Manoa 60% Dark Milk Chocolate - Nutrition and Ingredients
Nutrition & Ingredients Summary
One bar of Manoa 60% Dark Milk Chocolate (46.5 grams) contains 270 calories and 4.5 grams of protein. It consists of 45% carbohydrates, 10% protein, 42% fat, and less than 1% of water. Jump to Nutrition AnalysisManoa 60% Dark Milk Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar. The recommended serving size is 0.667 bar, or 31 grams, which is a smaller portion compared to the serving size of the average chocolate bar. Jump to Ingredient Analysis
In one bar of Manoa 60% Dark Milk Chocolate:
Source: USDA
- Calories: 270
- Protein: 4.5 g
- Sugar: 18 g
- Dietary fiber: 1.5 g
- Fat: 19.5 g, (Saturated: 12 g)
- Cholesterol: 7.4 mg
- Sodium: 74.8 mg
Source: USDA
Nutrition Details
Calories
Manoa 60% Dark Milk Chocolate has 270 calories per bar or 581 calories for every 100 grams. Most of its calories are from fat and carbohydrates.63% of calories in Manoa 60% Dark Milk Chocolate are from fat, 30% of calories are from carbohydrates and 7% of calories are from protein.
Compared to the average chocolate bar, Manoa 60% Dark Milk Chocolate has 13% more calories.
Carbohydrates
A good portion, or 30% of the calories in Manoa 60% Dark Milk Chocolate are from carbohydrates. The carbs are mostly in the form of sugar (92%).Sugar
One bar of Manoa 60% Dark Milk Chocolate has 18 grams of sugar or about 60% of daily recommended intake.Manoa 60% Dark Milk Chocolate has 20% less sugar than the average chocolate bar.
Fat
The majority, or 63% of the calories in Manoa 60% Dark Milk Chocolate are from fat. It is high in total fat, with 19.5 grams or 30% of recommended daily values per bar. Most of the fat in Manoa 60% Dark Milk Chocolate are saturated and it contains a high amount of saturated fat, about 70% of recommended daily values.Manoa 60% Dark Milk Chocolate contains 7.4 mg of cholesterol and no trans-fat.
Manoa 60% Dark Milk Chocolate contains 38% more total fat than the average chocolate bar.
Protein
A single bar of Manoa 60% Dark Milk Chocolate contains 9% of recommended daily values or 4.5 grams of protein.Sodium
One bar of Manoa 60% Dark Milk Chocolate has 74.8 milligrams of sodium or about 5% of daily recommended intake.Compared to the average chocolate bar, Manoa 60% Dark Milk Chocolate has 61% less sodium.
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Nutrition Comparison to Other Chocolate Bars
Here is a table of nutritional differences between Manoa 60% Dark Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 31 grams):
| Nutrient | Manoa 60% Dark Milk Chocolate | Difference | Average/Median Chocolate Bar |
|---|---|---|---|
| Calories | 180kcal | +13% | 157kcal / 159kcal |
| Carbohydrates | 14g | -22% | 18g / 18g |
| Sugar | 12g | -20% | 14g / 15g |
| Dietary Fiber | 1g | +11% | 2g / 1g |
| Total Fat | 13g | +38% | 10g / 9g |
| Saturated Fat | 8g | +46% | 5g / 5g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | 5mg | +33% | 4mg / 4mg |
| Sodium | 50mg | -61% | 113mg / 31mg |
| Protein | 3g | +40% | 2g / 2g |
| Vitamin C | ~ | ~ | 1mg / ~ |
| Calcium | 20mg | -24% | 30mg / 27mg |
| Iron | 1mg | +85% | 1mg / 1mg |
Ingredients
Manoa 60% Dark Milk Chocolate contains only 5 ingredients, which is 11.6 fewer than the average chocolate bar (16.6 ingredients). Its top ingredient is cacao, unlike most chocolate bars, where the top ingredient tends to be chocolate.Full Ingredients List
cacao, organic cane sugar, organic whole milk powder, organic cocoa butter & maui lavender flower.
Source: USDA
Manoa 60% Dark Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.
Ingredients Compared to Other Chocolate Bars
The ingredients in Manoa 60% Dark Milk Chocolate versus how frequently they appear in other chocolate bars:| Rank | Ingredient |
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| 1 | Cacao | ||||||
| 2 | Organic Cane Sugar | ||||||
| 3 | Organic Whole Milk Powder | ||||||
| 4 | Organic Cocoa Butter | ||||||
| 5 | Maui Lavender Flower |
FAQ
How many calories are in Manoa 60% Dark Milk Chocolate?
Manoa 60% Dark Milk Chocolate has 270 calories per bar or 581 calories for every 100 grams.Source: USDA
How healthy is Manoa 60% Dark Milk Chocolate?
On the positive side, Manoa 60% Dark Milk Chocolate has 20% less sugar, 11% more dietary fiber, 61% less sodium, 40% more protein and 85% more iron than the average chocolate bar. Unfortunately, it also has 38% more total fat, 46% more saturated fat, 33% more cholesterol and 24% less calcium than the average chocolate bar.Source: USDA
Is Manoa 60% Dark Milk Chocolate vegan?
Manoa 60% Dark Milk Chocolate is not vegan in terms of its ingredients - it contains milk.Is Manoa 60% Dark Milk Chocolate organic?
Manoa 60% Dark Milk Chocolate contains some organic ingredients.Source: USDA
What is the top ingredient in Manoa 60% Dark Milk Chocolate?
The top ingredient in Manoa 60% Dark Milk Chocolate is cacao.Source: USDA
