Theo Salted Almond Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bag of Theo Salted Almond Milk Chocolate (84 grams) contains 460 calories and 8 grams of protein. It consists of 48% carbohydrates, 10% protein, 38% fat, and less than 1% of water. Jump to Nutrition AnalysisTheo Salted Almond Milk Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bag, or 42 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bag of Theo Salted Almond Milk Chocolate :
Source: USDA
- Calories: 460
- Protein: 8 g
- Sugar: 34 g
- Dietary fiber: 4 g
- Fat: 32 g, (Saturated: 18 g)
- Cholesterol: 10.1 mg
- Sodium: 169.7 mg
Source: USDA
Nutrition Details
Calories
Theo Salted Almond Milk Chocolate has 460 calories per bag or 548 calories for every 100 grams. Most of its calories are from fat and carbohydrates.60% of calories in Theo Salted Almond Milk Chocolate are from fat, 33% of calories are from carbohydrates and 7% of calories are from protein.
Compared to the average chocolate bar, Theo Salted Almond Milk Chocolate has 7% more calories.
Carbohydrates
A good portion, or 33% of the calories in Theo Salted Almond Milk Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (11% and 89%).Sugar
One bag of Theo Salted Almond Milk Chocolate has 34 grams of sugar or about 113% of daily recommended intake.Theo Salted Almond Milk Chocolate has 16% less sugar than the average chocolate bar.
Fat
The majority, or 60% of the calories in Theo Salted Almond Milk Chocolate are from fat. It is high in total fat, with 32 grams or 50% of recommended daily values per bag. Most of the fat in Theo Salted Almond Milk Chocolate are saturated and it contains a high amount of saturated fat, about 100% of recommended daily values.Theo Salted Almond Milk Chocolate contains 10.1 mg of cholesterol and no trans-fat.
Theo Salted Almond Milk Chocolate contains 26% more total fat than the average chocolate bar.
Protein
A single bag of Theo Salted Almond Milk Chocolate contains 16% of recommended daily values or 8 grams of protein.Sodium
One bag of Theo Salted Almond Milk Chocolate has 169.7 milligrams of sodium or about 11% of daily recommended intake.Compared to the average chocolate bar, Theo Salted Almond Milk Chocolate has 102% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Theo Salted Almond Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 42 grams):
| Nutrient | Theo Salted Almond Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 230kcal | +7% | 213kcal / 215kcal |
| Carbohydrates | 20g | -18% | 24g / 24g |
| Sugar | 17g | -16% | 19g / 20g |
| Dietary Fiber | 2g | +33% | 2g / 2g |
| Total Fat | 16g | +26% | 13g / 13g |
| Saturated Fat | 9g | +21% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 85mg | -102% | 153mg / 42mg |
| Protein | 4g | +38% | 3g / 3g |
| Vitamin C | 1mg | ~ | 1mg / ~ |
| Calcium | 80mg | +121% | 40mg / 36mg |
| Iron | 2mg | +70% | 2mg / 1mg |
Ingredients
Theo Salted Almond Milk Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cane sugar*+, cocoa beans*+, cocoa butter*+, milk powder*, almonds*,himalayan pink salt. ground vanilla bean*+, contains milk & tree nuts (almonds).
Source: USDA
Theo Salted Almond Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Theo Salted Almond Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Cane Sugar | ||||||
| 2 | Cocoa Bean | ||||||
| 3 | Cocoa Butter | ||||||
| 4 | Milk Powder | ||||||
| 5 | Almond | ||||||
| 6 | Himalayan Pink Salt Ground Vanilla Bean | ||||||
| 7 | Milk | ||||||
| 8 | Tree Nut |
FAQ
How many calories are in Theo Salted Almond Milk Chocolate ?
Theo Salted Almond Milk Chocolate has 460 calories per bag or 548 calories for every 100 grams.Source: USDA
How healthy is Theo Salted Almond Milk Chocolate ?
On the positive side, Theo Salted Almond Milk Chocolate has 16% less sugar, 33% more dietary fiber, 102% less sodium, 38% more protein, 121% more calcium and 70% more iron than the average chocolate bar. Unfortunately, it also has 26% more total fat and 21% more saturated fat than the average chocolate bar.Source: USDA
Is Theo Salted Almond Milk Chocolate vegan?
Theo Salted Almond Milk Chocolate is not vegan in terms of its ingredients - it contains milk.Is Theo Salted Almond Milk Chocolate organic?
Theo Salted Almond Milk Chocolate is certified organic by the manufacturer.Source: USDA
What is the top ingredient in Theo Salted Almond Milk Chocolate ?
The top ingredient in Theo Salted Almond Milk Chocolate is cane sugar.Source: USDA
