Martin's Pop Sea Salted Popcorn - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cup of Martin's Pop Sea Salted Popcorn (8 grams) contains 40 calories and 0.6 grams of protein. It consists of 57% carbohydrates, 7% protein, 25% fat, and less than 1% of water. Jump to Nutrition AnalysisMartin's Pop Sea Salted Popcorn contains only 3 ingredients, which is 14.4 fewer than the average chips. The recommended serving size is 3.5 cups, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one cup of Martin's Pop Sea Salted Popcorn:
Source: USDA
- Calories: 40
- Protein: 0.6 g
- Dietary fiber: 0.9 g
- Fat: 2 g, (Saturated: 0.3 g)
- Sodium: 57.1 mg
Source: USDA
Nutrition Details
Calories
Martin's Pop Sea Salted Popcorn has 40 calories per cup or 500 calories for every 100 grams. Most of its calories are from carbohydrates and fat.47% of calories in Martin's Pop Sea Salted Popcorn are from carbohydrates, 46% of calories are from fat and 6% of calories are from protein.
Martin's Pop Sea Salted Popcorn has 3% less calories than the average chips.
Carbohydrates
A good portion, or 47% of the calories in Martin's Pop Sea Salted Popcorn are from carbohydrates. The carbs are mostly in the form of dietary fiber (100%).Sugar
Martin's Pop Sea Salted Popcorn contains 100% less sugar than the average chips.
Fat
A substantial amount, or 46% of the calories in Martin's Pop Sea Salted Popcorn are from fat. It is high in total fat, with 2 grams or 3% of recommended daily values per cup. Most of the fat in Martin's Pop Sea Salted Popcorn are healthier unsaturated fats.Martin's Pop Sea Salted Popcorn is cholesterol free and trans-fat free.
Martin's Pop Sea Salted Popcorn contains 15% less total fat than the average chips.
Protein
A single cup of Martin's Pop Sea Salted Popcorn contains 0.6 grams of protein.Sodium
One cup of Martin's Pop Sea Salted Popcorn has 57.1 milligrams of sodium or about 4% of daily recommended intake.Martin's Pop Sea Salted Popcorn contains 16% more sodium than the average chips.
Nutrition Facts
|
Martin's Pop Sea Salted Popcorn:
( -
g )
|
||
|---|---|---|
| calories |
|
KCAL % |
| carbohydrates |
|
G % |
| dietary fiber |
|
G % |
| sugar | G | |
| total fat |
|
G % |
| saturated fat |
|
G % |
| trans fat | G | |
| protein |
|
G % |
| cholesterol | MG | |
| sodium |
|
MG % |
| Vitamin A |
|
UG % |
| Vitamin C |
|
MG % |
| calcium |
|
MG % |
| iron |
|
MG % |
Have a correction or suggestions? Shoot us an email.
Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Martin's Pop Sea Salted Popcorn and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Martin's Pop Sea Salted Popcorn | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 140kcal | -3% | 142kcal / 145kcal |
| Carbohydrates | 16g | -2% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | 3g | +134% | 1g / 1g |
| Total Fat | 7g | -15% | 8g / 8g |
| Saturated Fat | 1g | +22% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 200mg | +16% | 183mg / 172mg |
| Protein | 2g | +1% | 2g / 2g |
| Vitamin C | ~ | -100% | 5mg / 4mg |
| Calcium | ~ | -100% | 18mg / 9mg |
| Iron | 1mg | +65% | 1mg / 0mg |
Ingredients
Martin's Pop Sea Salted Popcorn contains only 3 ingredients, which is 14.4 fewer than the average chips (17.4 ingredients). Its top ingredient is corn, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
popcorn, sunflower oil, sea salt.
Source: USDA
Martin's Pop Sea Salted Popcorn does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Martin's Pop Sea Salted Popcorn versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
|
Very Uncommon
|
Uncommon
|
Common
|
Very Common
|
Nearly Universal
|
|---|---|---|---|---|---|---|---|
| 1 | Popcorn | ||||||
| 2 | Sunflower Oil | ||||||
| 3 | Sea Salt |
FAQ
How many calories are in Martin's Pop Sea Salted Popcorn?
Martin's Pop Sea Salted Popcorn has 40 calories per cup or 500 calories for every 100 grams.Source: USDA
How healthy is Martin's Pop Sea Salted Popcorn?
On the positive side, Martin's Pop Sea Salted Popcorn has 100% less sugar, 134% more dietary fiber, 15% less total fat, 1% more protein and 65% more iron than the average chips. Unfortunately, it also has 22% more saturated fat, 16% more sodium, 100% less vitamin c and 100% less calcium than the average chips.Source: USDA
Is Martin's Pop Sea Salted Popcorn vegan?
Martin's Pop Sea Salted Popcorn is likely vegan in terms of its ingredients.Does Martin's Pop Sea Salted Popcorn contain MSG?
Martin's Pop Sea Salted Popcorn does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Martin's Pop Sea Salted Popcorn?
The top ingredient in Martin's Pop Sea Salted Popcorn is popcorn.Source: USDA
