Top Vegetarian Food High in Vitamin E
About Vegetarian Food and Vitamin E
There are quite a number of vegetarian foods rich in Vitamin E, and most of this list will provide a significant portion of your recommended daily values.Some of the highest Vitamin E vegetarian food include cayenne pepper, paprika, almonds, canola oil, hazelnut, olive oil, acai berry juice, pine nut, margarine and soybean oil. Other Vitamin E rich vegetarian food are almond milk, brazil nut, chocolate hazelnut spread, peanuts, vegetable oil, jalapeno, mayonnaise, egg yolk, cilantro and poi.
We calculated the top vegetarian foods for Vitamin E by both their common measurement as well as in 200 calories, including by gender daily requirements. Here are the details for top 20 vegetarian foods highest in Vitamin E.
Cayenne Pepper
In 1 teaspoon, cayenne pepper
has
0.54mg of
vitamin e, or about
4% for adults.
| Vitamin E | |
|---|---|
|
0.54mg in 1 teaspoon (1.8g) |
19mg in
200 Calories (63g) |
|
4%
|
130%
|
Complete nutrition for Cayenne Pepper
Paprika
1 teaspoon of paprika
contains
0.67mg of
vitamin e, or about
4% for adults.
| Vitamin E | |
|---|---|
|
0.67mg in 1 teaspoon (2.3g) |
21mg in
200 Calories (71g) |
|
4%
|
140%
|
Complete nutrition for Paprika
Almonds
In 1 cup, almond
has
37mg of
vitamin e, or about
240% for adults.
| Vitamin E | |
|---|---|
|
37mg in 1 cup (143g) |
8.9mg in
200 Calories (35g) |
|
240%
|
59%
|
Complete nutrition for Almonds
Canola Oil
1 tablespoon of canola oil
contains
3.1mg of
vitamin e, or about
20% for adults.
| Vitamin E | |
|---|---|
|
3.1mg in 1 tablespoon (14g) |
4.9mg in
200 Calories (23g) |
|
20%
|
33%
|
Complete nutrition for Canola Oil
Hazelnut
In 1 cup, hazelnut
has
35mg of
vitamin e, or about
230% for adults.
| Vitamin E | |
|---|---|
|
35mg in 1 cup (226.8g) |
4.7mg in
200 Calories (31g) |
|
230%
|
32%
|
Complete nutrition for Hazelnut
Olive Oil
1 cup of olive oil
contains
31mg of
vitamin e, or about
210% for adults.
| Vitamin E | |
|---|---|
|
31mg in 1 cup (216g) |
3.2mg in
200 Calories (23g) |
|
210%
|
22%
|
Complete nutrition for Olive Oil
Acai Berry Juice (fortified)
In 1 cup, acai berry juice
has
30mg of
vitamin e, or about
200% for adults.
| Vitamin E | |
|---|---|
|
30mg in 1 cup (266g) |
36mg in
200 Calories (323g) |
|
200%
|
240%
|
Complete nutrition for Acai Berry Juice
Pine Nut (dried)
1 cup of pine nut
contains
13mg of
vitamin e, or about
84% for adults.
| Vitamin E | |
|---|---|
|
13mg in 1 cup (135g) |
2.8mg in
200 Calories (30g) |
|
84%
|
18%
|
Complete nutrition for Pine Nut
Margarine
In 1 cup, margarine
has
20mg of
vitamin e, or about
140% for adults.
| Vitamin E | |
|---|---|
|
20mg in 1 cup (227g) |
2.5mg in
200 Calories (28g) |
|
140%
|
17%
|
Complete nutrition for Margarine
Soybean Oil
1 cup of soybean oil
contains
18mg of
vitamin e, or about
120% for adults.
| Vitamin E | |
|---|---|
|
18mg in 1 cup (218g) |
1.9mg in
200 Calories (23g) |
|
120%
|
12%
|
Complete nutrition for Soybean Oil
Almond Milk
In 1 cup, almond milk
has
17mg of
vitamin e, or about
110% for adults.
| Vitamin E | |
|---|---|
|
17mg in 1 cup (262g) |
84mg in
200 Calories (1333g) |
|
110%
|
560%
|
Complete nutrition for Almond Milk
Brazil Nut (dried)
1 cup of brazil nut
contains
7.5mg of
vitamin e, or about
50% for adults.
| Vitamin E | |
|---|---|
|
7.5mg in 1 cup (133g) |
1.7mg in
200 Calories (30g) |
|
50%
|
11%
|
Complete nutrition for Brazil Nut
Chocolate Hazelnut Spread
In 1 serving, chocolate hazelnut spread
has
1.8mg of
vitamin e, or about
12% for adults.
| Vitamin E | |
|---|---|
|
1.8mg in 1 serving (37g) |
1.8mg in
200 Calories (37g) |
|
12%
|
12%
|
Complete nutrition for Chocolate Hazelnut Spread
Peanuts
1 cup of peanut
contains
7.2mg of
vitamin e, or about
48% for adults.
| Vitamin E | |
|---|---|
|
7.2mg in 1 cup (146g) |
1.7mg in
200 Calories (34g) |
|
48%
|
11%
|
Complete nutrition for Peanuts
Vegetable Oil
In 1 tablespoon, vegetable oil
has
0.51mg of
vitamin e, or about
3% for adults.
| Vitamin E | |
|---|---|
|
0.51mg in 1 tablespoon (13.5g) |
0.88mg in
200 Calories (23g) |
|
3%
|
6%
|
Complete nutrition for Vegetable Oil
Jalapeno
1 cup of jalapeno
contains
3.2mg of
vitamin e, or about
21% for adults.
| Vitamin E | |
|---|---|
|
3.2mg in 1 cup (90g) |
25mg in
200 Calories (690g) |
|
21%
|
160%
|
Complete nutrition for Jalapeno
Mayonnaise
In 1 cup, mayonnaise
has
7.2mg of
vitamin e, or about
48% for adults.
| Vitamin E | |
|---|---|
|
7.2mg in 1 cup (220g) |
0.96mg in
200 Calories (29g) |
|
48%
|
6%
|
Complete nutrition for Mayonnaise
Egg Yolk (raw)
1 large
egg yolk
contains
0.44mg of
vitamin e, or about
3% for adults.
| Vitamin E | |
|---|---|
|
0.44mg in 1 large (17g) |
1.6mg in
200 Calories (62g) |
|
3%
|
11%
|
Complete nutrition for Egg Yolk
Cilantro
In 1 cup, cilantro
has
0.4mg of
vitamin e, or about
3% for adults.
| Vitamin E | |
|---|---|
|
0.4mg in 1 cup (16g) |
22mg in
200 Calories (870g) |
|
3%
|
140%
|
Complete nutrition for Cilantro
Poi
1 cup of poi
contains
5.5mg of
vitamin e, or about
37% for adults.
| Vitamin E | |
|---|---|
|
5.5mg in 1 cup (240g) |
4.1mg in
200 Calories (179g) |
|
37%
|
27%
|
Complete nutrition for Poi