Myrnas Skinny Crisps White Sesame - Nutrition and Ingredients
Nutrition & Ingredients Summary
One cracker of Myrnas Skinny Crisps White Sesame (3.5 grams) contains 11 calories and 0.5 grams of protein. It consists of 36% carbohydrates, 14% protein, 14% fat, and less than 1% of water. Jump to Nutrition AnalysisMyrnas Skinny Crisps White Sesame contains only 11 ingredients, which is 6.4 fewer than the average chips. The recommended serving size is 4 crackers, or 14 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one cracker of Myrnas Skinny Crisps White Sesame:
Source: USDA
- Calories: 11
- Protein: 0.5 g
- Sugar: 0.2 g
- Dietary fiber: 0.2 g
- Fat: 0.5 g
- Sodium: 33.7 mg
Source: USDA
Nutrition Details
Calories
Myrnas Skinny Crisps White Sesame has 11 calories per cracker or 314 calories for every 100 grams. Most of its calories are from carbohydrates, fat and protein.43% of calories in Myrnas Skinny Crisps White Sesame are from carbohydrates, 40% of calories are from fat and 18% of calories are from protein.
Myrnas Skinny Crisps White Sesame contains 38% less calories than the average chips.
Carbohydrates
A good portion, or 43% of the calories in Myrnas Skinny Crisps White Sesame are from carbohydrates. The carbs are mostly in the form of dietary fiber and sugar (50% and 50%).Sugar
A single cracker of Myrnas Skinny Crisps White Sesame contains 0.2 grams of sugar.Compared to the average chips, Myrnas Skinny Crisps White Sesame has 124% more sugar.
Fat
A substantial amount, or 40% of the calories in Myrnas Skinny Crisps White Sesame are from fat. It has a moderate amount of total fat, with 0.5 grams per cracker. Most of the fat in Myrnas Skinny Crisps White Sesame are healthier unsaturated fats.Myrnas Skinny Crisps White Sesame is cholesterol free and trans-fat free.
Compared to the average chips, Myrnas Skinny Crisps White Sesame has 52% less total fat.
Protein
A single cracker of Myrnas Skinny Crisps White Sesame contains 0.5 grams of protein.Sodium
High in sodium, a single cracker of Myrnas Skinny Crisps White Sesame contains 2% of recommended daily values or 33.7 milligrams of sodium.Myrnas Skinny Crisps White Sesame has 57% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Myrnas Skinny Crisps White Sesame and the average chips. Comparing by equal weight (one serving or 14 grams):
| Nutrient | Myrnas Skinny Crisps White Sesame | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 45kcal | -38% | 71kcal / 72kcal |
| Carbohydrates | 5g | -39% | 8g / 8g |
| Sugar | 1g | +124% | 1g / 0g |
| Dietary Fiber | 1g | +55% | 1g / 1g |
| Total Fat | 2g | -52% | 4g / 4g |
| Saturated Fat | ~ | -100% | 1g / 1g |
| Trans Fat | ~ | ~ | <0.1g / ~ |
| Cholesterol | ~ | ~ | 1mg / ~ |
| Sodium | 135mg | +57% | 91mg / 86mg |
| Protein | 2g | +99% | 1g / 1g |
| Vitamin C | ~ | -100% | 3mg / 2mg |
| Calcium | ~ | -100% | 9mg / 5mg |
| Iron | 0mg | +65% | 0mg / 0mg |
Ingredients
Myrnas Skinny Crisps White Sesame contains only 11 ingredients, which is 6.4 fewer than the average chips (17.4 ingredients). Its top ingredient is organic chickpea flour almond, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
organic chickpea flour almonds, golden flax seeds, sorghum flour, see dame seeds, sorghum flour, sesame seeds, organic evaporates cave sugar, psyllium husks, olive oil, sea salt, less than 2% of fil tlered water
Source: USDA
Myrnas Skinny Crisps White Sesame does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Myrnas Skinny Crisps White Sesame versus how frequently they appear in other chips:| Rank | Ingredient |
Extremely Uncommon
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Nearly Universal
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| 1 | Organic Chickpea Flour Almond | ||||||
| 2 | Golden Flax Seed | ||||||
| 3 | Sorghum Flour | ||||||
| 4 | Dame Seed | ||||||
| 5 | Sesame Seed | ||||||
| 6 | Organic Evaporates Cave Sugar | ||||||
| 7 | Psyllium Husk | ||||||
| 8 | Olive Oil | ||||||
| 9 | Sea Salt | ||||||
| 10 | Fil Tlered Water |
FAQ
How many calories are in Myrnas Skinny Crisps White Sesame?
Myrnas Skinny Crisps White Sesame has 11 calories per cracker or 314 calories for every 100 grams.Source: USDA
How healthy is Myrnas Skinny Crisps White Sesame?
On the positive side, Myrnas Skinny Crisps White Sesame has 55% more dietary fiber, 52% less total fat, 100% less saturated fat, 99% more protein and 65% more iron than the average chips. Unfortunately, it also has 124% more sugar, 57% more sodium, 100% less vitamin c and 100% less calcium than the average chips.Source: USDA
Is Myrnas Skinny Crisps White Sesame vegan?
Myrnas Skinny Crisps White Sesame is likely vegan in terms of its ingredients.Is Myrnas Skinny Crisps White Sesame organic?
Myrnas Skinny Crisps White Sesame contains some organic ingredients.Source: USDA
Does Myrnas Skinny Crisps White Sesame contain MSG?
Myrnas Skinny Crisps White Sesame does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Myrnas Skinny Crisps White Sesame?
The top ingredient in Myrnas Skinny Crisps White Sesame is organic chickpea flour almond.Source: USDA
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