Sweet Ruby's Cheddar Cheese Straws - Nutrition and Ingredients
Nutrition & Ingredients Summary
One ounce of Sweet Ruby's Cheddar Cheese Straws (28 grams) contains 150 calories and 5 grams of protein. It consists of 39% carbohydrates, 18% protein, 36% fat, and less than 1% of water. Jump to Nutrition AnalysisSweet Ruby's Cheddar Cheese Straws has 25 ingredients, which is 7.6 more than the average chips. The recommended serving size is 1 ounce, or 28 grams, which is a smaller portion compared to the serving size of the average chips. Jump to Ingredient Analysis
In one ounce of Sweet Ruby's Cheddar Cheese Straws:
Source: USDA
- Calories: 150
- Protein: 5 g
- Fat: 10 g, (Saturated: 7 g)
- Cholesterol: 30 mg
- Sodium: 210 mg
Source: USDA
Nutrition Details
Calories
Sweet Ruby's Cheddar Cheese Straws have 150 calories per ounce or 536 calories for every 100 grams. Most of its calories are from fat, carbohydrates and protein.58% of calories in Sweet Ruby's Cheddar Cheese Straws are from fat, 29% of calories are from carbohydrates and 13% of calories are from protein.
Sweet Ruby's Cheddar Cheese Straws has 4% more calories than the average chips.
Carbohydrates
Sugar
Compared to the average chips, Sweet Ruby's Cheddar Cheese Straws has 100% less sugar.
Fat
The majority, or 58% of the calories in Sweet Ruby's Cheddar Cheese Straws are from fat. It are high in total fat, with 10 grams or 16% of recommended daily values per ounce. Most of the fat in Sweet Ruby's Cheddar Cheese Straws are saturated and it contains a high amount of saturated fat, about 40% of recommended daily values.Sweet Ruby's Cheddar Cheese Straws contain 30 mg of cholesterol and no trans-fat.
Compared to the average chips, Sweet Ruby's Cheddar Cheese Straws has 21% more total fat.
Protein
A single ounce of Sweet Ruby's Cheddar Cheese Straws contains 10% of recommended daily values or 5 grams of protein.Sodium
One ounce of Sweet Ruby's Cheddar Cheese Straws has 210 milligrams of sodium or about 14% of daily recommended intake.Sweet Ruby's Cheddar Cheese Straws has 22% more sodium than the average chips.
Nutrition Facts
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Nutrition Comparison to Other Chips
Here is a table of nutritional differences between Sweet Ruby's Cheddar Cheese Straws and the average chips. Comparing by equal weight (one serving or 28 grams):
| Nutrient | Sweet Ruby's Cheddar Cheese Straws | Difference | Average/Median Chips |
|---|---|---|---|
| Calories | 150kcal | +4% | 142kcal / 145kcal |
| Carbohydrates | 11g | -33% | 16g / 16g |
| Sugar | ~ | -100% | 1g / 1g |
| Dietary Fiber | ~ | -100% | 1g / 1g |
| Total Fat | 10g | +21% | 8g / 8g |
| Saturated Fat | 7g | +445% | 2g / 1g |
| Trans Fat | ~ | ~ | 0g / ~ |
| Cholesterol | 30mg | ~ | 1mg / ~ |
| Sodium | 210mg | +22% | 183mg / 172mg |
| Protein | 5g | +148% | 2g / 2g |
| Vitamin D | ~ | ~ | 12iu / ~ |
| Calcium | 105mg | +1009% | 18mg / 9mg |
| Iron | 1mg | +129% | 1mg / 0mg |
| Potassium | 16mg | -94% | 240mg / 265mg |
Ingredients
Sweet Ruby's Cheddar Cheese Straws has 25 ingredients, which is 7.6 more than the average chips (17.4 ingredients). Its top ingredient is new york extra sharp cheddar cheese, unlike most chips, where the top ingredient tends to be potato.Full Ingredients List
new york extra sharp cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), all purpose flour, bleached, enriched (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), butter (sweet cream, salt), salt (salt, calcium silicate (an anticaking agent), dextrose, potassium iodide), cayenne pepper.
Source: USDA
Sweet Ruby's Cheddar Cheese Straws does not contain palm oil or palm derivatives, similar to most chips.
Ingredients Compared to Other Chips
The ingredients in Sweet Ruby's Cheddar Cheese Straws versus how frequently they appear in other chips:| Rank | Ingredient |
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| 1 | New York Extra Sharp Cheddar Cheese | ||||||
| 2 | Pasteurized Milk | ||||||
| 3 | Cheese Culture | ||||||
| 4 | Salt | ||||||
| 5 | Enzyme | ||||||
| 6 | Annatto | ||||||
| 7 | Purpose Flour | ||||||
| 8 | Bleached | ||||||
| 9 | Enriched | ||||||
| 10 | Wheat Flour | ||||||
| 11 | Niacin | ||||||
| 12 | Reduced Iron | ||||||
| 13 | Thiamin Mononitrate | ||||||
| 14 | Riboflavin | ||||||
| 15 | Folic Acid | ||||||
| 16 | Butter | ||||||
| 17 | Sweet Cream | ||||||
| 18 | Calcium Silicate | ||||||
| 19 | Anticaking Agent | ||||||
| 20 | Dextrose | ||||||
| 21 | Potassium Iodide | ||||||
| 22 | Cayenne Pepper |
FAQ
How many calories are in Sweet Ruby's Cheddar Cheese Straws?
Sweet Ruby's Cheddar Cheese Straws have 150 calories per ounce or 536 calories for every 100 grams.Source: USDA
How healthy is Sweet Ruby's Cheddar Cheese Straws?
On the positive side, Sweet Ruby's Cheddar Cheese Straws has 100% less sugar, 148% more protein, 1009% more calcium and 129% more iron than the average chips. Unfortunately, it also has 100% less dietary fiber, 21% more total fat, 445% more saturated fat, 22% more sodium and 94% less potassium than the average chips.Source: USDA
Is Sweet Ruby's Cheddar Cheese Straws vegan?
Sweet Ruby's Cheddar Cheese Straws is not vegan in terms of its ingredients - it contains new york extra sharp cheddar cheese, milk, cheese culture, butter and cream.Does Sweet Ruby's Cheddar Cheese Straws contain MSG?
Sweet Ruby's Cheddar Cheese Straws does not contain MSG (monosodium glutamate) in the ingredient list.Source: USDA
What is the top ingredient in Sweet Ruby's Cheddar Cheese Straws?
The top ingredient in Sweet Ruby's Cheddar Cheese Straws is new york extra sharp cheddar cheese.Source: USDA
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