Artisan Tropic Sea Salt Cassava Strips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Artisan Tropic Sea Salt Cassava Strips (2.3 grams) contains 11 calories and 0.1 grams of protein. It consists of 77% carbohydrates, 3% protein, 17% fat, and less than 1% of water. Jump to Nutrition AnalysisArtisan Tropic Sea Salt Cassava Strips contains only 3 ingredients, which is 14.4 fewer than the average chips. The recommended serving size is 13 pieces, or 30 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one piece of Artisan Tropic Sea Salt Cassava Strips:
Source: USDA
- Calories: 11
- Protein: 0.1 g
- Sugar: 0.4 g
- Dietary fiber: 0.2 g
- Fat: 0.4 g, (Saturated: 0.2 g)
- Sodium: 5.1 mg
Source: USDA
Nutrition Details
Calories
Artisan Tropic Sea Salt Cassava Strips have 11 calories per piece or 477 calories for every 100 grams. Most of its calories are from carbohydrates and fat.64% of calories in Artisan Tropic Sea Salt Cassava Strips are from carbohydrates, 32% of calories are from fat and 4% of calories are from protein.
Artisan Tropic Sea Salt Cassava Strips contains 10% less calories than the average chips.
Carbohydrates
The majority, or 64% of the calories in Artisan Tropic Sea Salt Cassava Strips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (33% and 67%).Sugar
A single piece of Artisan Tropic Sea Salt Cassava Strips contains 0.4 grams of sugar.Compared to the average chips, Artisan Tropic Sea Salt Cassava Strips has 423% more sugar.
Fat
A substantial amount, or 32% of the calories in Artisan Tropic Sea Salt Cassava Strips are from fat. It are high in total fat, with 0.4 grams per piece. Most of the fat in Artisan Tropic Sea Salt Cassava Strips are healthier unsaturated fats.Artisan Tropic Sea Salt Cassava Strips are cholesterol free and trans-fat free.
Compared to the average chips, Artisan Tropic Sea Salt Cassava Strips has 43% less total fat.
Protein
A single piece of Artisan Tropic Sea Salt Cassava Strips contains 0.1 grams of protein.Sodium
A single piece of Artisan Tropic Sea Salt Cassava Strips contains 5.1 milligrams of sodium.Artisan Tropic Sea Salt Cassava Strips has 64% less sodium than the average chips.
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Artisan Tropic Sea Salt Cassava Strips and the average chips. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Artisan Tropic Sea Salt Cassava Strips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -10% | 152kcal / 155kcal |
| Carbohydrates | 23g | +32% | 17g / 17g |
| Sugar | 5g | +423% | 1g / 1g |
| Dietary Fiber | 2g | +46% | 2g / 1g |
| Total Fat | 5g | -43% | 8g / 9g |
| Saturated Fat | 2g | +81% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 67mg | -64% | 196mg / 184mg |
| Protein | 1g | -54% | 2g / 2g |
| Vitamin D | ~ | ~ | 13iu / ~ |
| Calcium | ~ | -100% | 20mg / 10mg |
| Iron | ~ | -100% | 1mg / 0mg |
Ingredients
Artisan Tropic Sea Salt Cassava Strips contains only 3 ingredients, which is 14.4 fewer than the average chips (17.4 ingredients). Its top ingredient is cassava, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
cassava, non-hydrogenated palm oil, sea salt.
Source: USDA
Artisan Tropic Sea Salt Cassava Strips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Artisan Tropic Sea Salt Cassava Strips versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | Cassava | ||||||
| 2 | Non Hydrogenated Palm Oil | ||||||
| 3 | Sea Salt |
FAQ
How many calories are in Artisan Tropic Sea Salt Cassava Strips?
Artisan Tropic Sea Salt Cassava Strips have 11 calories per piece or 477 calories for every 100 grams.Source: USDA
How healthy is Artisan Tropic Sea Salt Cassava Strips?
On the positive side, Artisan Tropic Sea Salt Cassava Strips has 46% more dietary fiber, 43% less total fat and 64% less sodium than the average chips. Unfortunately, it also has 423% more sugar, 81% more saturated fat, 54% less protein, 100% less calcium and 100% less iron than the average chips.Source: USDA
Is Artisan Tropic Sea Salt Cassava Strips vegan?
Artisan Tropic Sea Salt Cassava Strips is likely vegan in terms of its ingredients.Does Artisan Tropic Sea Salt Cassava Strips contain MSG?
Artisan Tropic Sea Salt Cassava Strips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Artisan Tropic Sea Salt Cassava Strips?
The top ingredient in Artisan Tropic Sea Salt Cassava Strips is cassava.Source: USDA
