Andes Mint Cookie Crunch Thins - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Andes Mint Cookie Crunch Thins (1 grams) contains 6 calories and 0.1 grams of protein. It consists of 61% carbohydrates, 5% protein, 34% fat, and less than 1% of water. Jump to Nutrition AnalysisAndes Mint Cookie Crunch Thins has 20 ingredients, which is 3.4 more than the average chocolate bar. The recommended serving size is 38 pieces, or 38 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Andes Mint Cookie Crunch Thins:
Source: USDA
- Calories: 6
- Protein: 0.1 g
- Sugar: 0.6 g
- Fat: 0.3 g, (Saturated: 0.3 g)
- Sodium: 0.7 mg
Source: USDA
Nutrition Details
Calories
Andes Mint Cookie Crunch Thins have 6 calories per piece or 600 calories for every 100 grams. Most of its calories are from fat and carbohydrates.49% of calories in Andes Mint Cookie Crunch Thins are from fat, 44% of calories are from carbohydrates and 7% of calories are from protein.
Andes Mint Cookie Crunch Thins contains 8% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 44% of the calories in Andes Mint Cookie Crunch Thins are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One piece of Andes Mint Cookie Crunch Thins has 0.6 grams of sugar or about 2% of daily recommended intake.Andes Mint Cookie Crunch Thins has 15% more sugar than the average chocolate bar.
Fat
A substantial amount, or 49% of the calories in Andes Mint Cookie Crunch Thins are from fat. It are high in total fat, with 0.3 grams per piece. Most of the fat in Andes Mint Cookie Crunch Thins are saturated.Andes Mint Cookie Crunch Thins are cholesterol free and trans-fat free.
Andes Mint Cookie Crunch Thins has 13% more total fat than the average chocolate bar.
Protein
A single piece of Andes Mint Cookie Crunch Thins contains 0.1 grams of protein.Sodium
A single piece of Andes Mint Cookie Crunch Thins contains 0.7 milligrams of sodium.Andes Mint Cookie Crunch Thins has 34% less sodium than the average chocolate bar.
Nutrition Facts
|
Andes Mint Cookie Crunch Thins:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Andes Mint Cookie Crunch Thins and the average chocolate bar. Comparing by equal weight (one serving or 38 grams):
| Nutrient | Andes Mint Cookie Crunch Thins | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | +8% | 193kcal / 195kcal |
| Carbohydrates | 23g | +5% | 22g / 22g |
| Sugar | 21g | +15% | 17g / 18g |
| Dietary Fiber | 1g | -28% | 2g / 1g |
| Total Fat | 13g | +13% | 12g / 12g |
| Saturated Fat | 11g | +63% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | 25mg | -34% | 138mg / 38mg |
| Protein | 2g | -24% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 40mg | +22% | 36mg / 33mg |
| Iron | 2mg | +88% | 1mg / 1mg |
Ingredients
Andes Mint Cookie Crunch Thins has 20 ingredients, which is 3.4 more than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, palm kernel and palm oil, nonfat milk, cocoa (processed with alkali), cocoa, rice flour, lactose (derived from milk), milk protein concentrate, canola oil, soy lecithin (an emulsifier), peppermint oil, salt, natural and artificial flavors, colors added (yellow 5 lake, blue 1 lake).
Source: USDA
Andes Mint Cookie Crunch Thins contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Andes Mint Cookie Crunch Thins contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Andes Mint Cookie Crunch Thins versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Sugar | ||||||
| 2 | Palm Kernel | ||||||
| 3 | Palm Oil | ||||||
| 4 | Nonfat Milk | ||||||
| 5 | Cocoa | ||||||
| 6 | Alkali | ||||||
| 7 | Rice Flour | ||||||
| 8 | Lactose | ||||||
| 9 | Derived Milk | ||||||
| 10 | Milk Protein Concentrate | ||||||
| 11 | Canola Oil | ||||||
| 12 | Soy Lecithin | ||||||
| 13 | Peppermint Oil | ||||||
| 14 | Salt | ||||||
| 15 | Natural | ||||||
| 16 | Artificial Flavor | ||||||
| 17 | Color | ||||||
| 18 | Yellow 5 Lake | ||||||
| 19 | Blue 1 Lake |
FAQ
How many calories are in Andes Mint Cookie Crunch Thins?
Andes Mint Cookie Crunch Thins have 6 calories per piece or 600 calories for every 100 grams.Source: USDA
How healthy is Andes Mint Cookie Crunch Thins?
On the positive side, Andes Mint Cookie Crunch Thins has 100% less cholesterol, 34% less sodium, 22% more calcium and 88% more iron than the average chocolate bar. Unfortunately, it also has 15% more sugar, 28% less dietary fiber, 13% more total fat, 63% more saturated fat and 24% less protein than the average chocolate bar.Source: USDA
Is Andes Mint Cookie Crunch Thins vegan?
Andes Mint Cookie Crunch Thins is not vegan in terms of its ingredients - it contains milk, lactose, derived milk and milk protein. It also has artificial flavor which can be non-vegan.Is Andes Mint Cookie Crunch Thins dutched?
Andes Mint Cookie Crunch Thins has cacao solids treated with alkali, and contains dutched cocoa.What is the top ingredient in Andes Mint Cookie Crunch Thins?
The top ingredient in Andes Mint Cookie Crunch Thins is sugar.Source: USDA
