Top Vegan Food High in Copper
About Vegan Food and Copper
There are quite a number of vegan foods rich in copper, and most of this list will provide a significant portion of your recommended daily values.Some of the highest copper vegan food include spirulina, sesame seeds, breadfruit seeds, cashews, sunflower seeds, peanut flour, hazelnut, brazil nut, poppy seeds and hemp seeds. Other copper rich vegan food are soy flour, walnut, black pepper, pine nut, tumeric, pistachio, flaxseeds, pecan, almonds and pili nut.
We calculated the top vegan foods for copper by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegan foods highest in copper.
Spirulina (dried)
In 1 teaspoon, spirulina
has
0.14mg of
copper, or about
12% of daily values for women and
8% for men.
| Copper | |
|---|---|
|
0.14mg in 1 teaspoon (2.33g) |
4.2mg in
200 Calories (69g) |
|
12%
8%
|
350%
250%
|
Complete nutrition for Spirulina
Sesame Seeds
1 tablespoon of sesame seed
contains
0.23mg of
copper, or about
19% of daily values for women and
14% for men.
| Copper | |
|---|---|
|
0.23mg in 1 tablespoon (9.45g) |
0.87mg in
200 Calories (35g) |
|
19%
14%
|
73%
51%
|
Complete nutrition for Sesame Seeds
Breadfruit Seeds (dried)
In 1 tablespoon, breadfruit seed
has
0.25mg of
copper, or about
20% of daily values for women and
14% for men.
| Copper | |
|---|---|
|
0.25mg in 1 tablespoon (10g) |
1.3mg in
200 Calories (54g) |
|
20%
14%
|
110%
79%
|
Complete nutrition for Breadfruit Seeds
Cashews
1 ounce of cashew
contains
0.62mg of
copper, or about
52% of daily values for women and
37% for men.
| Copper | |
|---|---|
|
0.62mg in 1 ounce (28.35g) |
0.79mg in
200 Calories (36g) |
|
52%
37%
|
66%
47%
|
Complete nutrition for Cashews
Sunflower Seeds
In 1 teaspoon, sunflower seed
has
0.05mg of
copper, or about
4% of daily values for women and
3% for men.
| Copper | |
|---|---|
|
0.05mg in 1 teaspoon (2.79g) |
0.59mg in
200 Calories (32g) |
|
4%
3%
|
49%
35%
|
Complete nutrition for Sunflower Seeds
Peanut Flour
1 cup of peanut flour
contains
1.1mg of
copper, or about
90% of daily values for women and
64% for men.
| Copper | |
|---|---|
|
1.1mg in 1 cup (60g) |
1.1mg in
200 Calories (61g) |
|
90%
64%
|
92%
65%
|
Complete nutrition for Peanut Flour
Hazelnut
In 1 cup, hazelnut
has
4mg of
copper, or about
330% of daily values for women and
230% for men.
| Copper | |
|---|---|
|
4mg in 1 cup (226.8g) |
0.54mg in
200 Calories (31g) |
|
330%
230%
|
45%
32%
|
Complete nutrition for Hazelnut
Brazil Nut (dried)
1 cup of brazil nut
contains
2.3mg of
copper, or about
190% of daily values for women and
140% for men.
| Copper | |
|---|---|
|
2.3mg in 1 cup (133g) |
0.53mg in
200 Calories (30g) |
|
190%
140%
|
44%
31%
|
Complete nutrition for Brazil Nut
Poppy Seeds
In 1 teaspoon, poppy seed
has
0.05mg of
copper, or about
4% of daily values for women and
3% for men.
| Copper | |
|---|---|
|
0.05mg in 1 teaspoon (2.8g) |
0.62mg in
200 Calories (38g) |
|
4%
3%
|
52%
36%
|
Complete nutrition for Poppy Seeds
Hemp Seeds
1 cup of hemp seed
contains
2.6mg of
copper, or about
210% of daily values for women and
150% for men.
| Copper | |
|---|---|
|
2.6mg in 1 cup (160g) |
0.58mg in
200 Calories (36g) |
|
210%
150%
|
48%
34%
|
Complete nutrition for Hemp Seeds
Soy Flour
In 1 cup, soy flour
has
1.4mg of
copper, or about
120% of daily values for women and
83% for men.
| Copper | |
|---|---|
|
1.4mg in 1 cup (88g) |
0.86mg in
200 Calories (54g) |
|
120%
83%
|
72%
51%
|
Complete nutrition for Soy Flour
Walnut
1 cup of walnut
contains
1.9mg of
copper, or about
150% of daily values for women and
110% for men.
| Copper | |
|---|---|
|
1.9mg in 1 cup (117g) |
0.49mg in
200 Calories (31g) |
|
150%
110%
|
40%
29%
|
Complete nutrition for Walnut
Black Pepper
In 1 tablespoon, black pepper
has
0.09mg of
copper, or about
8% of daily values for women and
5% for men.
| Copper | |
|---|---|
|
0.09mg in 1 tablespoon (6.9g) |
1.1mg in
200 Calories (80g) |
|
8%
5%
|
88%
62%
|
Complete nutrition for Black Pepper
Pine Nut (dried)
1 cup of pine nut
contains
1.8mg of
copper, or about
150% of daily values for women and
110% for men.
| Copper | |
|---|---|
|
1.8mg in 1 cup (135g) |
0.39mg in
200 Calories (30g) |
|
150%
110%
|
33%
23%
|
Complete nutrition for Pine Nut
Tumeric (ground)
In 1 teaspoon, tumeric
has
0.04mg of
copper, or about
3% of daily values for women and
2% for men.
| Copper | |
|---|---|
|
0.04mg in 1 teaspoon (3g) |
0.83mg in
200 Calories (64g) |
|
3%
2%
|
69%
49%
|
Complete nutrition for Tumeric
Pistachio
1 cup of pistachio
contains
1.6mg of
copper, or about
130% of daily values for women and
94% for men.
| Copper | |
|---|---|
|
1.6mg in 1 cup (123g) |
0.45mg in
200 Calories (35g) |
|
130%
94%
|
38%
27%
|
Complete nutrition for Pistachio
Flaxseeds
In 1 cup, flaxseed
has
2mg of
copper, or about
170% of daily values for women and
120% for men.
| Copper | |
|---|---|
|
2mg in 1 cup (168g) |
0.46mg in
200 Calories (37g) |
|
170%
120%
|
38%
27%
|
Complete nutrition for Flaxseeds
Pecan
1 cup of pecan
contains
1.3mg of
copper, or about
110% of daily values for women and
77% for men.
| Copper | |
|---|---|
|
1.3mg in 1 cup (109g) |
0.35mg in
200 Calories (29g) |
|
110%
77%
|
29%
20%
|
Complete nutrition for Pecan
Almonds
In 1 cup, almond
has
1.5mg of
copper, or about
120% of daily values for women and
87% for men.
| Copper | |
|---|---|
|
1.5mg in 1 cup (143g) |
0.36mg in
200 Calories (35g) |
|
120%
87%
|
30%
21%
|
Complete nutrition for Almonds
Pili Nut (dried)
1 cup of pili nut
contains
1.1mg of
copper, or about
96% of daily values for women and
68% for men.
| Copper | |
|---|---|
|
1.1mg in 1 cup (120g) |
0.27mg in
200 Calories (28g) |
|
96%
68%
|
22%
16%
|
Complete nutrition for Pili Nut