Krowki Cream Fudge - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Krowki Cream Fudge (28.4 grams) contains 109 calories and 1.1 grams of protein. Krowki cream fudge consist of 62% carbohydrates, 4% protein, 7% fat, and less than 1% of water. Jump to Nutrition AnalysisKrowki Cream Fudge contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar. The recommended serving size is 1.76 ounces, or 50 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Krowki Cream Fudge:
Source: USDA
- Calories: 109
- Protein: 1.1 g
- Sugar: 13.6 g
- Fat: 2 g, (Saturated: 0.6 g)
- Cholesterol: 2.8 mg
- Sodium: 19.3 mg
Source: USDA
Nutrition Details
Calories
Krowki Cream Fudge has 109 calories per ounce or 384 calories for every 100 grams. Most of its calories are from carbohydrates and fat.76% of calories in Krowki Cream Fudge are from carbohydrates, 19% of calories are from fat and 5% of calories are from protein.
Krowki Cream Fudge has 25% less calories than the average chocolate bar.
Carbohydrates
The majority, or 76% of the calories in Krowki Cream Fudge are from carbohydrates. The carbs in Krowki Cream Fudge are mostly in the form of sugar (100%).Sugar
One ounce of Krowki Cream Fudge has 13.6 grams of sugar or about 45% of daily recommended intake.Krowki Cream Fudge has about the same amount of sugar as the average chocolate bar.
Fat
About 19% the calories in Krowki Cream Fudge are from fat. Krowki Cream Fudge has a moderate amount of total fat, with 2 grams or 3% of recommended daily values per ounce. Most of the fat in Krowki Cream Fudge are healthier unsaturated fats.Krowki Cream Fudge contains 2.8 mg of cholesterol and no trans-fat.
Krowki Cream Fudge contains 77% less total fat than the average chocolate bar.
Protein
A single ounce of Krowki Cream Fudge contains 2% of recommended daily values or 1.1 grams of protein.Sodium
A single ounce of Krowki Cream Fudge contains 19.3 milligrams of sodium.Krowki Cream Fudge has 32% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Krowki Cream Fudge and the average chocolate bar. Comparing by equal weight (one serving or 50 grams):
| Nutrient | Krowki Cream Fudge | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 192kcal | -25% | 254kcal / 256kcal |
| Carbohydrates | 31g | +7% | 29g / 29g |
| Sugar | 24g | ~ | 22g / 24g |
| Dietary Fiber | ~ | -100% | 3g / 2g |
| Total Fat | 4g | -77% | 15g / 15g |
| Saturated Fat | 1g | -89% | 9g / 9g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | -17% | 6mg / 6mg |
| Sodium | 34mg | -32% | 182mg / 50mg |
| Protein | 2g | -42% | 4g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 480mg | +1016% | 48mg / 43mg |
| Iron | ~ | -100% | 2mg / 1mg |
| Potassium | 128mg | -28% | 210mg / 179mg |
Ingredients
Krowki Cream Fudge contains only 6 ingredients, which is 10.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is milk, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
milk, sugar, butter, glucose syrup, ethylvanillin, cream.
Source: USDA
Krowki Cream Fudge does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Krowki Cream Fudge versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Milk | ||||||
| 2 | Sugar | ||||||
| 3 | Butter | ||||||
| 4 | Glucose Syrup | ||||||
| 5 | Ethylvanillin | ||||||
| 6 | Cream |
FAQ
How much sugar is in Krowki Cream Fudge?
One ounce of Krowki Cream Fudge has 13.6 grams of sugar or 48 grams per 100g.Source: USDA
How many calories are in Krowki Cream Fudge?
Krowki Cream Fudge has 109 calories per ounce or 384 calories for every 100 grams.Source: USDA
How healthy is Krowki Cream Fudge?
On the positive side, Krowki Cream Fudge has 77% less total fat, 89% less saturated fat, 17% less cholesterol, 32% less sodium and 1016% more calcium than the average chocolate bar. Unfortunately, it also has 100% less dietary fiber, 42% less protein, 100% less iron and 28% less potassium than the average chocolate bar.Source: USDA
Is Krowki Cream Fudge vegan?
Krowki Cream Fudge is not vegan in terms of its ingredients - it contains milk, butter and cream.What is the top ingredient in Krowki Cream Fudge?
The top ingredient in Krowki Cream Fudge is milk.Source: USDA
