Kefir:
(
cup
-
243g )
|
||
---|---|---|
calories |
|
104KCAL 5% |
carbohydrates |
|
12G 5% |
sugar | 11G | |
total fat |
|
2.5G 4% |
saturated fat |
|
1.6G 9% |
monounsaturated fat | 0.75G | |
polyunsaturated fat | 0.13G | |
trans fat | 0.09G | |
protein |
|
9.2G 18% |
cholesterol | 12MG | |
sodium |
|
97MG 7% |
Vitamin A |
|
416UG 59% |
Vitamin C |
|
0.49MG 1% |
Vitamin D |
|
100IU 20% |
calcium |
|
316MG 32% |
iron |
|
0.1MG 1% |
magnesium |
|
29MG 9% |
potassium |
|
399MG 17% |
thiamin (Vitamin B1) |
|
0.07MG 7% |
riboflavin (Vitamin B2) |
|
0.33MG 30% |
niacin (Vitamin B3) |
|
0.36MG 3% |
Vitamin B6 |
|
0.14MG 11% |
pantothenic acid (Vitamin B5) |
|
0.94MG 19% |
folate (Vitamin B9) |
|
32UG 8% |
Vitamin B12 |
|
0.7UG 29% |
Vitamin K |
|
0.24UG 0% |
Vitamin E |
|
0.05MG 0% |
phosphorus |
|
255MG 36% |
selenium |
|
8.7UG 16% |
copper |
|
0.02MG 2% |
manganese |
|
0.01MG 1% |
choline |
|
37MG 9% |
zinc |
|
1.1MG 14% |