Hu Salty Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Hu Salty Dark Chocolate (60 grams) contains 360 calories and 4 grams of protein. Hu salty dark chocolate consist of 43% carbohydrates, 7% protein, 43% fat, and less than 1% of water. Jump to Nutrition AnalysisHu Salty Dark Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar. The recommended serving size is 0.5 bar, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Hu Salty Dark Chocolate:
Source: USDA
- Calories: 360
- Protein: 4 g
- Sugar: 18 g
- Dietary fiber: 6 g
- Fat: 26 g, (Saturated: 16 g)
- Sodium: 210 mg
Source: USDA
Nutrition Details
Calories
Hu Salty Dark Chocolate has 360 calories per bar or 600 calories for every 100 grams. Most of its calories are from fat and carbohydrates.66% of calories in Hu Salty Dark Chocolate are from fat, 29% of calories are from carbohydrates and 5% of calories are from protein.
Hu Salty Dark Chocolate has 17% more calories than the average chocolate bar.
Carbohydrates
A good portion, or 29% of the calories in Hu Salty Dark Chocolate are from carbohydrates. The carbs in Hu Salty Dark Chocolate are mostly in the form of dietary fiber and sugar (25% and 75%).Sugar
One bar of Hu Salty Dark Chocolate has 18 grams of sugar or about 60% of daily recommended intake.Compared to the average chocolate bar, Hu Salty Dark Chocolate has 38% less sugar.
Fat
The majority, or 66% of the calories in Hu Salty Dark Chocolate are from fat. Hu Salty Dark Chocolate is high in total fat, with 26 grams or 41% of recommended daily values per bar. Most of the fat in Hu Salty Dark Chocolate are saturated and it contains a high amount of saturated fat, about 90% of recommended daily values.Hu Salty Dark Chocolate is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Hu Salty Dark Chocolate has 43% more total fat.
Protein
A single bar of Hu Salty Dark Chocolate contains 8% of recommended daily values or 4 grams of protein.Sodium
One bar of Hu Salty Dark Chocolate has 210 milligrams of sodium or about 14% of daily recommended intake.Hu Salty Dark Chocolate has 250% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Hu Salty Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Hu Salty Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | +17% | 152kcal / 154kcal |
| Carbohydrates | 13g | -25% | 17g / 17g |
| Sugar | 9g | -38% | 13g / 14g |
| Dietary Fiber | 3g | +178% | 2g / 1g |
| Total Fat | 13g | +43% | 9g / 9g |
| Saturated Fat | 8g | +51% | 5g / 5g |
| Cholesterol | ~ | -100% | 4mg / 4mg |
| Sodium | 105mg | -250% | 109mg / 30mg |
| Protein | 2g | +3% | 2g / 2g |
| Calcium | 36mg | +40% | 29mg / 26mg |
| Iron | 4mg | +429% | 1mg / 1mg |
Ingredients
Hu Salty Dark Chocolate contains only 4 ingredients, which is 12.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
organic cacao, unrefined organic coconut sugar, organic fair-trade cocoa butter, sea salt.
Source: USDA
Hu Salty Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Hu Salty Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Uncommon
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Very Common
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Nearly Universal
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| 1 | Organic Cacao | ||||||
| 2 | Unrefined Organic Coconut Sugar | ||||||
| 3 | Organic Fair Trade Cocoa Butter | ||||||
| 4 | Sea Salt |
FAQ
How many calories are in Hu Salty Dark Chocolate?
Hu Salty Dark Chocolate has 360 calories per bar or 600 calories for every 100 grams.Source: USDA
How healthy is Hu Salty Dark Chocolate?
On the positive side, Hu Salty Dark Chocolate has 38% less sugar, 178% more dietary fiber, 100% less cholesterol, 250% less sodium, 3% more protein, 40% more calcium and 429% more iron than the average chocolate bar. Unfortunately, it also has 43% more total fat and 51% more saturated fat than the average chocolate bar.Source: USDA
Is Hu Salty Dark Chocolate vegan?
Hu Salty Dark Chocolate is likely vegan in terms of its ingredients.Is Hu Salty Dark Chocolate organic?
Hu Salty Dark Chocolate contains some organic ingredients.Source: USDA
What is the top ingredient in Hu Salty Dark Chocolate?
The top ingredient in Hu Salty Dark Chocolate is organic cacao.Source: USDA
