Nestle Crunch Minis - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Nestle Crunch Minis (10 grams) contains 50 calories and 0.7 grams of protein. Nestle crunch minis consists of 67% carbohydrates, 7% protein, 27% fat, and less than 1% of water. Jump to Nutrition AnalysisNestle Crunch Minis contains 14 ingredients, which is similar to the average chocolate bar. The recommended serving size is 3 bars, or 30 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Nestle Crunch Minis:
Source: USDA
- Calories: 50
- Protein: 0.7 g
- Sugar: 5.7 g
- Fat: 2.7 g, (Saturated: 1.7 g)
- Cholesterol: 1.7 mg
- Sodium: 15 mg
Source: USDA
Nutrition Details
Calories
Nestle Crunch Minis have 50 calories per bar or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.50% of calories in Nestle Crunch Minis are from carbohydrates, 45% of calories are from fat and 5% of calories are from protein.
Nestle Crunch Minis contains 2% less calories than the average chocolate bar.
Carbohydrates
A good portion, or 50% of the calories in Nestle Crunch Minis are from carbohydrates. The carbs in Nestle Crunch Minis are mostly in the form of sugar (100%).Sugar
One bar of Nestle Crunch Minis has 5.7 grams of sugar or about 19% of daily recommended intake.Compared to the average chocolate bar, Nestle Crunch Minis has 18% more sugar.
Fat
A substantial amount, or 45% of the calories in Nestle Crunch Minis are from fat. Nestle Crunch Minis are high in total fat, with 2.7 grams or 4% of recommended daily values per bar. Most of the fat in Nestle Crunch Minis are saturated.Nestle Crunch Minis contain 1.7 mg of cholesterol and no trans-fat.
Compared to the average chocolate bar, Nestle Crunch Minis has 12% less total fat.
Protein
A single bar of Nestle Crunch Minis contains 0.7 grams of protein.Sodium
A single bar of Nestle Crunch Minis contains 15 milligrams of sodium.Nestle Crunch Minis has 50% less sodium than the average chocolate bar.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Nestle Crunch Minis and the average chocolate bar. Comparing by equal weight (one serving or 30 grams):
| Nutrient | Nestle Crunch Minis | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 150kcal | -2% | 152kcal / 154kcal |
| Carbohydrates | 20g | +15% | 17g / 17g |
| Sugar | 17g | +18% | 13g / 14g |
| Dietary Fiber | ~ | -100% | 2g / 1g |
| Total Fat | 8g | -12% | 9g / 9g |
| Saturated Fat | 5g | +6% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +42% | 4mg / 4mg |
| Sodium | 45mg | -50% | 109mg / 30mg |
| Protein | 2g | +3% | 2g / 2g |
| Vitamin D | ~ | ~ | 1iu / ~ |
| Calcium | 30mg | +16% | 29mg / 26mg |
| Iron | ~ | -100% | 1mg / 1mg |
Ingredients
Nestle Crunch Minis contains 14 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.Full Ingredients List
milk chocolate (sugar, chocolate, cocoa butter, nonfat milk, milkfat, lactose, soy lecithin, natural flavor), crisped rice (rice flour, sugar, barley malt, salt).
Source: USDA
Nestle Crunch Minis does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Nestle Crunch Minis versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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|---|---|---|---|---|---|---|---|
| 1 | Milk Chocolate | ||||||
| 2 | Sugar | ||||||
| 3 | Chocolate | ||||||
| 4 | Cocoa Butter | ||||||
| 5 | Nonfat Milk | ||||||
| 6 | Milkfat | ||||||
| 7 | Lactose | ||||||
| 8 | Soy Lecithin | ||||||
| 9 | Natural Flavor | ||||||
| 10 | Crisped Rice | ||||||
| 11 | Rice Flour | ||||||
| 12 | Barley Malt | ||||||
| 13 | Salt |
FAQ
How many calories are in Nestle Crunch Minis?
Nestle Crunch Minis have 50 calories per bar or 500 calories for every 100 grams.Source: USDA
How healthy is Nestle Crunch Minis?
On the positive side, Nestle Crunch Minis has 12% less total fat, 50% less sodium, 3% more protein and 16% more calcium than the average chocolate bar. Unfortunately, it also has 18% more sugar, 100% less dietary fiber, 6% more saturated fat, 42% more cholesterol and 100% less iron than the average chocolate bar.Source: USDA
Is Nestle Crunch Minis vegan?
Nestle Crunch Minis is not vegan in terms of its ingredients - it contains milk chocolate, milk, milkfat and lactose. It also has natural flavor which can be non-vegan.What is the top ingredient in Nestle Crunch Minis?
The top ingredient in Nestle Crunch Minis is milk chocolate.Source: USDA
