Top Vegetarian Food High in Total Fat
About Vegetarian Food and Total fat
There are quite a number of vegetarian foods rich in total fat, and most of this list will provide a significant portion of your recommended daily values.Some of the highest total fat vegetarian food include canola oil, soybean oil, olive oil, vegetable oil, sesame oil, flaxseed oil, coconut oil, butter, unsalted, margarine and pili nut. Other total fat rich vegetarian food are macadamia nut, mayonnaise, pecan, pine nut, brazil nut, walnut, hazelnut, almonds, peanuts and raw pumpkin seeds.
We calculated the top vegetarian foods for total fat by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetarian foods highest in total fat.
Canola Oil
In 1 tablespoon, canola oil
has
14g of
total fat, or about
22% for adults.
| Total fat | |
|---|---|
|
14g in 1 tablespoon (14g) |
23g in
200 Calories (23g) |
|
22%
|
35%
|
Complete nutrition for Canola Oil
Soybean Oil
1 cup of soybean oil
contains
218g of
total fat, or about
340% for adults.
| Total fat | |
|---|---|
|
218g in 1 cup (218g) |
23g in
200 Calories (23g) |
|
340%
|
35%
|
Complete nutrition for Soybean Oil
Olive Oil
In 1 cup, olive oil
has
216g of
total fat, or about
340% for adults.
| Total fat | |
|---|---|
|
216g in 1 cup (216g) |
23g in
200 Calories (23g) |
|
340%
|
35%
|
Complete nutrition for Olive Oil
Vegetable Oil
1 tablespoon of vegetable oil
contains
14g of
total fat, or about
21% for adults.
| Total fat | |
|---|---|
|
14g in 1 tablespoon (13.5g) |
23g in
200 Calories (23g) |
|
21%
|
36%
|
Complete nutrition for Vegetable Oil
Sesame Oil
In 1 tablespoon, sesame oil
has
14g of
total fat, or about
21% for adults.
| Total fat | |
|---|---|
|
14g in 1 tablespoon (13.6g) |
23g in
200 Calories (23g) |
|
21%
|
35%
|
Complete nutrition for Sesame Oil
Flaxseed Oil
1 tablespoon of flaxseed oil
contains
14g of
total fat, or about
21% for adults.
| Total fat | |
|---|---|
|
14g in 1 tablespoon (13.6g) |
23g in
200 Calories (23g) |
|
21%
|
35%
|
Complete nutrition for Flaxseed Oil
Coconut Oil
In 1 tablespoon, coconut oil
has
13g of
total fat, or about
21% for adults.
| Total fat | |
|---|---|
|
13g in 1 tablespoon (13.6g) |
22g in
200 Calories (22g) |
|
21%
|
35%
|
Complete nutrition for Coconut Oil
Butter, Unsalted
1 pat of butter, unsalted
contains
4.1g of
total fat, or about
6% for adults.
| Total fat | |
|---|---|
|
4.1g in 1 pat (5g) |
23g in
200 Calories (28g) |
|
6%
|
35%
|
Complete nutrition for Butter, Unsalted
Margarine
In 1 cup, margarine
has
183g of
total fat, or about
290% for adults.
| Total fat | |
|---|---|
|
183g in 1 cup (227g) |
23g in
200 Calories (28g) |
|
290%
|
35%
|
Complete nutrition for Margarine
Pili Nut (dried)
1 cup of pili nut
contains
95g of
total fat, or about
150% for adults.
| Total fat | |
|---|---|
|
95g in 1 cup (120g) |
22g in
200 Calories (28g) |
|
150%
|
35%
|
Complete nutrition for Pili Nut
Macadamia Nut
In 1 teaspoon, macadamia nut
has
2.1g of
total fat, or about
3% for adults.
| Total fat | |
|---|---|
|
2.1g in 1 teaspoon (2.75g) |
21g in
200 Calories (28g) |
|
3%
|
33%
|
Complete nutrition for Macadamia Nut
Mayonnaise
1 cup of mayonnaise
contains
165g of
total fat, or about
260% for adults.
| Total fat | |
|---|---|
|
165g in 1 cup (220g) |
22g in
200 Calories (29g) |
|
260%
|
34%
|
Complete nutrition for Mayonnaise
Pecan
In 1 cup, pecan
has
78g of
total fat, or about
120% for adults.
| Total fat | |
|---|---|
|
78g in 1 cup (109g) |
21g in
200 Calories (29g) |
|
120%
|
33%
|
Complete nutrition for Pecan
Pine Nut (dried)
1 cup of pine nut
contains
92g of
total fat, or about
140% for adults.
| Total fat | |
|---|---|
|
92g in 1 cup (135g) |
20g in
200 Calories (30g) |
|
140%
|
32%
|
Complete nutrition for Pine Nut
Brazil Nut (dried)
In 1 cup, brazil nut
has
89g of
total fat, or about
140% for adults.
| Total fat | |
|---|---|
|
89g in 1 cup (133g) |
20g in
200 Calories (30g) |
|
140%
|
32%
|
Complete nutrition for Brazil Nut
Walnut
1 cup of walnut
contains
76g of
total fat, or about
120% for adults.
| Total fat | |
|---|---|
|
76g in 1 cup (117g) |
20g in
200 Calories (31g) |
|
120%
|
31%
|
Complete nutrition for Walnut
Hazelnut
In 1 cup, hazelnut
has
142g of
total fat, or about
220% for adults.
| Total fat | |
|---|---|
|
142g in 1 cup (226.8g) |
19g in
200 Calories (31g) |
|
220%
|
30%
|
Complete nutrition for Hazelnut
Almonds
1 cup of almond
contains
71g of
total fat, or about
110% for adults.
| Total fat | |
|---|---|
|
71g in 1 cup (143g) |
17g in
200 Calories (35g) |
|
110%
|
27%
|
Complete nutrition for Almonds
Peanuts
In 1 cup, peanut
has
73g of
total fat, or about
110% for adults.
| Total fat | |
|---|---|
|
73g in 1 cup (146g) |
17g in
200 Calories (34g) |
|
110%
|
26%
|
Complete nutrition for Peanuts
Raw Pumpkin Seeds
1 cup of raw pumpkin seed
contains
63g of
total fat, or about
99% for adults.
| Total fat | |
|---|---|
|
63g in 1 cup (129g) |
18g in
200 Calories (36g) |
|
99%
|
27%
|
Complete nutrition for Raw Pumpkin Seeds