Larabar Chocolate Coconut Chew - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Larabar Chocolate Coconut Chew (28.1 grams) contains 131 calories and 2.5 grams of protein. It consists of 51% carbohydrates, 9% protein, 24% fat, and less than 1% of water. Jump to Nutrition AnalysisLarabar Chocolate Coconut Chew contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 1.6 ounces, or 45 grams, which is a larger portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one ounce of Larabar Chocolate Coconut Chew:
Source: USDA
- Calories: 131
- Protein: 2.5 g
- Sugar: 10 g
- Dietary fiber: 2.5 g
- Fat: 6.9 g, (Saturated: 1.2 g)
Source: USDA
Nutrition Details
Calories
Larabar Chocolate Coconut Chew has 131 calories per ounce or 466 calories for every 100 grams. Most of its calories are from fat and carbohydrates.48% of calories in Larabar Chocolate Coconut Chew are from fat, 44% of calories are from carbohydrates and 8% of calories are from protein.
Larabar Chocolate Coconut Chew contains 9% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 44% of the calories in Larabar Chocolate Coconut Chew are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (20% and 80%).Sugar
One ounce of Larabar Chocolate Coconut Chew has 10 grams of sugar or about 33% of daily recommended intake.Compared to the average chocolate bar, Larabar Chocolate Coconut Chew has 26% less sugar.
Fat
A substantial amount, or 48% of the calories in Larabar Chocolate Coconut Chew are from fat. It is high in total fat, with 6.9 grams or 11% of recommended daily values per ounce. Most of the fat in Larabar Chocolate Coconut Chew are healthier unsaturated fats.Larabar Chocolate Coconut Chew is cholesterol free and trans-fat free.
Compared to the average chocolate bar, Larabar Chocolate Coconut Chew has 19% less total fat.
Protein
A single ounce of Larabar Chocolate Coconut Chew contains 5% of recommended daily values or 2.5 grams of protein.Sodium
Larabar Chocolate Coconut Chew contains 100% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Larabar Chocolate Coconut Chew and the average chocolate bar. Comparing by equal weight (one serving or 45 grams):
| Nutrient | Larabar Chocolate Coconut Chew | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 210kcal | -9% | 229kcal / 230kcal |
| Carbohydrates | 23g | -11% | 26g / 26g |
| Sugar | 16g | -26% | 20g / 22g |
| Dietary Fiber | 4g | +147% | 3g / 2g |
| Total Fat | 11g | -19% | 14g / 14g |
| Saturated Fat | 2g | -75% | 8g / 8g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | -100% | 5mg / 5mg |
| Sodium | ~ | -100% | 164mg / 45mg |
| Protein | 4g | +29% | 3g / 3g |
| Vitamin D | ~ | ~ | 2iu / ~ |
| Calcium | 20mg | -49% | 43mg / 39mg |
| Iron | 1mg | +5% | 2mg / 1mg |
| Potassium | 210mg | +31% | 189mg / 161mg |
Ingredients
Larabar Chocolate Coconut Chew contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is date, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
dates, almonds, walnuts, unsweetened cocoa powder*, unsweetened coconut.
Source: USDA
Larabar Chocolate Coconut Chew does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Larabar Chocolate Coconut Chew versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Date | ||||||
| 2 | Almond | ||||||
| 3 | Walnut | ||||||
| 4 | Unsweetened Cocoa Powder | ||||||
| 5 | Unsweetened Coconut |
FAQ
How much sugar is in Larabar Chocolate Coconut Chew?
One ounce of Larabar Chocolate Coconut Chew has 10 grams of sugar or 35.3 grams per 100g.Source: USDA
How many calories are in Larabar Chocolate Coconut Chew?
Larabar Chocolate Coconut Chew has 131 calories per ounce or 466 calories for every 100 grams.Source: USDA
How healthy is Larabar Chocolate Coconut Chew?
On the positive side, Larabar Chocolate Coconut Chew has 26% less sugar, 147% more dietary fiber, 19% less total fat, 75% less saturated fat, 100% less cholesterol, 100% less sodium, 29% more protein, 5% more iron and 31% more potassium than the average chocolate bar. Unfortunately, it also has 49% less calcium than the average chocolate bar.Source: USDA
Is Larabar Chocolate Coconut Chew vegan?
Larabar Chocolate Coconut Chew is likely vegan in terms of its ingredients.What is the top ingredient in Larabar Chocolate Coconut Chew?
The top ingredient in Larabar Chocolate Coconut Chew is date.Source: USDA
