Collard greens are high in many of the same nutrients as basil, including Vitamin C, Vitamin A, calcium and potassium. Also, collard greens contains more dietary fiber, Vitamin E and folate than basil.
For 100 grams of basil and collard greens:
Basil (200 leaves) |
Collard Greens (2.75 cups) |
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Vitamin C (MG) |
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potassium (MG) | |
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Vitamin A (UG) | |
calcium (MG) |
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iron (MG) |
Spinach is high in many of the same nutrients as basil, including Vitamin C, Vitamin A, calcium, iron and potassium. Also, spinach contains more dietary fiber, riboflavin and folate than basil.
For 100 grams of basil and spinach:
Basil (200 leaves) |
Spinach (3.5 cups) |
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Vitamin C (MG) |
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potassium (MG) |
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Vitamin A (UG) |
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calcium (MG) | |
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iron (MG) |
Scallion is also high in Vitamin C, calcium and potassium. Also, scallion contains more dietary fiber than basil.
For 100 grams of basil and scallion:
Basil (200 leaves) |
Scallion (1 cup) |
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---|---|---|
Vitamin C (MG) |
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potassium (MG) | |
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Vitamin A (UG) | |
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calcium (MG) | |
|
iron (MG) |
Parsley is high in many of the same nutrients as basil, including Vitamin C, Vitamin A, calcium, iron and potassium. Also, parsley contains more dietary fiber and folate than basil.
For 100 grams of basil and parsley:
Basil (200 leaves) |
Parsley (1.75 cup) |
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---|---|---|
Vitamin C (MG) |
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potassium (MG) |
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Vitamin A (UG) |
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calcium (MG) | |
iron (MG) |
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Cilantro is high in many of the same nutrients as basil, including Vitamin C, Vitamin A, calcium and potassium. Also, cilantro contains more dietary fiber, Vitamin E and riboflavin than basil.
For 100 grams of basil and cilantro:
Basil (200 leaves) |
Cilantro (6 cups) |
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---|---|---|
Vitamin C (MG) |
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potassium (MG) |
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Vitamin A (UG) |
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calcium (MG) | |
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iron (MG) |
Endive is also high in Vitamin A, calcium and potassium. Also, endive contains more dietary fiber, pantothenic acid and folate than basil.
For 100 grams of basil and endive:
Basil (200 leaves) |
Endive (2 cups) |
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---|---|---|
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Vitamin C (MG) | |
potassium (MG) |
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|
Vitamin A (UG) | |
|
calcium (MG) | |
|
iron (MG) |
More nutritionally dense than basil, sage is high in many of the same nutrients as basil, including Vitamin C, Vitamin A, calcium, iron and potassium. Also, sage contains more dietary fiber, protein and Vitamin E than basil.
For 100 grams of basil and sage:
Basil (200 leaves) |
Sage (143 tsps) |
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---|---|---|
Vitamin C (MG) |
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|
potassium (MG) |
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|
Vitamin A (UG) |
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|
calcium (MG) |
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|
iron (MG) |
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Watercress are high in many of the same nutrients as basil, including Vitamin C, Vitamin A, calcium and potassium.
For 100 grams of basil and watercress:
Basil (200 leaves) |
Watercress (3 cups) |
|
---|---|---|
Vitamin C (MG) |
|
|
potassium (MG) |
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|
|
Vitamin A (UG) | |
|
calcium (MG) | |
|
iron (MG) |
Butterhead lettuce is also high in Vitamin A and potassium.
For 100 grams of basil and butterhead lettuce:
Basil (200 leaves) |
Butterhead Lettuce (1.75 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) | |
|
Vitamin A (UG) | |
|
calcium (MG) | |
|
iron (MG) |
Kale is high in many of the same nutrients as basil, including Vitamin C, Vitamin A, calcium and potassium. Also, kale contains more dietary fiber, thiamin and riboflavin than basil.
For 100 grams of basil and kale:
Basil (200 leaves) |
Kale (5 cups) |
|
---|---|---|
Vitamin C (MG) |
|
|
potassium (MG) |
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|
|
Vitamin A (UG) | |
calcium (MG) |
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|
|
iron (MG) |
Arugula is high in many of the same nutrients as basil, including Vitamin C, Vitamin A, calcium and potassium. Also, arugula contains more dietary fiber than basil.
For 100 grams of basil and arugula:
Basil (200 leaves) |
Arugula (50 leaves) |
|
---|---|---|
|
Vitamin C (MG) | |
potassium (MG) |
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|
|
Vitamin A (UG) | |
|
calcium (MG) | |
|
iron (MG) |
Chives are high in many of the same nutrients as basil, including Vitamin C, Vitamin A, calcium and potassium. Also, chives contains more dietary fiber and folate than basil.
For 100 grams of basil and chives:
Basil (200 leaves) |
Chives (33 tbsps) |
|
---|---|---|
Vitamin C (MG) |
|
|
potassium (MG) |
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|
Vitamin A (UG) | |
|
calcium (MG) | |
|
iron (MG) |
Fennel is also high in calcium and potassium. Also, fennel contains more dietary fiber than basil.
For 100 grams of basil and fennel:
Basil (200 leaves) |
Fennel (1.25 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
potassium (MG) |
|
|
|
Vitamin A (UG) | |
|
calcium (MG) | |
|
iron (MG) |
More nutritionally dense than basil, oregano is also high in calcium, iron and potassium. Also, oregano contains more dietary fiber, protein and Vitamin E than basil.
For 100 grams of basil and oregano:
Basil (200 leaves) |
Oregano (100 tsps) |
|
---|---|---|
|
Vitamin C (MG) | |
potassium (MG) |
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|
|
Vitamin A (UG) | |
calcium (MG) |
|
|
iron (MG) |
|
Asparagus are also high in iron and potassium. Also, asparagus contains more dietary fiber and thiamin than basil.
For 100 grams of basil and asparagus:
Basil (200 leaves) |
Asparagus (3/4 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) | |
|
Vitamin A (UG) | |
|
calcium (MG) | |
|
iron (MG) |
Green bean is also high in Vitamin C and potassium. Also, green bean contains more dietary fiber than basil.
For 100 grams of basil and green bean:
Basil (200 leaves) |
Green Bean (1 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) | |
|
Vitamin A (UG) | |
|
calcium (MG) | |
|
iron (MG) |
Kimchi is also high in iron and contains some of the same nutrients. Also, kimchi contains more dietary fiber and riboflavin than basil.
For 100 grams of basil and kimchi:
Basil (200 leaves) |
Kimchi (5/8 cup) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) | |
|
Vitamin A (UG) | |
|
calcium (MG) | |
|
iron (MG) |
Black pepper is also high in calcium, iron and potassium. Also, black pepper contains more dietary fiber, protein and thiamin than basil.
For 100 grams of basil and black pepper:
Basil (200 leaves) |
Black Pepper (43 tsps) |
|
---|---|---|
|
Vitamin C (MG) | |
potassium (MG) |
|
|
|
Vitamin A (UG) | |
calcium (MG) |
|
|
iron (MG) |
|
Mayonnaise contains nutrients similar to basil, but in smaller amounts overall. Also, mayonnaise contains more trans fat, Vitamin D and Vitamin E than basil.
For 100 grams of basil and mayonnaise:
Basil (200 leaves) |
Mayonnaise (7 tbsps) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) | |
|
Vitamin A (UG) | |
|
calcium (MG) | |
|
iron (MG) |
Soybean oil contains nutrients similar to basil, but in smaller amounts overall. Also, soybean oil contains more trans fat and Vitamin E than basil.
For 100 grams of basil and soybean oil:
Basil (200 leaves) |
Soybean Oil (7 tablespoons) |
|
---|---|---|
|
Vitamin C (MG) | |
|
potassium (MG) | |
|
Vitamin A (UG) | |
|
calcium (MG) | |
|
iron (MG) |