Goldenberg Peanut Chews contains only 12 ingredients, which is 4.6 fewer than the average chocolate bar. The recommended serving size is 2 pieces, or 17 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
Goldenberg Peanut Chews:
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Nutrient | Goldenberg Peanut Chews | Difference | Average/Median Chocolate Bar |
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Calories | 80kcal | -8% | 86kcal / 87kcal |
Carbohydrates | 10g | +2% | 10g / 10g |
Sugar | 7g | -14% | 8g / 8g |
Dietary Fiber | 1g | +64% | 1g / 1g |
Total Fat | 4g | -22% | 5g / 5g |
Saturated Fat | 2g | -34% | 3g / 3g |
Trans Fat | ~ | ~ | <0.1g / ~ |
Cholesterol | ~ | -100% | 2mg / 2mg |
Sodium | 25mg | -47% | 62mg / 17mg |
Protein | 2g | +70% | 1g / 1g |
Vitamin C | ~ | ~ | 0mg / ~ |
Calcium | ~ | -100% | 16mg / 15mg |
Iron | 0mg | +16% | 1mg / 0mg |
peanuts, sugar, corn syrup, partially hydrogenated palm kernel oil, molasses, cocoa processed with alkali, glycerine, dextrose, cocoa powder, salt, sorbitan tristearate (an emulsifier), soy lecithin (an emulsifier).
Source: USDA
Rank | Ingredient |
Extremely Uncommon
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Very Uncommon
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Uncommon
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Common
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Very Common
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Nearly Universal
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1 | Peanut | ||||||
2 | Sugar | ||||||
3 | Corn Syrup | ||||||
4 | Partially Hydrogenated Palm Kernel Oil | ||||||
5 | Molass | ||||||
6 | Cocoa Alkali | ||||||
7 | Glycerine | ||||||
8 | Dextrose | ||||||
9 | Cocoa Powder | ||||||
10 | Salt | ||||||
11 | Sorbitan Tristearate | ||||||
12 | Soy Lecithin |