Top Vegetarian Food High in Potassium
About Vegetarian Food and Potassium
There are quite a number of vegetarian foods rich in potassium, and most of this list will provide a significant portion of your recommended daily values.Some of the highest potassium vegetarian food include baking powder, soy flour, tumeric, breadfruit seeds, heart of palm, cocoa powder, lotus seeds, black pepper, ginger and peanut flour. Other potassium rich vegetarian food are mung bean, hemp seeds, cardamom, pistachio, nutritional yeast, pumpkin seeds, wheat germ, raisins, flaxseeds and hazelnut.
We calculated the top vegetarian foods for potassium by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetarian foods highest in potassium.
Baking Powder
In 1 teaspoon, baking powder
has
505mg of
potassium, or about
22% of daily values for women and
15% for men.
| Potassium | |
|---|---|
|
505mg in 1 teaspoon (5g) |
20825mg in
200 Calories (206g) |
|
22%
15%
|
910%
610%
|
Complete nutrition for Baking Powder
Soy Flour
1 cup of soy flour
contains
1839mg of
potassium, or about
80% of daily values for women and
54% for men.
| Potassium | |
|---|---|
|
1839mg in 1 cup (88g) |
1124mg in
200 Calories (54g) |
|
80%
54%
|
49%
33%
|
Complete nutrition for Soy Flour
Tumeric (ground)
In 1 teaspoon, tumeric
has
62mg of
potassium, or about
3% of daily values for women and
2% for men.
| Potassium | |
|---|---|
|
62mg in 1 teaspoon (3g) |
1333mg in
200 Calories (64g) |
|
3%
2%
|
58%
39%
|
Complete nutrition for Tumeric
Breadfruit Seeds (dried)
1 tablespoon of breadfruit seed
contains
201mg of
potassium, or about
9% of daily values for women and
6% for men.
| Potassium | |
|---|---|
|
201mg in 1 tablespoon (10g) |
1096mg in
200 Calories (54g) |
|
9%
6%
|
48%
32%
|
Complete nutrition for Breadfruit Seeds
Heart of Palm (cooked)
In 1 fl, heart of palm
has
509mg of
potassium, or about
22% of daily values for women and
15% for men.
| Potassium | |
|---|---|
|
509mg in 1 fl (28.35g) |
3149mg in
200 Calories (175g) |
|
22%
15%
|
140%
93%
|
Complete nutrition for Heart of Palm
Cocoa Powder
1 cup of cocoa powder
contains
1311mg of
potassium, or about
57% of daily values for women and
39% for men.
| Potassium | |
|---|---|
|
1311mg in 1 cup (86g) |
1337mg in
200 Calories (88g) |
|
57%
39%
|
58%
39%
|
Complete nutrition for Cocoa Powder
Lotus Seeds (dried)
In 1 cup, lotus seed
has
438mg of
potassium, or about
19% of daily values for women and
13% for men.
| Potassium | |
|---|---|
|
438mg in 1 cup (32g) |
824mg in
200 Calories (60g) |
|
19%
13%
|
36%
24%
|
Complete nutrition for Lotus Seeds
Black Pepper
1 tablespoon of black pepper
contains
92mg of
potassium, or about
4% of daily values for women and
3% for men.
| Potassium | |
|---|---|
|
92mg in 1 tablespoon (6.9g) |
1059mg in
200 Calories (80g) |
|
4%
3%
|
46%
31%
|
Complete nutrition for Black Pepper
Ginger (ground)
In 1 tablespoon, ginger
has
69mg of
potassium, or about
3% of daily values for women and
2% for men.
| Potassium | |
|---|---|
|
69mg in 1 tablespoon (5.2g) |
788mg in
200 Calories (60g) |
|
3%
2%
|
34%
23%
|
Complete nutrition for Ginger
Peanut Flour
1 cup of peanut flour
contains
774mg of
potassium, or about
34% of daily values for women and
23% for men.
| Potassium | |
|---|---|
|
774mg in 1 cup (60g) |
789mg in
200 Calories (61g) |
|
34%
23%
|
34%
23%
|
Complete nutrition for Peanut Flour
Mung Bean (raw)
In 1 cup, mung bean
has
2579mg of
potassium, or about
110% of daily values for women and
76% for men.
| Potassium | |
|---|---|
|
2579mg in 1 cup (207g) |
718mg in
200 Calories (58g) |
|
110%
76%
|
31%
21%
|
Complete nutrition for Mung Bean
Hemp Seeds
1 cup of hemp seed
contains
1920mg of
potassium, or about
83% of daily values for women and
56% for men.
| Potassium | |
|---|---|
|
1920mg in 1 cup (160g) |
434mg in
200 Calories (36g) |
|
83%
56%
|
19%
13%
|
Complete nutrition for Hemp Seeds
Cardamom
In 1 cup, cardamom
has
1038mg of
potassium, or about
45% of daily values for women and
31% for men.
| Potassium | |
|---|---|
|
1038mg in 1 cup (92.8g) |
720mg in
200 Calories (64g) |
|
45%
31%
|
31%
21%
|
Complete nutrition for Cardamom
Pistachio
1 cup of pistachio
contains
1239mg of
potassium, or about
54% of daily values for women and
36% for men.
| Potassium | |
|---|---|
|
1239mg in 1 cup (123g) |
352mg in
200 Calories (35g) |
|
54%
36%
|
15%
10%
|
Complete nutrition for Pistachio
Nutritional Yeast
In 1 tablespoon, nutritional yeast
has
115mg of
potassium, or about
5% of daily values for women and
3% for men.
| Potassium | |
|---|---|
|
115mg in 1 tablespoon (12g) |
588mg in
200 Calories (62g) |
|
5%
3%
|
26%
17%
|
Complete nutrition for Nutritional Yeast
Pumpkin Seeds
1 cup of pumpkin seed
contains
588mg of
potassium, or about
26% of daily values for women and
17% for men.
| Potassium | |
|---|---|
|
588mg in 1 cup (64g) |
412mg in
200 Calories (45g) |
|
26%
17%
|
18%
12%
|
Complete nutrition for Pumpkin Seeds
Wheat Germ
In 1 cup, wheat germ
has
1026mg of
potassium, or about
45% of daily values for women and
30% for men.
| Potassium | |
|---|---|
|
1026mg in 1 cup (115g) |
496mg in
200 Calories (56g) |
|
45%
30%
|
22%
15%
|
Complete nutrition for Wheat Germ
Raisins
1 cup of raisin
contains
1361mg of
potassium, or about
59% of daily values for women and
40% for men.
| Potassium | |
|---|---|
|
1361mg in 1 cup (165g) |
557mg in
200 Calories (68g) |
|
59%
40%
|
24%
16%
|
Complete nutrition for Raisins
Flaxseeds
In 1 cup, flaxseed
has
1366mg of
potassium, or about
59% of daily values for women and
40% for men.
| Potassium | |
|---|---|
|
1366mg in 1 cup (168g) |
304mg in
200 Calories (37g) |
|
59%
40%
|
13%
9%
|
Complete nutrition for Flaxseeds
Hazelnut
1 cup of hazelnut
contains
1712mg of
potassium, or about
74% of daily values for women and
50% for men.
| Potassium | |
|---|---|
|
1712mg in 1 cup (226.8g) |
234mg in
200 Calories (31g) |
|
74%
50%
|
10%
7%
|
Complete nutrition for Hazelnut