Lindt Caramel Sea Salt Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One piece of Lindt Caramel Sea Salt Milk Chocolate (4.1 grams) contains 21 calories and 0.3 grams of protein. It consists of 59% carbohydrates, 7% protein, 31% fat, and less than 1% of water. Jump to Nutrition AnalysisLindt Caramel Sea Salt Milk Chocolate contains 16 ingredients, which is similar to the average chocolate bar. The recommended serving size is 7 pieces, or 29 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one piece of Lindt Caramel Sea Salt Milk Chocolate:
Source: USDA
- Calories: 21
- Protein: 0.3 g
- Sugar: 2.3 g
- Fat: 1.3 g, (Saturated: 0.7 g)
- Cholesterol: 0.7 mg
- Sodium: 10.7 mg
Source: USDA
Nutrition Details
Calories
Lindt Caramel Sea Salt Milk Chocolate has 21 calories per piece or 507 calories for every 100 grams. Most of its calories are from fat and carbohydrates.52% of calories in Lindt Caramel Sea Salt Milk Chocolate are from fat, 43% of calories are from carbohydrates and 5% of calories are from protein.
Lindt Caramel Sea Salt Milk Chocolate has about the same amount of calories as the average chocolate bar.
Carbohydrates
A good portion, or 43% of the calories in Lindt Caramel Sea Salt Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (100%).Sugar
One piece of Lindt Caramel Sea Salt Milk Chocolate has 2.3 grams of sugar or about 8% of daily recommended intake.Compared to the average chocolate bar, Lindt Caramel Sea Salt Milk Chocolate has 15% more sugar.
Fat
The majority, or 52% of the calories in Lindt Caramel Sea Salt Milk Chocolate are from fat. It is high in total fat, with 1.3 grams per piece. Most of the fat in Lindt Caramel Sea Salt Milk Chocolate are saturated.Lindt Caramel Sea Salt Milk Chocolate contains 0.7 mg of cholesterol and no trans-fat.
Lindt Caramel Sea Salt Milk Chocolate has about the same amount of total fat as the average chocolate bar.
Protein
A single piece of Lindt Caramel Sea Salt Milk Chocolate contains 0.3 grams of protein.Sodium
A single piece of Lindt Caramel Sea Salt Milk Chocolate contains 10.7 milligrams of sodium.Lindt Caramel Sea Salt Milk Chocolate contains 159% less sodium than the average chocolate bar.
Nutrition Facts
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Lindt Caramel Sea Salt Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 29 grams):
| Nutrient | Lindt Caramel Sea Salt Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | +1% | 147kcal / 148kcal |
| Carbohydrates | 17g | +2% | 17g / 17g |
| Sugar | 16g | +15% | 13g / 14g |
| Total Fat | 9g | +2% | 9g / 9g |
| Saturated Fat | 5g | +3% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +42% | 4mg / 3mg |
| Sodium | 75mg | -159% | 105mg / 29mg |
| Protein | 2g | ~ | 2g / 2g |
| Calcium | 76mg | +205% | 28mg / 25mg |
Ingredients
Lindt Caramel Sea Salt Milk Chocolate contains 16 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is sugar, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
sugar, cocoa butter, milk, caramel pieces (sugar, butter, rice syrup, soy lecithin, salt), chocolate, skim milk, soy lecithin (emulsifier), barley malt powder, sea salt, natural and artificial flavors.
Source: USDA
Lindt Caramel Sea Salt Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Lindt Caramel Sea Salt Milk Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.
Ingredients Compared to Other Chocolate Bars
The ingredients in Lindt Caramel Sea Salt Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Sugar | ||||||
| 2 | Cocoa Butter | ||||||
| 3 | Milk | ||||||
| 4 | Caramel Piece | ||||||
| 5 | Butter | ||||||
| 6 | Rice Syrup | ||||||
| 7 | Soy Lecithin | ||||||
| 8 | Salt | ||||||
| 9 | Chocolate | ||||||
| 10 | Skim Milk | ||||||
| 11 | Barley Malt Powder | ||||||
| 12 | Sea Salt | ||||||
| 13 | Natural | ||||||
| 14 | Artificial Flavor |
FAQ
How many calories are in Lindt Caramel Sea Salt Milk Chocolate?
Lindt Caramel Sea Salt Milk Chocolate has 21 calories per piece or 507 calories for every 100 grams.Source: USDA
How healthy is Lindt Caramel Sea Salt Milk Chocolate?
On the positive side, Lindt Caramel Sea Salt Milk Chocolate has 159% less sodium and 205% more calcium than the average chocolate bar. Unfortunately, it also has 15% more sugar, 2% more total fat, 3% more saturated fat and 42% more cholesterol than the average chocolate bar.Source: USDA
Is Lindt Caramel Sea Salt Milk Chocolate vegan?
Lindt Caramel Sea Salt Milk Chocolate is not vegan in terms of its ingredients - it contains milk, butter and skim milk. It also has caramel and artificial flavor which can be non-vegan.What is the top ingredient in Lindt Caramel Sea Salt Milk Chocolate?
The top ingredient in Lindt Caramel Sea Salt Milk Chocolate is sugar.Source: USDA
