Lilys Salted Almond Dark Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One gram of Lilys Salted Almond Dark Chocolate (1 grams) contains 5 calories and 0.1 grams of protein. It consists of 43% carbohydrates, 10% protein, 40% fat, and less than 1% of water. Jump to Nutrition AnalysisLilys Salted Almond Dark Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar. The recommended serving size is 40 grams, or 40 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one gram of Lilys Salted Almond Dark Chocolate:
Source: USDA
- Calories: 5
- Protein: 0.1 g
- Dietary fiber: 0.2 g
- Fat: 0.4 g, (Saturated: 0.2 g)
- Cholesterol: 0.1 mg
- Sodium: 1.8 mg
Source: USDA
Nutrition Details
Calories
Lilys Salted Almond Dark Chocolate has 5 calories per gram or 500 calories for every 100 grams. Most of its calories are from fat and carbohydrates.64% of calories in Lilys Salted Almond Dark Chocolate are from fat, 29% of calories are from carbohydrates and 7% of calories are from protein.
Lilys Salted Almond Dark Chocolate contains 7% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 29% of the calories in Lilys Salted Almond Dark Chocolate are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Compared to the average chocolate bar, Lilys Salted Almond Dark Chocolate has 95% less sugar.
Fat
The majority, or 64% of the calories in Lilys Salted Almond Dark Chocolate are from fat. It is high in total fat, with 0.4 grams per gram. Most of the fat in Lilys Salted Almond Dark Chocolate are saturated.Lilys Salted Almond Dark Chocolate contains 0.1 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Lilys Salted Almond Dark Chocolate has 32% more total fat.
Protein
A single gram of Lilys Salted Almond Dark Chocolate contains 0.1 grams of protein.Sodium
A single gram of Lilys Salted Almond Dark Chocolate contains 1.8 milligrams of sodium.Lilys Salted Almond Dark Chocolate has 75% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lilys Salted Almond Dark Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 40 grams):
| Nutrient | Lilys Salted Almond Dark Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 190kcal | -7% | 203kcal / 205kcal |
| Carbohydrates | 17g | -26% | 23g / 23g |
| Sugar | 1g | -95% | 18g / 19g |
| Dietary Fiber | 9g | +525% | 2g / 1g |
| Total Fat | 16g | +32% | 12g / 12g |
| Saturated Fat | 9g | +27% | 7g / 7g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | ~ | 5mg / 5mg |
| Sodium | 70mg | -75% | 145mg / 40mg |
| Protein | 4g | +45% | 3g / 3g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 40mg | +16% | 38mg / 34mg |
| Iron | 4mg | +257% | 2mg / 1mg |
Ingredients
Lilys Salted Almond Dark Chocolate contains only 9 ingredients, which is 7.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is unsweetened cocoa, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
unsweetened cocoa, erythritol, inulin, dry roasted almonds, cocoa butter, organic soy lecithin, sea salt, vanilla extract, stevia extract.
Source: USDA
Lilys Salted Almond Dark Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lilys Salted Almond Dark Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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| 1 | Unsweetened Cocoa | ||||||
| 2 | Erythritol | ||||||
| 3 | Inulin | ||||||
| 4 | Dry Roasted Almond | ||||||
| 5 | Cocoa Butter | ||||||
| 6 | Organic Soy Lecithin | ||||||
| 7 | Sea Salt | ||||||
| 8 | Vanilla Extract | ||||||
| 9 | Stevia Extract |
FAQ
How many calories are in Lilys Salted Almond Dark Chocolate?
Lilys Salted Almond Dark Chocolate has 5 calories per gram or 500 calories for every 100 grams.Source: USDA
How healthy is Lilys Salted Almond Dark Chocolate?
On the positive side, Lilys Salted Almond Dark Chocolate has 95% less sugar, 525% more dietary fiber, 75% less sodium, 45% more protein, 16% more calcium and 257% more iron than the average chocolate bar. Unfortunately, it also has 32% more total fat and 27% more saturated fat than the average chocolate bar.Source: USDA
Is Lilys Salted Almond Dark Chocolate vegan?
Lilys Salted Almond Dark Chocolate is likely vegan in terms of its ingredients.Is Lilys Salted Almond Dark Chocolate organic?
Lilys Salted Almond Dark Chocolate contains some organic ingredients.Source: USDA
Is Lilys Salted Almond Dark Chocolate gluten-free?
Lilys Salted Almond Dark Chocolate is verfied gluten-free by the manufacturer.What is the top ingredient in Lilys Salted Almond Dark Chocolate?
The top ingredient in Lilys Salted Almond Dark Chocolate is unsweetened cocoa.Source: USDA
