Ghirardelli Classic White Chips - Nutrition and Ingredients
Nutrition & Ingredients Summary
One chip of Ghirardelli Classic White Chips (0.4 grams) contains 2 calories and zero grams of protein. It consists of 57% carbohydrates, 32% fat, and less than 1% of water or protein. Jump to Nutrition AnalysisGhirardelli Classic White Chips contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar. The recommended serving size is 33 chips, or 14 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one chip of Ghirardelli Classic White Chips:
Source: USDA
- Calories: 2
- Sugar: 0.2 g
- Fat: 0.1 g, (Saturated: 0.1 g)
- Cholesterol: 0.2 mg
- Sodium: 0.6 mg
Source: USDA
Nutrition Details
Calories
Ghirardelli Classic White Chips have 2 calories per chip or 471 calories for every 100 grams. Most of its calories are from fat and carbohydrates.53% of calories in Ghirardelli Classic White Chips are from fat and 47% of calories are from carbohydrates.
Ghirardelli Classic White Chips has 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 47% of the calories in Ghirardelli Classic White Chips are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
A single chip of Ghirardelli Classic White Chips contains 0.2 grams of sugar.Ghirardelli Classic White Chips has 19% more sugar than the average chocolate bar.
Fat
The majority, or 53% of the calories in Ghirardelli Classic White Chips are from fat. It are high in total fat, with 0.1 grams per chip. Most of the fat in Ghirardelli Classic White Chips are saturated.Ghirardelli Classic White Chips contain 0.2 mg of cholesterol and no trans-fat.
Ghirardelli Classic White Chips has about the same amount of total fat as the average chocolate bar.
Protein
Sodium
A single chip of Ghirardelli Classic White Chips contains 0.6 milligrams of sodium.Compared to the average chocolate bar, Ghirardelli Classic White Chips has 43% less sodium.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Ghirardelli Classic White Chips and the average chocolate bar. Comparing by equal weight (one serving or 14 grams):
| Nutrient | Ghirardelli Classic White Chips | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 70kcal | -2% | 71kcal / 72kcal |
| Carbohydrates | 8g | +1% | 8g / 8g |
| Sugar | 8g | +19% | 6g / 7g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 4g | +6% | 4g / 4g |
| Saturated Fat | 4g | +61% | 2g / 2g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +200% | 2mg / 2mg |
| Sodium | 20mg | -43% | 51mg / 14mg |
| Protein | 1g | -3% | 1g / 1g |
| Vitamin C | ~ | ~ | 0mg / ~ |
| Calcium | 40mg | +233% | 13mg / 12mg |
| Iron | ~ | -100% | 1mg / 0mg |
Ingredients
Ghirardelli Classic White Chips contains only 7 ingredients, which is 9.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, palm kernel oil, whole milk powder, nonfat dry milk, palm oil, soy lecithin - an emulsifier, vanilla.
Source: USDA
Ghirardelli Classic White Chips contains palm oil or palm derivatives, which also appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Ghirardelli Classic White Chips versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Sugar | ||||||
| 2 | Palm Kernel Oil | ||||||
| 3 | Whole Milk Powder | ||||||
| 4 | Nonfat Dry Milk | ||||||
| 5 | Palm Oil | ||||||
| 6 | Soy Lecithin | ||||||
| 7 | Vanilla |
FAQ
How many calories are in Ghirardelli Classic White Chips?
Ghirardelli Classic White Chips have 2 calories per chip or 471 calories for every 100 grams.Source: USDA
How healthy is Ghirardelli Classic White Chips?
On the positive side, Ghirardelli Classic White Chips has 43% less sodium and 233% more calcium than the average chocolate bar. Unfortunately, it also has 19% more sugar, 100% less dietary fiber, 6% more total fat, 61% more saturated fat, 200% more cholesterol, 3% less protein and 100% less iron than the average chocolate bar.Source: USDA
Is Ghirardelli Classic White Chips vegan?
Ghirardelli Classic White Chips is not vegan in terms of its ingredients - it contains milk and dry milk.What is the top ingredient in Ghirardelli Classic White Chips?
The top ingredient in Ghirardelli Classic White Chips is sugar.Source: USDA
