phosphorus, or about
5% for adults.
| Phosphorus | |
|---|---|
|
32mg in 1 cup (144g) |
102mg in
200 Calories (465g) |
|
5%
|
15%
|
Complete nutrition for Blackberry
Peach
In 1 cup, peach
has
34mg of
phosphorus, or about
5% for adults.
| Phosphorus | |
|---|---|
|
34mg in 1 cup (154g) |
105mg in
200 Calories (476g) |
|
5%
|
15%
|
Complete nutrition for Peach
Cherries
1 cup of cherry
contains
29mg of
phosphorus, or about
4% for adults.
| Phosphorus | |
|---|---|
|
29mg in 1 cup (138g) |
67mg in
200 Calories (317g) |
|
4%
|
10%
|
Complete nutrition for Cherries
Jackfruit
In 1 cup, jackfruit
has
35mg of
phosphorus, or about
5% for adults.
| Phosphorus | |
|---|---|
|
35mg in 1 cup (165g) |
44mg in
200 Calories (211g) |
|
5%
|
6%
|
Complete nutrition for Jackfruit
Grapes
1 cup of grape
contains
30mg of
phosphorus, or about
4% for adults.
| Phosphorus | |
|---|---|
|
30mg in 1 cup (151g) |
58mg in
200 Calories (290g) |
|
4%
|
8%
|
Complete nutrition for Grapes
Grapefruit
In 1 cup, grapefruit
has
41mg of
phosphorus, or about
6% for adults.
| Phosphorus | |
|---|---|
|
41mg in 1 cup (230g) |
86mg in
200 Calories (476g) |
|
6%
|
12%
|
Complete nutrition for Grapefruit
Plums
1 cup of plum
contains
26mg of
phosphorus, or about
4% for adults.
| Phosphorus | |
|---|---|
|
26mg in 1 cup (165g) |
70mg in
200 Calories (435g) |
|
4%
|
10%
|
Complete nutrition for Plums
Cantaloupe
In 1 melon, cantaloupe
has
122mg of
phosphorus, or about
17% for adults.
| Phosphorus | |
|---|---|
|
122mg in 1 melon (814g) |
88mg in
200 Calories (588g) |
|
17%
|
13%
|
Complete nutrition for Cantaloupe
Mango
1 cup of mango
contains
23mg of
phosphorus, or about
3% for adults.
| Phosphorus | |
|---|---|
|
23mg in 1 cup (165g) |
47mg in
200 Calories (333g) |
|
3%
|
7%
|
Complete nutrition for Mango
Orange
In 1 cup, orange
has
22mg of
phosphorus, or about
3% for adults.
| Phosphorus | |
|---|---|
|
22mg in 1 cup (185g) |
52mg in
200 Calories (435g) |
|
3%
|
7%
|
Complete nutrition for Orange
Blueberry
1 cup of blueberry
contains
18mg of
phosphorus, or about
3% for adults.
| Phosphorus | |
|---|---|
|
18mg in 1 cup (148g) |
42mg in
200 Calories (351g) |
|
3%
|
6%
|
Complete nutrition for Blueberry