Brad's Original Kale Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Brad's Original Kale Chips (28 grams) contains 150 calories and 5 grams of protein. It consists of 32% carbohydrates, 18% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisBrad's Original Kale Chips contains 16 ingredients, which is similar to the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Brad's Original Kale Chips:
Source: USDA
- Calories: 150
- Protein: 5 g
- Sugar: 2 g
- Dietary fiber: 5 g
- Fat: 10 g, (Saturated: 1.5 g)
- Sodium: 400.1 mg
Source: USDA
Nutrition Details
Calories
Brad's Original Kale Chips have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.62% of calories in Brad's Original Kale Chips are from fat, 25% of calories are from carbohydrates and 14% of calories are from protein.
Brad's Original Kale Chips contains 4% more calories than the average chips.
Carbohydrates
About 25% the calories in Brad's Original Kale Chips are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (71% and 29%).Sugar
One ounce of Brad's Original Kale Chips has 2 grams of sugar or about 7% of daily recommended intake.Brad's Original Kale Chips has 124% more sugar than the average chips.
Fat
The majority, or 62% of the calories in Brad's Original Kale Chips are from fat. It are high in total fat, with 10 grams or 16% of recommended daily values per ounce. Most of the fat in Brad's Original Kale Chips are healthier unsaturated fats.Brad's Original Kale Chips are cholesterol free and trans-fat free.
Brad's Original Kale Chips has 21% more total fat than the average chips.
Protein
A single ounce of Brad's Original Kale Chips contains 10% of recommended daily values or 5 grams of protein.Sodium
Very high in sodium, a single ounce of Brad's Original Kale Chips contains 27% of recommended daily values or 400.1 milligrams of sodium.Brad's Original Kale Chips contains 133% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Brad's Original Kale Chips and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Brad's Original Kale Chips | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 9g | -45% | 16g / 16g |
| Sugar | 2g | +124% | 1g / 1g |
| Dietary Fiber | 5g | +291% | 1g / 1g |
| Total Fat | 10g | +21% | 8g / 8g |
| Saturated Fat | 2g | +17% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 400mg | +133% | 183mg / 172mg |
| Protein | 5g | +148% | 2g / 2g |
| Vitamin C | 27mg | +512% | 5mg / 4mg |
| Calcium | 150mg | +1485% | 18mg / 9mg |
| Iron | 2mg | +312% | 1mg / 0mg |
Ingredients
Brad's Original Kale Chips contains 16 ingredients, which is similar to the average chips (17.4 ingredients). Its top ingredient is kale, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
**kale, **sunflower seeds, **chickpea miso (**rice, **chickpeas, sea salt, water, koji spores (aspergillus oryzae)), **lemon juice, **carrot, **onion, **garlic, **tomato, himalayan salt, **turmeric powder.
Source: USDA
Brad's Original Kale Chips does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Brad's Original Kale Chips versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Very Common
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Nearly Universal
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| 1 | Kale | ||||||
| 2 | Sunflower Seed | ||||||
| 3 | Chickpea Miso | ||||||
| 4 | Rice | ||||||
| 5 | Chickpea | ||||||
| 6 | Sea Salt | ||||||
| 7 | Water | ||||||
| 8 | Koji Spore | ||||||
| 9 | Aspergillus Oryzae | ||||||
| 10 | Lemon Juice | ||||||
| 11 | Carrot | ||||||
| 12 | Onion | ||||||
| 13 | Garlic | ||||||
| 14 | Tomato | ||||||
| 15 | Himalayan Salt | ||||||
| 16 | Turmeric Powder |
FAQ
How much sugar is in Brad's Original Kale Chips?
One ounce of Brad's Original Kale Chips has 2 grams of sugar or 7.1 grams per 100g.Source: USDA
How many calories are in Brad's Original Kale Chips?
Brad's Original Kale Chips have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Brad's Original Kale Chips?
On the positive side, Brad's Original Kale Chips has 291% more dietary fiber, 148% more protein, 512% more vitamin c, 1485% more calcium and 312% more iron than the average chips. Unfortunately, it also has 124% more sugar, 21% more total fat, 17% more saturated fat and 133% more sodium than the average chips.Source: USDA
Is Brad's Original Kale Chips vegan?
Brad's Original Kale Chips is likely vegan in terms of its ingredients.Does Brad's Original Kale Chips contain MSG?
Brad's Original Kale Chips does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Brad's Original Kale Chips?
The top ingredient in Brad's Original Kale Chips is kale.Source: USDA
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