Fort Knox Chocolate Medallion - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Fort Knox Chocolate Medallion (23 grams) contains 120 calories and 2 grams of protein. It consists of 65% carbohydrates, 9% protein, 30% fat, and less than 1% of water. Jump to Nutrition AnalysisFort Knox Chocolate Medallion contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 1 piece, or 23 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Fort Knox Chocolate Medallion:
Source: USDA
- Calories: 120
- Protein: 2 g
- Sugar: 14 g
- Dietary fiber: 1 g
- Fat: 7 g, (Saturated: 4 g)
- Cholesterol: 5.1 mg
- Sodium: 15 mg
Source: USDA
Nutrition Details
Calories
Fort Knox Chocolate Medallion has 120 calories per piece or 522 calories for every 100 grams. Most of its calories are from fat and carbohydrates.48% of calories in Fort Knox Chocolate Medallion are from fat, 46% of calories are from carbohydrates and 6% of calories are from protein.
Fort Knox Chocolate Medallion has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 46% of the calories in Fort Knox Chocolate Medallion are from carbohydrates. The carbs are mostly in the form of sugar (93%).Sugar
One piece of Fort Knox Chocolate Medallion has 14 grams of sugar or about 47% of daily recommended intake.Compared to the average chocolate bar, Fort Knox Chocolate Medallion has 26% more sugar.
Fat
A substantial amount, or 48% of the calories in Fort Knox Chocolate Medallion are from fat. It is high in total fat, with 7 grams or 11% of recommended daily values per piece. Most of the fat in Fort Knox Chocolate Medallion are saturated.Fort Knox Chocolate Medallion contains 5.1 mg of cholesterol and no trans-fat.
Fort Knox Chocolate Medallion has about the same amount of total fat as the average chocolate bar.
Protein
A single piece of Fort Knox Chocolate Medallion contains 4% of recommended daily values or 2 grams of protein.Sodium
A single piece of Fort Knox Chocolate Medallion contains 15 milligrams of sodium.Fort Knox Chocolate Medallion contains 35% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Fort Knox Chocolate Medallion and the average chocolate bar. Comparing by equal weight (one serving or 23 grams):
| Nutrient | Fort Knox Chocolate Medallion | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 120kcal | +2% | 117kcal / 118kcal |
| Carbohydrates | 15g | +13% | 13g / 13g |
| Sugar | 14g | +26% | 10g / 11g |
| Dietary Fiber | 1g | +19% | 1g / 1g |
| Total Fat | 7g | ~ | 7g / 7g |
| Saturated Fat | 4g | +2% | 4g / 4g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +83% | 3mg / 3mg |
| Sodium | 15mg | -35% | 84mg / 23mg |
| Protein | 2g | +26% | 2g / 2g |
Ingredients
Fort Knox Chocolate Medallion contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, whole milk powder, unsweetened chocolate, cocoa butter, emulsifier: sunflower lecithin, natural vanilla flavoring. cocoa solids 28% minimum.
Source: USDA
Fort Knox Chocolate Medallion does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Fort Knox Chocolate Medallion versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Sugar | ||||||
| 2 | Whole Milk Powder | ||||||
| 3 | Unsweetened Chocolate | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Sunflower Lecithin | ||||||
| 6 | Natural Vanilla Flavoring Cocoa Solids 28% Minimum |
FAQ
How many calories are in Fort Knox Chocolate Medallion?
Fort Knox Chocolate Medallion has 120 calories per piece or 522 calories for every 100 grams.Source: USDA
How healthy is Fort Knox Chocolate Medallion?
On the positive side, Fort Knox Chocolate Medallion has 19% more dietary fiber, 35% less sodium and 26% more protein than the average chocolate bar. Unfortunately, it also has 26% more sugar, 2% more saturated fat and 83% more cholesterol than the average chocolate bar.Source: USDA
Is Fort Knox Chocolate Medallion vegan?
Fort Knox Chocolate Medallion is not vegan in terms of its ingredients - it contains milk.What is the top ingredient in Fort Knox Chocolate Medallion?
The top ingredient in Fort Knox Chocolate Medallion is sugar.Source: USDA
